A month of intensive training passed quickly.

But although it has only been a month, the players of the Ben Cheng Celebrity Chef Team feel more solid than they have practiced for two or three years in the past.

Some people even feel that they have been in vain in the past few years.

Some people even feel that the knowledge and skills they learned in the first five years have not increased as much in this month.

And their growth is all-round in this month, and the first and most obvious change is the body.

Almost the physical fitness of the whole team has risen to a higher level than before, and even those with good talent have increased by more than one level compared to before.

For example, the most typical Sun Zelin, in the past, his biggest headache was the problem of muscle growth.

He knew his problem before, that is, he was too thin, which led to insufficient strength, insufficient confrontation, and insufficient physical strength.

Therefore, in the past, the team's nutritionist would also ask him to eat more chicken and beef, and at the same time do a lot of aerobic training to ensure that he grows muscles.

But the problem is that no matter how much chicken and beef he eats, his muscles just can't go up.

This feeling is the same as the Polish superstar in the CBA, who looks thin, not only how to eat meat, but also not to see meat on his arms and legs.

In fact, this is also a common problem for many players in country H, and it can even be said to be a common problem for men in country H.

It grows tall, but it either looks like a thin bamboo pole or it looks like a big thick and strong water tank.

In fact, it is all related to the absorption capacity of the human body, as well as endocrine.

A player like this, who was thin when he was young, once he reached middle age, began to get rich, or it didn't take long for him to become a big fat man.

But this has no effect on their athletic careers, because they can't grow strong at the grade when they are needed to be strong.

On the contrary, they don't need to grow meat, but they are crazy to gain weight one by one like eating feed, which is not a good phenomenon.

And Sun Zelin felt that he had definitely met a good team this time, the physical training team brought by Pellegrini, and the group of coach Zeman definitely had two hits.

Even he could sense that the gang was clearly using some 'special' means.

In fact, the problem of the lack of confrontation ability of the players of country H can be said to have plagued the national teams of all levels of country H.

Think about football, basketball, this kind of game that requires rigid confrontation, the players of country H obviously have no ability to fight.

We can see this very clearly in many games.

For example, in a football match, a player from country H with the same height and weight, when he plays against Australian or Iranian players, his ability to fight is obviously insufficient.

When impacting, you can't hit the opponent, and when you defend, you can't resist the opponent.

Not even against Australian or Iranian players, even against our neighbor South Korea, we can't withstand the impact of the South Koreans.

Why is this? Many people blame this on race, but those who say this can be said to be either stupid or bad!

In fact, the main reasons that really lead to the inability of our athletes to fight are two aspects!

On the one hand, because of the diet structure, the physical fitness of our players is not up to par, and on the other hand, the training methods are not scientific, resulting in the explosiveness of our players is not as good as the opponent.

When it comes to dietary structure, many people may say that my Chinese cuisine is invincible in the world.

Indeed, if it is delicious, it is indeed great Chinese food.

But from a nutritional point of view, in fact, Huaguo's diet can be called the poison of athletes.

Because it contains too much oil and salt, and the high-temperature cooking method of frying and frying is also more likely to destroy the nutrients of food.

For example, we can see a lot of food in the athletes' cafeteria, which looks very delicious.

What small stir-fried beef, chicken cutlet, dry-squeezed small yellow croaker, and all kinds of stir-fried greens look very healthy.

It is very healthy when served with white rice, steamed buns, or flower rolls.

But we are comparing the recipes of European and American athletes in the same period, people's meals, basic vegetables are boiled or cold salad.

The meat is also very standardized, boiled chicken breast, or steak, or fish steak, most of them are boiled or grilled.

The main food is basically some macaroni or pasta, but there will be few sauces.

And if you can see Ronaldo's recipe, you will be even more surprised to find that the meat and vegetables in his recipe are accurate to the gram, and there is very little salt in them.

In Ronaldo's recipe, carbohydrate intake is only a meal in the afternoon, which is two slices of whole wheat bread.

When compared to the diets of Western athletes, we will find that the food we consume seems to be similar.

It's all beef and mutton, chicken, and a variety of vegetables, and it looks like it's all meat and vegetarian matching, which looks healthy and reasonable.

If you compare it with the actual situation, you will find that the amount of oil, salt, and other seasonings in our meals is basically several times or even more than ten times that of others.

In this way, eating the same amount of beef, our athletes consume several times more edible oil.

Coupled with other meals, the intake of fat at the end of a meal is ten times that of others.

The pasta and macaroni that people eat are very slow to raise blood sugar because of the different varieties of wheat used, which will not cause the body to secrete a large amount of insulin quickly, thus accumulating fat.

The rice and white steamed buns that our athletes eat look delicious, but they are all foods that raise blood sugar speed, and this kind of high GI food will make the human body quickly secrete a large amount of insulin, which will lead to the conversion of blood sugar in the blood vessels that has not been consumed into fat.

This is also the main reason why Chinese people have the habit of napping, because we eat too many staple foods that raise blood sugar quickly!

It is precisely for this reason that our players, obviously in height and weight, are the same as foreign athletes, but their ability to fight and physical strength are not good.

Because of the same height and weight, people's body fat percentage is only 11 to 15 percent, while ours is as high as 15 to 20 percent.

People have more muscles, their strength is naturally greater than yours, and their endurance is naturally better than yours.

And now many of our athletes are also aware of the importance of body fat percentage to physical fitness, so they are also strengthening training to ensure low body fat.

The problem is that because you eat a lot of fats in your diet, you need to exercise more to burn off the fats and fats from carb-high foods.

Then you have to increase the amount of training.

In this way, it takes an hour for European and American athletes to achieve the training effect, and we may have to practice for two hours.

Finally, if your muscle fatigue is higher than others, your physical strength will be more likely to fail.

In a high-intensity 90-minute game, you get into the groove slower than others, and by the second half you are more likely to get tired and maintain long-term focus.

And you're more susceptible to injury.

And that's the diet, which is the key to sports like football.

And since Coach Manuel Pellegrini came to the celebrity chef team, he immediately set out to solve the problem in this aspect.

The first thing to start with was the diet, and everyone on the team received their own customized recipes.

Usually eat in the team during the day, and when at home, breakfast and dinner should also be strictly followed by the recipe.

If someone is lazy or can't control their appetite, then sorry.

The team will have regular physical exams to measure your body fat percentage, and if someone doesn't meet the criteria, then you have to explain why.

If you can't tell it, you will have to pay a fine, then cancel the day training, and live in the base for supervision training.

If you're dissatisfied, you can relegate it to the reserves, or just put the bench on the bench.

However, there are very few such people, and it can even be said that there are basically none.

Because first of all, the salary given by the celebrity chef team is not bad, and it can be said that within the scope of the Chinese Super League, the salary given to these players is definitely the highest among all their peers.

And everyone is not stupid, the team can invite such a professional coach, and such a large investment, it shows that this team is very promising.

Everyone has already benefited from the training, so no one wants to waste this opportunity to improve themselves.

In addition, the current team is full of young people, and the average age of the Bincheng celebrity chef team after the big change is only 20 years old, which is 10 years younger than the average age of 30 last season.

And it is also the youngest team in the entire Chinese Super League.

The players are all young people, they all have ideals and revenge for their careers, they all want to become international big players, and they want to enter the national team to win glory for the country.

It's not the same as those old ball ruffians who can only be a monk for a day and hit the clock for a day and fish in troubled waters.

So their attitude towards the job determines the atmosphere in the team right now.

Everyone's skills are clearly good and they are full of hope for the future, so the overall environment of the whole team is very good now.

Technical coach Anthony's team also brought you an updated training mode.

In the past, the H country team was very unprofessional in terms of physical training, and even many people thought that playing football was nothing more than being able to run and run fast.

But in fact, this view is very wrong, and today's football is about confrontation.

For example, when two people grab the ball, and people resist you, you will collapse, even if the usual technology is in the bull break, you can't use it at this time, so there is still an egg?

And many times, when fighting, what is important is explosiveness, which depends on increasing anaerobic exercise training, to put it bluntly, strength training.

In the past, our domestic physical training still stayed in the most basic aspects such as letting players run laps, practice switchback running, and speed running.

It is true that these training techniques can indeed strengthen the leg strength of the players, but they are not enough for the upper limbs, especially the core waist and abdominal training.