"What did you just call me?"

"I didn't call you just now, I said the dialect of my hometown, Han Ke, which means praise and praise. ”

"Then let me see your sign. ”

"Oops, hiss, oops, I suddenly have a stomachache, let me find out where there is a thatched house. Bi Liang stood up and was about to slip away, but Qian Han immediately grabbed his clothes, "Why are you so stingy, I have shown you my brand, it's only fair for you to let me take a look." ”

"No, no, my stomach hurts so badly, don't stop me, otherwise we won't be able to stay in this place." ”

"You give me the sign, you go. Qian Han dragged Bi Liang's clothes and refused to let go.

"Why are you so tough, you are destined to be a bachelor for the rest of your life!"

Just when the two were fighting, the door of the hall opened again, this time the disciple in Tsing Yi brought a girl in a blue dress, the two of them quickly stopped fighting when they saw this, sorted out their clothes, and sat down obediently, the girl in blue glanced at the two, and picked a seat next to Qian Han to sit down.

After the disciple in Tsing Yi left, Bi Liang saw that there was another newcomer, and hurriedly crossed Qianhan to sit between the two, and said to the girl with a smile, "My name is Bi Liang, and the nerd next to me is called Qianhan, I am from Liucheng, and he is from Qinghe Town." ”

"Jia Mengyan" The girl was speechless after speaking.

Bi Liang was a little embarrassed, and Qian Han muttered on the side, "I'm not a fool. Aren't you in a hurry to find a thatched house, why don't you go? ”

"Bah, bah, I was interrupted by you, and Young Master Ben suddenly didn't want to go, tell me how you passed the test, or I'll talk about it first and then you talk about it." ”

"No, anyway, your grades are not as good as mine, and your methods are definitely not as good as mine, so it's okay if you don't listen. Qian Han shook his head on the side.

"And said that you are not a nerd, doesn't this give you the opportunity to show yourself in front of the girl, I don't understand" Bi Liang looked at Qian Han with disdain.

The two of them quarreled like this, and the girl didn't care about the two of them, and sat alone in a silent daze.

The number of people in the hall gradually increased, and it was not until everyone screamed that Deacon Hu walked in with a group of Tsing Yi disciples.

"Sorry, guys. Hu Kang stood on the podium, "First of all, congratulations to you, a total of ninety-two people have passed the aura test, and then I will give each of you a set of breathing exercises, because the previous test may have an element of luck, but the next one is the real test." ”

Everyone in the audience was sitting precariously, staring at Hu Kang intently.

Hu Kang continued: This set of breathing exercises is the most basic practice of qi into the body, from tomorrow, every three days there will be an exercise explanation, a total of ten days, on the tenth day you have to go from the water tower alone to Lianfeng Mountain, successfully reach the top of the mountain Qingxuanmen people can become Qingxuanmen outer disciples, it should be noted that if you get lost in the mountains, physical exhaustion, encounter danger, you will break the jade card in your hand, naturally someone will come to save you, in addition to the selection of inner disciples according to your performance in climbing, it doesn't matter if you don't choose, the outer disciples have a biennial sect small competition, will take the top ten to enter the inner door, do you understand？”

"Understood!" replied the children, resoundingly.

This time, Hu Kang was very satisfied with the children's reaction, and he couldn't help but say, "You must practice the exercises diligently in the past ten days, otherwise you will have to suffer when you climb the mountain." ”

After that, Hu Kang left the hall, and a disciple in Tsing Yi walked up to the audience and said, "Let's assign rooms and exercises according to the names I called, you can come here to gather every morning, we will only answer your questions about this set of tuna methods, every three days of exercise explanations must come, the rest of the time is free, daily meals will be delivered to your room, and there is a special canteen upstairs, all costs Qingxuanmen bears." In addition, do not wander around in the water division building, except for your own room and hall, you are not allowed to run around, and violators will be disqualified. ”

"Chihan. ”

"To. ”

Qian Han immediately stepped forward and took out his jade plate, and after the disciple in Tsing Yi confirmed it, he handed it to another disciple and he took Qian Han to the side.

Walking out of the hall and passing through a long corridor, Qian Han saw rows of rooms open opposite each other, Qian Han pondered for a moment, this is probably in the middle of the east side of the Shui Si Building, I don't know if I can see my uncle outside the window from the window from the window.

The disciple in Tsing Yi walked to the first room with Qian Han, handed him a key, and explained, "The exercises will be delivered later, someone will come to wake you up every morning, meals are three times a day, and someone will bring it to you in the morning, noon and evening, just tell him what you want to eat, and if you have any other needs, you can tell him every morning." ”

Qian Han nodded again and again and said that he remembered, and only after the disciple in Tsing Yi turned to leave did he cautiously open the door, and what came into view was a carved hollow bed, and there was a set of changing clothes on the bed. A two-open wooden window, in the center of the room is a solid solid wood table of eight immortals, equipped with three round stools, a set of tea sets on the table, and a window cabinet by the window, below are two doors, with two drawers above, just looking at this fine workmanship knows that it is worth a lot.

"It is worthy of Qingxuanmen, and the best rooms in the town's 'Spring Come' are probably not as good as here. Qian Han's mouth was not enough, after a while, this touch, that touch, and the whole person suddenly relaxed when he stepped into the carved bed, because he found that there was still a fragrance in this pillow, like some kind of floral fragrance, after smelling it, it made people feel comfortable, I don't know if the young man was too excited today or this flower fragrance is really comfortable, Qian Han fell asleep unconsciously.

-------------------------------------

Tuk tuk.

There was a gentle knock on the door, and Qian Han opened the door in a daze, and outside the door was a woman dressed as a maidservant, who looked about the same age as herself, holding a tray in both hands, and three dishes and one soup were placed on the plate.

The woman smiled at Qianhan and said, "Childe, please eat." After speaking, he put the food on the table of the Eight Immortals, and Shi Shiran left the room.

The first time he was called Gongzi, Qian Han was still a little shy, but at this time he couldn't care about being shy, the dishes on the table had hooked him and couldn't take his eyes off, Qian Han immediately closed the door and ate it, he couldn't name these dishes, he knew that these three dishes were a hundred times more fragrant than the best roasted pheasant he had ever eaten before, and even the rice was crystal delicious, and he couldn't wait to add a few more bowls.

The food on the table was swept away by a thousand cold winds, and after a while, there was the same knock at the door as before.

Tuk tuk.

Qian Han immediately went over and opened the door.

It's the maid again, "Childe just call me Ting'er, if you are not satisfied with the meal, you can tell me, I will let people change it again, usually put the tray on the table at the door after eating, and someone will naturally come to clean it up." Ting'er said as she took out a book from her arms, "This is the basic Tuna Exercise, please put it away, and remember to take it to the hall tomorrow." ”

After Ting'er finished cleaning up, she smiled at Qianhan again, and Shi Shiran left.

From beginning to end, Qian Han was pestled at the door like a piece of wood, and Ting'er smiled at him, and he smiled at Ting'er.

-------------------------------------

Early in the morning, Qian Han opened his confused eyes, forgot when he fell asleep, and remembered that he looked through the book "Basic Breathing Method", he only knew part of the words in it, and he knew a little about it, but he carefully imitated the pictures on the book several times, but there was no peculiar feeling.

Thinking that someone would come to explain the exercises today, Qian Han immediately washed up, picked up the breakfast at the door and hastily solved it, and ran towards the hall.

By the time Qian Han arrived in the hall, he had already done a lot of people, and Bi Liang, who was sitting in the first row, saw him at once, and beckoned to him from afar, Qian Han was not hypocritical, and sat next to Bi Liang, surrounded by a few teenagers who had seen outside the Shui Si Building before, Bi Liang introduced to the people around him, "This is my buddy, Qian Han, the cow who scored the best in the test yesterday." Several children in the vicinity cast envious glances.

After a pleasantry.

"Why are you here now?" asked Bi Liang.

"It was too late to read yesterday. ”

"What a look. ”

"So-so, I don't know some of the words in the book, and I have to ask you if I don't understand it when I go back. ”

Bi Liang raised his eyebrows, "That's no problem, who is with whom, the "Basic Tuna Method" is less than a thousand words in total except for the pictures, I know all of them." It's not much different from the tuna method I learned before, what can't I ask me, it's not me who blows to you, I knew a thousand words when I was five years old, and when I was eight years old, I was already familiar with the books in my home......"

Qian Han thought in his heart that he knew the word 'Qian' when he was three years old, and as for Bi Liang's later words, he didn't bother to listen to them at all, and from time to time he perfunctory two sentences, but he still read Bi Liang to occupy a seat for him.

When the people in the hall were basically there, Hu Kang was late.

"I won't talk a lot of nonsense, every time I only talk about one side of the exercises, how much I can remember depends on my personal understanding, and I don't understand the questions I can ask the Tsing Yi disciples in the audience. After Hu Kang finished speaking, he continued to himself: "First of all, I will briefly explain to you some basic common sense in the cultivation realm. The first step of cultivation is called practicing qi into the body, and most people can gradually perceive the aura of heaven and earth after the age of twelve, and if they do not go through special cultivation after the age of eighteen, their ability to perceive the aura of heaven and earth will gradually decline. ”

For most of them, this is the first time they have heard of this common sense, and the other part of the children from well-to-do families have obviously known it for a long time.

"So the first realm is called the Qi training period, the core purpose of the Qi training period is to let the aura enter your body, so that the body is familiar with the aura, and can communicate with the aura, and prepare for the foundation building period, the qi refining period is divided into three small realms, qi induction, qi nourishment, and qi refining. You don't need to know too much for the time being, you will only learn how to draw qi into your body in the next few days. ”

"The human body is divided into three dantians, the upper dantian is where the spiritual platform of divine consciousness is located, the middle dantian is in the middle of the chest, and the lower dantian is in the lower abdomen. We focus on the middle dantian, the middle dantian can only store aura for a short time, its main function is to exchange aura, this "basic tuna method" is around the cultivation of the middle dantian edited. ”

The disciples in the audience listened attentively, and their immature faces revealed their desire to learn.

"Okay, now I'm going to walk you through a basic tuna. First of all, get rid of distracting thoughts, close your eyes, relax your whole body, and put your left hand on your chest and your right hand on your abdomen. Hu Kang walked back and forth among the children, observing the state of each child. Wait until everyone puts their hands on their chests and abdomen before continuing.

"When inhaling, the tongue is close to the roof of the mouth, from the tip of the tongue to the root of the tongue, as far as possible to the roof of the mouth, so that it is convenient for your breath to reach the chest dantian, and then the lips are naturally closed, only inhale through the nose, pay attention, when inhaling must be slow, there must be a feeling of absorbing aura, the so-called feeling of absorbing aura, is like drinking water, inhaling aura, like water, inhaling aura. Then through this aura is guided to every corner of the body according to the tendons, and the meridians will be talked about later, and you will first feel whether you can absorb the aura. ”

Hu Kang spoke slowly, observing the children's every move.

"Don't be idle with your hands when you inhale, the deep breath is to move your abdomen and chest, use your hands to perceive carefully, when you exhale, your mouth is slightly open, and your mouth and nose are exhaled together, this process must also be slow, the body must guide the previous mouth to walk through the whole body aura and spit out the waste in the body together, this completes a turbidity and clearing, now open the "Basic Breathing Method" There is a detailed introduction to the muscles and veins,"

The children opened their eyes one after another, and some of them even looked thoughtful.

"One of the goals of inducing qi into the body is to make the aura complete a small Zhou Tian operation, the so-called Xiao Zhou Tian is to start from the lower dantian, through the perineum, through the anus, along the spine to the tail lube, the spine and the jade pillow three passes, to the top of the head mud pills, and then from the ears and cheeks to the tip of the tongue (or to Yingxiang, take the magpie bridge). It is connected with the Ren pulse, and the middle and lower part of the chest and abdomen are returned to the dantian. Because of its relatively small range, it is called Xiao Zhoutian. The completion of the Xiao Zhou Tian operation marks the completion of the Qi induction into the body and the entry into the Qi Nourishment Period, and your goal in these ten days is to complete the Xiao Zhou Tian operation and open up the two veins of Ren and Du. ”