Perhaps it is a gradual relationship, and Zhang Zhao's physical fitness is gradually getting stronger.

At 7:40 in the morning, Zhang Zhao finally finished his 100-lap morning exercise.

"Instructor, can I eat now?"

Zhang Zhao was sweating profusely, but he was in a very happy mood, because today's morning exercise was obviously much easier than yesterday.

Zhang Yi nodded and said, "Well, eight o'clock, crawl training on time, one minute late......."

"A hundred laps in penalty, I know. ”

Without waiting for Zhang Yi to finish speaking, Zhang Zhao spoke first, and then rushed to the school cafeteria.

The food in the Aurora Martial Arts School cafeteria is very cheap, half the price of what is sold outside, but few people choose to eat in the cafeteria, after all, you get what you pay for, and if you sell it cheaply, the taste is worse. Therefore, the people who eat here are generally poor students, or students who are used to eating in the cafeteria.

"Look, isn't that Zhang Zhao? Why did he come to the cafeteria to eat?"

A first-grade girl saw Zhang Zhao running by in a hurry, so she asked curiously.

A boy sitting next to her said with a smile: "What's this, he is now the first person in the martial arts school, and the school will make special nutritious meals to supplement his nutrition in an all-round way for his daily training and cultivation, which is different from what we bought." ”

"I really envy him, and I don't know if I can have this treatment. ”

"Then study hard, maybe if you get the first grade, the school will reward you. ”

Zhang Zhao came to the cafeteria, looked around left and right, and finally saw the words "nutritious meal" in front of a window on the left, so he ran over.

"Auntie, I'm Zhang Zhao. ”

Zhang Zhao handed over his student ID, and after the cooking aunt took a look, she took out a dinner plate from the side.

The plate was already filled with food, including a Luo Ying fruit, a large bowl of rice, a piece of a pound of extremely cold bison meat, and a plate of Luo Ying fruit leaves stir-fried.

Luo Yingguo is a first-class treasure, people can help recover their strength when they eat it, and its leaves taste very good, which helps blood circulation, as for the meat of this extremely cold bison, it is definitely a luxury for ordinary people, and the extremely cold bison belongs to the second-level demon beast, and the meat on the body costs more than three hundred pounds.

Looking at this special meal, Zhang Zhao estimated that he would have to have four or five hundred yuan, and he had to say that this Aurora martial arts school has never been stingy with excellent students, and he will give him whatever is good.

"Ahh

didn't have time to think about it, Zhang Zhao bit off most of the beef in one bite, chewed it quickly a few times and swallowed it, and with the vegetable Luo Yingguo, he quickly finished the meal.

Only then did he feel that he was a living person, and his body had recovered.

"Thank you, Auntie!"

After eating, Zhang Zhao handed the plate back and rushed to the square with a smoke.

Zhang Zhao, who had eaten, was more energetic, and the crawling training took less than an hour to end, and then the frog jump, special push-ups and switchback runs, together, only took seven hours, and at four o'clock in the afternoon of the same day, the whole day's training content was over, which was a full three hours faster than yesterday.

After finishing the military training, Zhang Zhao did not rest, and came directly to the martial arts hall for martial arts training.

At this time, there were still many students in the martial arts hall who were practicing, and after seeing Zhang Zhao coming, they all greeted him.

It's just that there was no time to communicate more, so Zhang Zhao started 10,000 attacks under Gu Qing's arrangement.

As the clock ticked, it was soon six o'clock.

"Zhang Zhao, go eat. ”

Lin Xiao pinched his sore wrist and called Zhang Zhao to go to dinner together.

"Huh!"

After Zhang Zhao slashed at the dummy, he said, "Go ahead, my mission hasn't been completed yet." ”

"Yo, you're completely not giving us a chance? This first person has cultivated so hard, how can you let us people who are backward in the rankings catch up?"

Seeing Zhang Zhao working so hard, Xue Xianxian walked over and said jokingly.

"Don't mention it, I'm probably going to have to train the devil these days, so go eat it. ”

After finishing speaking, Zhang Zhao ignored a few people and continued to train his attacks.

Until eight o'clock, Zhang Zhao ended 10,000 attacks, and then entered a fully closed cultivation, and the day ended successfully.

In this way, after a whole week, Zhang Zhao's physical strength increased to a terrifying level. From the morning exercise to the end of the push-ups, he can complete it in only three hours, and with 10,000 attacks, he can complete a full day's task in five hours a day.

Therefore, Zhang Yi and Gu Qing are also ready for the second phase of training.

This morning, at 7:20, Zhang Zhao finished his morning exercise, and returned to the place to excitedly report his feelings to Zhang Yi.

"Instructor, 100 laps is easy for me now. ”

Zhang Yi nodded, then leaned over and took off a shackle from his foot.

He then removed a shackle on his left foot, waist, and both wrists.

"You wear this gear. ”

Looking at these shackles, Zhang Zhao was very curious, but he still took them.

When he held the shackles on his wrists, the shackles actively attached to them, and then disappeared without a trace.

Although the shackles disappeared without any sense of restraint, Zhang Zhao felt as heavy as pressing a mountain on his wrists.

"Instructor, what is this?"

Zhang Zhao asked Zhang Yi with a shocked face.

"The spirit ring is used to help you cultivate your physical strength. ”

From the point of view of weight, this one shackle must be at least 2,000 kilograms, and if five are added together, wouldn't it cost 10,000 kilograms?

If the weight of 10,000 kilograms is worn on the body, if it is put on ordinary people, it will be crushed to death.

It's just that Zhang Zhao is not surprised by the effect of this spirit ring now, but by this Zhang Yi, has he been carrying 20,000 catties of heavy objects all along?

After being stunned for a while, Zhang Zhao put on all the remaining spirit rings, he stood in place and jumped, feeling extremely heavy, wearing the spirit rings and even walking was very nervous, let alone a day's training mission.

"When you're comfortable with him on, you'll pass the fitness test. ”

Zhang Zhao glanced at his hands and said, "Oh, I didn't expect this thing to be so heavy." ”

After a while, Zhang Zhao went to the cafeteria to eat, and then returned to the square and began to crawl training.

After putting on the spirit ring, Zhang Zhao seemed to be back to the first day, everything was so difficult, and this time, Zhang Yi was even more severe, and he even took out a weapon.