Brothers and sisters, the cheeky millennium is here again (Page 1/1)

Brothers, the millennium that said that he didn't do it came to ask everyone for a monthly pass again, cough cough cough...... I am really ashamed in my heart, although everyone knows that the body of the millennium has a problem last month, but the failure to update is not effective in renewal, and if the flag is established but not done, it will be beaten, and if it is beaten, it will be upright, which is nothing to justify.

However, let's explain it a little, I rested for two days after being discharged from the hospital, went to the gym for a thousand years, didn't go to the equipment, thinking that I haven't exercised over the years, my body is very weak, I'm afraid I can't come back after the equipment, just jogging on the treadmill, I didn't expect to run for two days and my knees can't stand it, I bought a private training class and let the coach help me see, the coach looked at my situation, and said you don't want to buy a private training class first, practice walking quickly, wait for you to walk briskly every day for an hour, the average speed can reach 7.2km/ H time to talk about private lessons, your current physical level is not able to take private lessons......

After the end, the coach looked at me with disdain: "How can a man's body be so bad?"

Brothers, do you know how you were in the mood at that time? Do you really want to die, have you ever seen a coach in a gym who is in poor physical condition think that you are a risk factor and afraid that something will go wrong? Now that you have seen it, you can go out and brag with your buddiesX: I know a guy, who writes about the Internet, and the one who is in poor health......

Not to mention the specific process of exercise, starting from 6km/h and gradually, now after these days of exercise, it has been possible to warm up from 6km/h to 6.9km/h, lasting 50 minutes, and then it is to work towards an average speed of 7.2km/h, insist on 60 minutes, and then insist on a total of 8 kilometers of fast walking mileage.

To be honest, even if it's a quick walk, it's very tiring, and the update during this time has indeed been affected, but the physical condition is indeed improving, people's spirits, no longer as listless all day long as before, people have lost a few pounds, and the millennium is a little bit like the fitness method of fast walking, I think, probably this will become the second millennium after the code word can stick to and feel happy, the only sorry is that you have been supporting the millennium brothers and sisters, probably in the next short period of time how much the update will still be affected, here the millennium sincerely say sorry to everyone, and please forgive the millenniumAfter all, the body is the capital of the revolution, right?

Here, I also hope that all of you brothers and sisters can exercise on weekdays, without any troublesome way, just walk briskly, at least from the perspective of their own feelings for thousands of years, the effect on the physical condition is really immediate.

In addition, I will tell you something, tomorrow primary school registration, the eldest son is the first day of elementary school, as a father, the millennium will probably be busy for a period of time, so tomorrow is still a more 4000 words, and please forgive me, brothers.

Finally, ahem...... Brothers, although next month's update doesn't seem to be very powerful, but please vote for the millennium?

Millennium

I wish all my brothers and sisters good health and all the best

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