"You keep doing it, you missed the day to eat, don't waste it tomorrow. ”

Zhang Yi instructed Zhang Zhao, and he and Gu Qing left.

Zhang Zhao watched the two of them walk out of the gate of the square, disappearing from his field of vision, and let out a long breath of turbidity.

It's just that when he was just about to lie on the ground to rest, he suddenly thought that the reason why he came to train was not to become stronger? If he was lazy at this time, then the person he was most sorry for was only himself, and it had nothing to do with Zhang Yi.

So, prompted by his self-esteem, Zhang Zhao did not choose to be lazy and continued his hard work.

Time passed minute by minute, Zhang Zhao continued to insist, at this time he had no strength and could only support his body, but he still did not stand up or lie down to rest.

It wasn't until seven o'clock in the evening that Zhang Yi and Gu Qing came back.

"Were you lazy when I wasn't there?"

Zhang Zhao glanced at Zhang Yi and said weakly: "Too lazy to be lazy." ”

"Yes, today's task is complete, let's practice martial arts with you Teacher Gu Qing. Remember to come here tomorrow at half past six, and if you exceed one minute, you will be fined 100 laps. ”

With that, Zhang Yi turned around and left, and Zhang Zhao instantly collapsed to the ground.

Looking at Zhang Zhao, who looked like he had no bones, Gu Qing grinned and said, "Let's go, my big star, I still have a lot to do today." ”

"Alas....... I'm really practicing myself, why should I participate in this 13th Taibao. ”

Zhang Zhao complained, got up from the ground, and followed Gu Qing step by step towards the martial arts hall.

After a day of devil training, all the muscles of Zhang Zhao's body were dissolved, blood penetrated his skin and flowed out, and every step he took would leave a bloody footprint in place. But what he didn't know was that although the original muscles were dissolved, there were also new muscles that grew back, and these regrown muscles were even more powerful than the previous ones.

After coming to the martial arts hall, there was no one here, Gu Qing pointed to the 10,000-jin dummy in front of him, and said: "My task is very simple, 10,000 punches and kicks, 10,000 sword skills, and after the work is done, you can practice the exercises independently." ”

"Teacher Gu. ”

Zhang Zhao was very weak, and he had no strength to speak, so his voice was very small.

"Huh?"

"Can I take a break? I haven't eaten all day, and I haven't taken a sip of water. ”

Looking at Zhang Zhao, who was so embarrassed, Gu Qing also hesitated, he nodded, and said, "Then rest for ten minutes, I'll go get you some water." ”

As soon as he finished speaking, Zhang Zhao sat directly on the ground and turned on the pranayama mode.

He felt that his physical strength had recovered very little, less than one percent, and the same was true for his true qi, although the muscles in his body had regrown, it was definitely not enough for him to support his body for too long, as for getting stronger and weaker or something, he didn't care at all, at this time, he just wanted to recover himself as much as possible.

After a while, Gu Qing came over with a large glass of water, the color of this water was green, obviously not ordinary water.

"Sports drinks, let's drink them first. ”

Zhang Zhao opened his eyes, looked at the green water, didn't think about it, and drank it all in one go.

"You can't recover with medication during this time, and this drink only makes you feel refreshed. ”

"Well, it's okay, I can do it. ”

Gu Qing's meaning, Zhang Zhao also understood that for martial artists, the focus is on the tempering of true qi, and the physical aspect is often ignored, even if it is not ignored, it is definitely not as strong as true qi. At this time, he needed to increase the strength of his physical body to the same level as his true qi, or even surpass the strength of his true qi by several times.

Therefore, when other martial artists run out of true qi, they will choose to eat an elixir that is instantly insufficient for true qi, or an auxiliary elixir, and he needs to rely on his own recovery ability to recover, although this speed is slow, but it can increase his upper limit again and again.

"In the future, the school will prepare a special nutritious meal for you, so you can train a little faster tomorrow, so don't miss it again. ”

Zhang Zhao put down the water glass, nodded, and said: Well, I know, let's start.

With that, Zhang Zhao stood up, picked up the broken Wind Breaking Knife with his right hand, and began to condense the power of thunder and lightning with his other hand. While swinging the knife, you can use the Thunder Palm or Dragon Tiger Fist.

While practicing, Gu Qing was not idle, he recorded Zhang Zhao's practice process on the side, which attack was good and which attack was bad, he would record it, and put it forward on the spot, the purpose was to make his attack more direct and effective.

Two hours later, Zhang Zhao ended the 10,000 attacks, and there was no time to rest, so he sat directly on the ground and began to practice his exercises.

Looking at Zhang Zhao, who was working so hard, Gu Qing nodded with satisfaction, and after turning off the lights in the martial arts hall, he said, "I'll go first, remember not to be late tomorrow." ”

"yes, I see. ”

Zhang Zhao entered the state of cultivation, and a blue halo slowly appeared outside the body, and soon after, Zhang Zhao entered a completely closed state, and everything in the world could no longer be felt.

After a night of strong winds, the dawn of the next day arrived.

Zhang Zhao slowly opened his eyes and looked at the time, it was already six o'clock, and there was only half an hour left before the morning exercise time.

Feeling his current state, Zhang Zhao is not very satisfied, although the muscles are all grown, but the density of the formation is not very good, the current muscles are like a balloon, the needle will burst as soon as the needle is pricked, and it will take at least a day to fully recover.

But time did not allow him to continue to recover, and he had to start his second day of devil training.

"Alas......"

With a long sigh, Zhang Zhao stood up and walked towards the square, at this time, his whole body was still a little sore, obviously not yet recovered, but a new day had come.

At 6:20, ten minutes before the morning exercise time, Zhang Zhao came to the square, looking at the newborn rising sun, Zhang Zhao slowly ran forward.

There was no one in the huge square, only Zhang Zhao, and he didn't run fast, because his whole body was still sore, and he wanted to warm up first.

At this time, the instructor Zhang Yi also came to the square, looking at Zhang Zhao, who came earlier than him and had already started running laps, he seemed very satisfied.

"How many laps?"

"Four circles of the instructor. ”

"Well, it's time to speed up, I'll count it for you. ”

After four laps of jogging, Zhang Zhao's whole body was hot, and the pain had disappeared, and after Zhang Yi came, he accelerated instantly, leaving only an afterimage in the rear.

I have to say that after a day of training yesterday, Zhang Zhao has obviously become stronger today, and he has been running until fifty laps, and the afterimage behind him has gradually disappeared, and the speed has not slowed down too much.