Security companies.

The sky was slightly white, this was not a barracks, there were no whistles and trumpets, but everyone still got up from their beds on time and quickly lined up in a neat phalanx on the lawn of the playground to meet the most important moment of their lives.

When Yu Zehai came here, he vaguely saw that many people's eyebrows and sideburns were still hanging with crystal clear fog beads.

"Yes, it looks like we've been waiting for a long time. ”

Yu Zehai's gaze swept over everyone's faces, the corners of his mouth outlined a very good-looking arc, and he said in his heart: There is no problem with these people, the only regret is that they are too old and lack of qi and blood. It's just that the matter of qi and blood depletion is still a matter for Yu Zehai? Pei Yuandan is the right medicine to solve this problem. With the dual assistance of his own anti-heaven elixir and formation, as long as these guys are not stupid pigs, otherwise, there is no need to worry about their strength not being able to improve.

As for daily physical training?

What an international joke!

For this group of elite soldiers of the major military regions who are well-trained in physical fitness, is ordinary physical training useful for them? You must know that in addition to the physical training they received for a period of time when they first joined the army, and in addition to the special combat training in the jungle for survival in the wilderness, they have to undergo more than six or seven hours of training every day in their reaction ability, combat ability, and physical flexibility.

Therefore, ordinary physical training is of no use to them at all. In view of this, Yu Zehai simplified and simulated a set of 'physical gymnastics', if combined with the special effect of gravity formation, it can completely stimulate and squeeze out their physical potential, so as to promote the level of life to jump again!

"Take this as a base point, spread out left and right, and sit down in place with a distance of one meter between people. Yu Zehai gave the order and said: "Concentrate and calm down, slowly gather your attention, and give you five minutes to adjust and relax your state." ”

"Yes!"

Everyone yelled with joy.

When everyone's expressions had almost adjusted, Yu Zehai smiled slightly and said: "Today, I will only teach you the first layer of mental formulas, and when you learn and master it, I will teach you the second layer of mental methods." Do you understand?"

"Understood!"

The crowd shouted in unison.

It took half an hour for all the people to memorize all the formulas of the first heart method of the "Recipe for Longevity". Then, Yu Zehai explained it word by word twice, so as not to make these nervous rough people unable to understand. This time, it took almost two hours.

Yu Zehai covered his forehead with his hand, it was really enough.

However, his heart was happy and relieved, because from this moment on, these people were his own little brothers. As long as they can appreciate the benefits of cultivation, you will drive them away in the future, and they may not be willing to leave!

"You three come with me. ”

Yu Zehai looked at Wang Lang, Zhou Tong and Zhou Jing who were all stunned beside him, turned around and walked towards the other side of the playground.

"Yes!"

The trio quickly followed.

Away from everyone, Yu Zehai's gaze swept over the faces of Zhou Tong and Wang Lang, and said, "I know that both of you have your own inner fist cultivation method, so after I teach you the heart method, as for whether you cultivate or not, it depends on your own vision and choice." After speaking, Yu Zehai pointed at their eyebrows and taught the two of them all the mental formulas of the ninth layer of Qi refining in the "Recipe for Longevity".

After doing all this, Yu Zehai looked at the surprised and sometimes shocked looks on the faces of the two, smiled slightly, and walked towards the other side of the playground with Zhou Jing.

"Sit down!"

Yu Zehai squatted on the lawn and motioned for the other party to sit down, and then said, "Miss Zhou Jing, your situation is different from this group of rough men. Moreover, I remember that I also said to you before that our human physique is usually divided into gold, wood, water, fire, and earth, including the mutant attributes of these five attributes, such as wind, thunder, ice, etc., in fact, the mental methods cultivated by our martial artists are also divided into many kinds such as gold, wood, water, fire, and earth. On the contrary, if the physique and the exercise do not match, for example, the water attribute physique has cultivated the fire attribute exercise, which will cause the martial arts cultivation to enter the realm slowly, not to mention the half effort; in serious cases, it will also cause the body to be burned with fire, and then go mad and die!"

"However, there is also a non-attribute technique in the ancient martial arts world, such as the 'Recipe for Longevity' that I just taught your brother and their cultivation. This kind of exercise has no attributes, that is to say, this kind of exercise can be practiced by everyone, but it cannot solve your problems. ”

"Because, you have a special physique. ”

"For people with special physiques, it is best to practice exercises that are in line with them, so that they can not only completely solve the troubles caused by special physiques, but also get twice the result with half the effort. ”

Speaking of this, Yu Zehai smiled and said: "You are a water attribute system, if in a strict sense, you are not a water attribute physique, but a mutated physique of water attribute - ice attribute physique, so you must cultivate and fit with it." ”

"As for your physical afflictions, it's very simple, when your cultivation breaks through to the fourth level of Qi refining, the problem will be solved. At that time, not only will your ice attribute physique not be harmful to you at all, on the contrary, this special physique will also greatly increase your cultivation speed, and it is not an exaggeration to describe it as a thousand miles a day. ”

"In addition, the advantage of a special physique is not only to increase the speed of cultivation, but most importantly, the average cultivator with a special physique, their combat power can completely crush any martial artist in the same realm, and even super challenges are not a problem. It can be said that a person with a special physique like you is born to exist for cultivation, in other words, this kind of person has been the darling of God from birth, and the future will be limitless!"

"Of course, if a person with a special physique has no chance and does not find a complete solution to the hidden danger through cultivation, then it is certain that he will die young, because the probability of the appearance of a special physique is one in a billion, and even the heavens will be jealous of this physique!"

"Huh, my physique is really so powerful?"

Zhou Jing blinked her eyes flickeringly.

"Of course!"

Yu Zehai said: "Don't look at your brother is now a second-rate master, as long as you have a good cultivation method, within half a year, you can completely beat your brother, do you say it is powerful? Others originally need to walk the road of ten or eight years, you only need to take one-third or even less time to complete, it can be said that people with special characteristics are open to life." ”

"Okay, no more. ”

Yu Zehai coughed lightly and said solemnly: "Miss Zhou Jing, this exercise I am about to teach you is called "Taiyin Yan Shenlu", this exercise is specially prepared for the Yin and Cold attribute physique. The grade of this exercise is much higher than the "Recipe for Longevity" cultivated by those rough men, so Miss Zhou Jing, no matter who asks you in the future, you are not allowed to say this exercise, not even your own brother, understand?"

"Understood! Thank you, boss!"

Zhou Jing nodded heavily.

It took another full hour for Yu Zehai to teach the other party all the mental methods of the ninth layer of Qi refining in the "Taiyin Yan Divine Record", and gave Zhou Jing a detailed explanation of the mental formulas of the first layer.

For this weak sister Lin, Yu Zehai's heart is also quite emotional, not to mention the other party's physical condition for the time being, since she came to Yujiaao Village, Miss Zhou Jing has been doing things for the village wholeheartedly, before and after, hard work.

Yu Zehai saw all this in his eyes and remembered it in his heart.

Whether it is "The Secret of Eternal Life" or "Taiyin Yan Shenlu", if it is put in the ancient martial arts world, it will definitely cause a shocking wave, after all, in this era of the end of the law, one of the most important factors in the decline of martial arts is of course the thinness of the aura of heaven and earth, but the incomplete inheritance, or even the interruption of the inheritance, is the most deadly!

It's just that for Yu Zehai, things such as martial arts and martial arts, he has a lot in his mind, and those are all 'rags' that the cheap master forced into him, rather than letting these things sink and rot in the depths of his mind, it is better to take them out and let them exert light and heat, and it is serious to gather a group of loyal little brothers for himself.

As for cultivation resources, nothing exists.

After all, as long as there are junior brothers, as long as this group of junior brothers is released, are you still worried that you won't be able to collect cultivation resources? Shui Yunxing is so big, there will always be one or two uninhabited paradises, and there will always be a lot of cultivation resources waiting for these people to excavate.

Practice hall.

Yu Zehai came to the most central position and sat cross-legged.

He closed his eyes slightly, and then slowly opened his arms, and a surging momentum instantly erupted from his body, although under Yu Zehai's deliberate control, it only shrouded the entire training hall, but this sudden huge aura still woke up Wang Lang and Zhou Tong, who were pondering the playground.

Because at that moment just now, they only felt that they were facing a majestic mountain in front of this breath. The two opened their eyes and looked at each other, then ran towards the training hall.

Yu Zehai used his divine sense to hook the jade with runes engraved in the underground formation, his hands danced rapidly, and one after another handprints were quickly smashed into the void, and then the thick vitality in his body was constantly released, instantly integrating into the formation pattern in the void.

Gradually.

When the runes inscribed in all the jade stones were strung together, they were hidden in mid-air and intertwined to form a huge pattern. At this moment, this pattern instantly lit up, and began to rotate slowly, and strange ripples shrouded the entire training hall, and then fell into a dreamlike illusion.

"Array ......"

A muffled cry came from Yu Zehai's mouth.

In an instant, an invisible wave of air appeared out of thin air, and the vicissitudes of life and ancient characters loomed in the air, and then spread out towards the surroundings at an extremely fast speed.

Five minutes later.

Yu Zehai finally stopped the pinching of the magic trick in his hand and the output of the vitality in his body. However, what he didn't expect was that at the moment when the great array was formed, he was completely tragic......