Chapter 769: Equipment Training

One by one, like a defeated chicken, they don't want to move.

After Zhao Zhongyao let everyone rest for ten minutes, he looked at everyone again and said, "How about it, everyone has a good rest! ”

As soon as they heard Zhao Zhongyao say this, everyone became nervous, after all, as soon as everyone heard Zhao Zhongyao's words, they knew that the physical training below would definitely make them unbearable. I've already run a five-kilometer run just now, and if there's another high-intensity one below, then who can stand it!

However, when Zhao Zhongyao said the subjects they were going to train next, everyone felt a little more relaxed. Because the training items that Zhao Zhongyao said next are not particularly scary. Just do some equipment training. It's not a very tiring project, it's just a technique that tests one's physical dexterity.

"Okay, let's do some flexibility work so that we can have a body relaxation process after a high-intensity training. In fact, high-intensity training such as running consumes a lot of functions in all aspects of the human body.

If we can't adapt to the movement of various joints of the body in time after such high-intensity training, the joints of various parts of the body will relax, and in this way, the joints will have some pain after resting for a long time.

In addition, the muscles of various parts of the human body are the same, if after overwork, can not move a little in time to adapt, just sit or lie down to rest, in this way, the muscles can not be fully rested. This method of resting will make you feel sore all over your body after you have rested for a long time.

In fact, after high-intensity physical training, the best way to rest is to move your muscles first, so that you will not feel pain all over your body after sufficient rest. ”

After Zhao Zhongyao told everyone about this, everyone just felt that there was some truth. Think about it, just do some equipment training. Everyone also got up from the ground, and there was no unhappy expression.

Since the 308 base is a military base, although it is not a regular army, there are also some physical training facilities for some troops in this military base, such as horizontal bars and parallel bars, and a 400-meter obstacle track. These physical training facilities, in the military industrial base, are only for these workers to carry out physical training and entertainment in their spare time. After all, in the military industrial base, half of the workers are discharged from the army. After they came back, they were still very nostalgic for the life of the troops.

Because of this, when Zhao Zhongyao commanded the construction of this military base, he had already asked everyone to build these facilities. But he didn't force the employees to do physical training, he just gave those employees who had been soldiers to find some feelings when they were soldiers.

However, Zhao Zhongyao himself did not expect that his move would come in handy today. Once these real fighters are here, these facilities will be ready for them to train.

Now Zhao Zhongyao took everyone to an equipment field near the playground. Inside, there is a horizontal bar and a parallel bar. Below is a bunker. It can protect the safety of the trainer.

Zhao Zhongyao brought everyone to the side of this equipment yard and asked everyone to stand there in line first. After that, he looked at everyone and said, "Next, let's do equipment training." I didn't know much about this equipment training before. After all, I'm not a professional soldier. It's just that after I had the experience of being a battalion commander in a grassroots unit, I also had a better understanding of the various physical training programs of the army.

I also know a lot about this equipment training, and I know that the equipment training of the army is divided into one to seven exercises. And, of course, the eighth exercise. It's just the eighth exercise, which is a difficult big loop action, and generally speaking, the army does not require everyone to make this difficult action.

Even if there are people who can do seven exercises, there are not many people. Therefore, although the army stipulates one to seven exercises for this equipment training, it does not require everyone to be able to complete these to seven exercises. ”

When Zhao Zhongyao talked about this, everyone was already a little impressed by him, after all, if he could say such a thing, he could be regarded as a very expert person. Generally, people who have never been in the army do not know about equipment training in the army.

Zhao Zhongyao can know these things, which means that Zhao Zhongyao has indeed stayed in the army, and he also knows a lot about all the work and life in the army.

Most fighters, even those who have been soldiers for many years, can only complete one to five exercises, and there are not many fighters who can complete even six exercises. For these things, Zhao Zhongyao also knows.

However, he knew that the soldiers he was going to bring now were not ordinary soldiers, they were all sharpshooters in the army, and their next step was to train to become the first batch of snipers in the Chinese army.

These fighters are the elite of the army. Since these fighters are to be trained to become special forces in the army, the requirements for them naturally cannot be the same as ordinary soldiers.

But Zhao Zhongyao's idea, the other soldiers didn't know, they also thought, since it was equipment training, it must be the same as their original troops, as long as some training from one to five exercises was carried out, there was no need to conduct six or seven exercises at all.

Therefore, when everyone listened to what Zhao Zhongyao said, everyone was also very happy, and felt that the physical training to be carried out below was easy for them, and they could easily complete it.

But when Zhao Zhongyao said something next, their faces immediately had a look of displeasure again.

"I know, people think that this machine training is not that difficult, as long as you can complete one to five exercises. However, let me tell you, you are not ordinary fighters, you are sharpshooters, and the next step is to train you to become snipers! You have thought about it, you are not ordinary soldiers, you are special forces, and if you want to carry out this equipment training, of course, it will also have to be of a very high standard.

In this way, my standard of requirements for you is not very high, as long as you can complete the movements from one to seven exercises. If any of you can now complete all the movements of the horizontal bar and parallel bars from one to seven, then who will not need to do this physical training again, and if you can't complete it, then you will have to do this physical training. Zhao Zhongyao looked at everyone now and said these words again.

As soon as these soldiers heard Zhao Zhongyao's words, they were dumbfounded again, they are now you look at me, I look at you again, they all look at each other.

"Hey, how can you be so strict with us! Which of us can complete the movements from one to seven! Isn't this impossible!"

"Yes! We don't have such strict requirements in the army! How can we still have such strict requirements when we arrive at this military industrial base? ”

"He said it in vain, none of us can do it. It's nice to be able to complete exercises from one to five, but how is it possible to complete exercises from one to seven!"

"But no, this instructor is too demanding of us! We are sharpshooters, we are gunners, not the national gymnastics team, how can we be so demanding, isn't this nonsense!"

These fighters, as soon as they heard Zhao Zhongyao say that they wanted them to complete the movements from one to seven exercises, they were unhappy again, and they all looked angry.

Although these fighters spoke in small voices. And there was a lot of discussion, and Zhao Zhongyao couldn't hear what they were talking about. It's just that from the expressions of these soldiers, he can also see that everyone must not be satisfied with his request.

But Zhao Zhongyao didn't care what they were thinking now, he knew that his request for them was not too much, after all, they were all quasi-snipers, and they were the first batch of special forces in Huaguo. For the fighters among these fighters, how could they be required by ordinary standards! Therefore, no matter what these fighters were talking about, whatever Zhao Zhongyao thought in his heart, he had to do it.

Now, Zhao Zhongyao looked at everyone again and said: "Okay, I just said, among the thirty of you, if any of you feel that you can complete one to seven exercises now, then you can perform for everyone now, and then, you can sit aside and rest, just watch others train." ”

Zhao Zhongyao knew that although his requirements were a bit high, for some soldiers who had good qualities in all aspects, it was possible that they had already been reached. It's like an exam, even if you get a little difficult questions, there will still be a very small number of people who can get a good score.

After Zhao Zhongyao said this, two fighters really stood up from the team. These are two young men of medium stature and strong physique. When people look at it, they feel that they are born to be the material of the practice equipment.

After all, in any kind of sport, there is a suitable group of people, for example, athletes who play basketball, they need to be very tall. If you are very short, then the basketball team doesn't want you at all, and even if your skills are good, it will be difficult to enter the provincial team or the national team.

Athletes who practice gymnastics are required to be relatively short, and if they are too tall, they are not suitable for this event. If you let Yao Ming go to the equipment training, I'm afraid it will be difficult. Not to mention the difficult movements of six or seven exercises, even if it is two or three exercises, this kind of simple action, he is afraid that it will be difficult for him to complete.

On the other hand, if you let gymnasts play basketball, they will definitely not be very good. Because they are too short, in this case, they will not even be able to touch the ball in front of the tall people!

Therefore, this sports are really designed for the different bodies of people in life, if we look closely, we will find an interesting thing, that is, athletes in each sport have a special body. It seems that only people who have grown into a certain body are suitable for training such sports. It seems that sports are a kind of sports designed for some people with special appearances.

Now when these two fighters came out of the team, everyone, everyone, felt that these two people were born to be seedlings of practice equipment. Both of them are five short and have strong physiques, and at first glance it makes people feel as if they have just retired from the national gymnastics team.

As soon as these two fighters walked out of the team, everyone's eyes were cast on the two of them, after all, everyone couldn't imagine that someone would really be able to complete the difficult movements of this equipment from one to seven exercises.

Even Zhao Zhongyao felt strange! The appearance of these two people also surprised him a little, what he said just now was actually to put some pressure on these fighters and ask them to train this equipment well.

But what caught Zhao Zhongyao a little off guard was that now two fighters really came out of the team. At first glance, the figure of the person can complete this to seven exercises.

But since Zhao Zhongyao said so, then he also has to speak. So, he looked at the two soldiers and said, "Okay, good, I really didn't expect that among you sharpshooters, there are even masters of weapons, so good, you guys will perform and let us open our eyes." ”

When these two fighters heard Zhao Zhongyao's words, they laughed and didn't say anything. Among them, a fighter came under the horizontal bar, he first squatted and raised his head, made a posture on the bar, and then, he jumped up together, grabbed the horizontal bar, first did a few pull-ups, and completed an exercise. After that, I did two more beautiful curls and completed the second exercise. After that, he raised his leg on the bar again, did a beautiful Pegasus move, and completed three more exercises---。 After that, there are four exercises, five exercises, six exercises, and seven exercises. It all went smoothly. The warrior, after all these actions, seemed to be very relaxed, and after only a few breaths of breath, he stood aside.

And the soldiers who were watching just now were very surprised when they saw the performance of this warrior. After all, they simply can't do that. Even if they can complete one to five exercises, but their movements, it won't be easy to see.

This horizontal bar exercise, not only can you complete the movement, but also has a problem of aesthetics. If you don't complete the action standard, you can't complete the action neatly, but drag the mud and water, then how can it look good!

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