Needless to say, there is no need for supervision at all, Li Quanbing Gao Yue only wants to buy a dozen steamed buns every day and plunge his head into the training room. These are solid basic trainings, and there are no shortcuts.

In the past, although everyone has been healthy, but that is not a hobby, the second is not coursework, several people are three days of fishing and two days of drying nets, which day to have some interest in the gym to tinker twice, if you are not interested, the roadside stall is far more refreshing and chic than this.

In the process of sweating freely, they gradually began to enjoy it, and the feeling of obviously feeling that they had become stronger was really wonderful. These young people, who have been idle for twenty or thirty years, are beginning to gain confidence because of these subtle and slow changes, which also makes them even more excited.

In the second stage, the calves, thighs, waist and abdomen, palms, wrists, elbows, arms, shoulders and other parts of the force were patronized one by one, and Shen Zheng did not show them any miraculous skills.

During the period, several people have been on several missions, I don't know whether it is the heavy impact or the strong strength of the special security department of Hongtai Security, in short, and then in the face of those scenes that made them feel nervous in the past, now they are unconsciously calm, and even twice out of the mission to face the collision of the crowd, they clearly feel the gap between those ordinary people and themselves at that moment, which makes them full of hope for the future.

The third stage, reaction speed, body coordination, body flexibility... Two months after the first stage, Shen Chong began to arrange confrontation training according to the training results, and their opponents were either others or Shen Chong himself.

Although it is all point-to-point, but every time they don't have a blue nose and swollen face, they can't stop, and they have experienced the pain and torture of the first half month, supplemented by the power application method of heavy and detailed guidance, and the force part of the force technique.

After three full months, Li Quanbing, Gao Yue, and Gong Ping finally changed completely, and then looked at those previous partners, now it is not what it used to be, all this is a little too unreal, as if they are not themselves.

"Brother Shen, let's say okay, at nine o'clock tonight at Buckingham Palace, don't let the brothers pigeon go!"

In response to a solemn request, Li Quanbing stopped calling him master, but somehow, calling him by his name Li Quanbing also felt a little awkward, as for the awkwardness there... He always felt that since he couldn't be his master, he should be his boss, in his words, this was a kind of respect from the heart!

In the past three months, several people have earned a lot of money, and their mentality is more inflated than a balloon for a while, and they want to take Shen Zhong to these places that have long been fascinated by him, but Shen Chong is not moving. Everyone thought to themselves, Master treats us so well, no matter how you say that this is the first time, we should keep it and share it with him, so we will endure it.

But I can't bear it anymore today, why? Because Liu Changyong said that Li Quanbing has no money, isn't he just a soft egg who fights with people? What is there to be afraid of?

As for who this Liu Changyong is? A high school classmate of Li Quanbing, two days ago at a high school party, the old classmates in their twenties got together, everyone was happy, I don't know who said a word to go to Buckingham Palace to sing. It's good now, thinking of the agreement with his brothers, Li Quanbing couldn't go, Liu Changyong said half-jokingly: "Don't worry, don't spend your money, our boss Chen is here!"

Li Quanbing couldn't wait to show the bank card reminder text message on his mobile phone to this group of short-sighted guys on the spot, does his brother seem to have almost the money to go to Buckingham Palace?! Of course, his savings are not much, but he really has to go out, and taking out Gao Yue and Gong Ping's savings together is not impossible to smash Liu Changyong dizzy.

Just looking back, if I want to be as superficial as you, why am I so embarrassed to mess with my brother Shen? Thinking of Shenzhong's detached mentality that did not change color before the collapse of Mount Tai, Li Quanbing sneered, naïve, and didn't bother to explain to you group of earth kings.

Catching up with Boss Chen's birthday in Liu Changyong's mouth today, I have never seen this group of people so enthusiastic in previous years, and Li Quanbing was once again on the invitation list because of Liu Changyong. I don't remember what I had with that guy before, the tiger doesn't go crazy, when I'm a sick cat! There's nothing to say, today I pulled hard, even if I lifted it, I had to lift it over.

The three-year-old trick between adults was so heavy that he couldn't do anything, so he had to go along.

Dress up, dress up, a few people consciously wore the most expensive outfit in the weather in Yizhou in June, your white shirt is Armani, my watch is Patek Philippe, and there is no pair of shoes on your feet that is less than 3,000 prices. Since a few people became nouveau riche, there is nothing he dare not buy, although their current savings are far from being as bulging as their faces!

However, a few big ones of one meter and eight meters, and the intensive training of the past few months has plated a layer of gold on the figure, so when they go out in such a row, they really have such a different aura, as for the heaviness behind the pad... Well, the camouflage short-sleeved that has been dusty for two months has finally seen the light of day.

"Oh, Brother Bing, I thought you were going to miss the appointment again!"

In Buckingham Palace, Li Quanbing pushed the door in, the luxurious private room of 100 square meters was decorated brilliantly, divided into two halls inside and outside, the outer hall sang and played, and the inner hall has a private seat for guests to talk and rest. There were more than a dozen people sitting in the outer hall, but there were few old high school classmates. Liu Changyong's duck-like voice sounded, giving goosebumps to the ground.

Gao Yue and Gong Ping rushed in, and Shen Chong did not come in with them, but went directly to the private room he booked to wait according to Li Quanbing's request.

To be honest, although the appearance of several people is not as good-looking as Xiao Xianrou, after all, the height and figure are there, especially when several people stand together, no matter what the occasion, there is enough aura, and this lineup is really a bit of a taste of suppressing the audience.

Liu Changyong was holding a glass of beer in his hand, his body was not fully straightened because he had just stood up, and he looked at the tall and tall people, his movements were frozen, and the sentence "self-punishment for three cups" naturally did not come out.

"Lao Chen, I'm sorry, my brothers just finished their work, and they hurried over, I didn't catch up with your good time, come, when my brother toasts you, I wish you a year and today, all your wishes come true, happy birthday!"

Chen Zhongyao is a Sven man with a big oil comb and glasses, the bridge of his nose is as high as a knife, but the thin lips and the corners of his mouth that are always slightly hooked look easy to give the first impression of Sven scum.

There was no anger at Li Quanbing's seemingly sincere but mocking "birthday congratulations", with a smile on his face without the slightest fluctuation, he smiled lightly and crossed Erlang's legs, picked up a cup of beer on the coffee table and drank it all, gently put the wine glass back on the coffee table, and said: "Changyong, go and call a few beautiful women to come over and choose one for our old classmates." ”

Liu Changyong was slightly stunned, a trace of embarrassment flashed on his face, he originally thought that although he was not the protagonist or the role of the second male and the third male, even if he was a trickster, at least he would not play a clown, right? But the fact is that he is so ruthless and unreasonable, Chen Zhongyao asked him to "serve" Li Quanbing.

The action of handing the wine to Li Quanbing has not been withdrawn, he doesn't know what to lose, and when he can't get off the stage, Li Quanbing laughs: "Boss Chen is so arrogant, I shouldn't have refused, but I'm really sorry, there are brothers waiting for me in the private room, saying that if I don't go over to his side, he won't start, and he made an appointment for me a week ago, so I can only miss the company today, Boss Chen, thank you!"

After finishing speaking, he picked up a glass of beer, raised his glass and then took a dry sip, and didn't glance at Liu Changyong, who was performing to his heart's content just now, from beginning to end.