"Gollum ......"

The sound of the toilet flushing sounded, Lu Ze came out of the bathroom wearing only a pair of underwear, walked to the window and opened the curtains, and the room instantly brightened up a lot.

A scale was placed next to the bed, and I stood up and waited for a while, and the value stayed at 86.3 to 86.5 with a slight fluctuation.

Lu Ze has been training in the club for three months, and when he first arrived at the club, he was 158 pounds, and now he has increased his weight by seven kilograms, that is, the rapid weight gain has not caused the body fat to drop, and it was 11% when he measured it yesterday.

Maybe Lu Ze is really an athletic material, he quickly passed the adaptation period, and entered a period of rapid weight gain in less than three weeks, and he is still growing rapidly.

glanced at the mirror, and the self inside looked much stronger than before, the six-pack abs were very obvious with a little effort, the mermaid line and shark line were not lacking, and even the mental head was much better.

To be honest, Lu Ze has already liked the feeling of fitness, as if he is constantly tapping your potential and energy, allowing yourself to be completely released, which is not only good for the body, but also quite decompressing.

Seeing that his body was improving day by day, Lu Ze patted his pectoralis major muscle with satisfaction, put on a sports vest and shorts, and put on his running shoes on his feet.

"Brother Lu is early. ”

"Brother Lu, good morning. ”

has been in the club for so long, and the professional boxers in the gym are also familiar with Lu Ze, basically younger than Lu Ze, probably because of the relationship between learning boxing, and their personalities are also straightforward, cheerful and generous.

"Today's breakfast was steak, vegetable salad, solid pasta, grilled cod plus eight eggs. ”

When he arrived at the cafeteria, the crew spent money to find a special nutritionist for Lu Ze, because Lu Ze needs to eat a lot of calories and protein, so he has to eat four to five meals a day, and he gets up in the morning with all kinds of meat.

"Looks good, Brother Monkey, have you had breakfast?

"I've eaten it a long time ago, you got up too late, and the fighters all get up at half past six for morning exercises, okay?"

Hou Zhen sat on the stool, leaning on the back of the chair and slowly eating the apple, waiting for Lu Ze to finish eating, as a nutritionist hired by the club, he was serving the artist for the first time.

The relationship between the two is still slowly improving, because as a straight man of steel, he is ...... to the current actors in the entertainment industry I generally don't like it, I retreated after cooking a nutritious meal before, and basically had nothing to say to Lu Ze.

It wasn't until he saw Lu Ze's training attitude later that he began to chat with Lu Ze slowly, and slowly respected Lu Ze's taste and made appropriate adjustments to the recipe.

And before that, whether it's good or not? Nutritious meals are not delicious, and I don't care if you like to eat or not.

Swallowing the last egg, he now eats at least twenty boiled eggs with the yolk off every day, no seasoning, at most dipped in soy sauce, compared to the recipe that often changes, the egg that does not change for ten thousand years is Lu Ze's biggest nightmare.

Finally, I drank the soy milk, the freshly ground soy milk still had a little residue, and it tasted a little loud, and I hiccuped comfortably, and today's formal training is about to begin.

First of all, it is known as the best way to lose weight, swimming, every morning when he gets up, Lu Ze has to swim at least two thousand meters, and the distance is constantly increasing.

After swimming, rest for ten minutes, start jogging for forty minutes, then eat again, rest for an hour, start strength training at 11 o'clock at noon, what bench press, squat, throw rope, training for various exercises for two hours, and then eat again.

After another hour's rest, the afternoon time is the official session, learning boxing and wrestling.

Bandages, gloves and protective gear, first played a 20-minute drop ball and a 20-minute sandbag, and then Lu Ze changed into another pair of gloves, got into the ring, and said hello to a dark-skinned man.

"Good afternoon, Mr. Song. ”

"Good afternoon, Lu Ze, don't talk nonsense, let's start quickly. ”

He is Lu Ze's free boxing teacher and target master, which is considered first-class in China, and the feeding is particularly comfortable, so that Lu Ze's every stretch can achieve the most standard posture.

Soon, the boxing ring began to bang and bang, Lu Ze could accurately hit the target with every swing, and occasionally a feint and counterattack from Teacher Song, Lu Ze could also subconsciously dodge.

"Pay attention to your steps, you must be flexible! Don't stand stupidly, you have to move your feet!"

Lu Ze heard Teacher Song's reminder, and hurriedly moved his feet, but he was so distracted that he was directly thrown to the ground by Teacher Song, and there were boxers next to him who were resting and watching the artist boxing, and he laughed when he saw Lu Ze's embarrassed look.

Lao Song didn't speak, but just gave time for Lu Ze to stand up, in fact, Lu Ze has a talent for boxing, and his talent is not low, which many people can see.

But it's a pity that he didn't embark on this road when he was young, and now he is twenty-six years old, which is past the best age, of course, he will not go if Lu Ze is allowed to box.

After feeding the hand target, he began to feed the leg target, and every time he kicked heavily on the target, the loud bang no longer stimulated Lu Ze's nerves all the time, making him forget his fatigue and wave his legs again and again.

An hour later, the target master's work was over, and Lu Ze also moved to the next training venue, and Lu Ze's next teacher was Mr. Wang, a retired Chinese wrestling player.

When taking this class, Lu Ze must have been thrown by Teacher Wang for about ten minutes, all kinds of hugging, crappy, and being slammed on the sponge mat.

After remembering the essentials, the eighty-kilogram dummy was picked up and fell to the ground, again and again, again and again, again and again, until the sweat was already like washing, and the rubber on the sponge cushion began to slip.

After Mr. Wang's death, he was trained in Brazilian Jiu-Jitsu, and Mr. Chen, who had returned to China after studying Jiu-Jitsu, began to learn various locking techniques and grappling.

In fact, this picture is more GAY, two shirtless men are rolling around on the ground, and then they are still holding their waists and heads with their legs, the scene is more ..... Filth.

Roll until five o'clock in the evening, eat another meal, the evening food is more hearty, and meat accounts for the vast majority, as well as a variety of cheese and other foods.

Anyway, he is not a real boxer, he will not face urine tests, blood tests and other tests, he eats much better than professional fighters, and has a lot more style, this time period is also the time for other players in the club to eat, and Lu Ze can often hear the sound of them swallowing saliva on the side.

Watch TV at night, rest for a while, start skipping rope, jogging, and vent the last bit of energy in your body, and then take a good bath with cold water.

Until half past seven in the evening, Lu Ze's favorite time arrived, health care! No, it was a sports massage.

To be honest, Lu Ze has always been a little disgusted with masseuse Lao Liu's hands being too cold, and when he touched his skin, he instantly got goosebumps.

But after gradually getting used to it, it is also a different kind of enjoyment to massage the muscles with cold hands, although the massage parlors he went to before were not very formal, and he didn't know what it was like to be pressed by a regular hot hand masseuse.

"Lu Ze, your left ankle is a little swollen, I'll tie you with an ice pack, it's best to only swim tomorrow, and stop for other load exercises first." ”

"Okay, then I'll talk to the coaches later, but I don't feel too much, is it swollen?"

"It's not serious, it's a little swollen, and I'll let Dr. Gao check it for you later." ”

"Okay, wait a minute, I'll take the call. ”

picked up the phone, it was Zhuang Yu who called, and the two often kept in touch during this time, because of the review, after cutting a part, "Mr. Tree" finally got the release number.

Two days ago, Zhuang Yu told Lu Ze that he was studying the online film schedule with the theater, and it is estimated that there is a letter now.

"Hey Zhuang Dao?"

"Lu Ze, the release has been discussed, I expect it to be the thirteenth, that is, the premiere will be held next week, and the first version of the promotional video will be released tomorrow, I will give you a message in advance, and I have also talked to Agent Shen on your company's side. ”

"Okay, then I'll cooperate with the publicity, okay, then when will I go over to your side? Next week, right? Then I'm not in a hurry, okay, then I'll hang up first." ”

Throwing the phone aside, Lu Ze turned his head and waved his hand to Lao Liu: "Go on, Brother Liu." ”