"Golden Tiger Boxing Club..... Is this it?"

After glancing at the location displayed on the mobile phone navigation, comparing the plaque of this boxing club, and after confirming it, Liu Bin helped take down the suitcase and enter the door of this club.

As soon as he pushed the door open, there was a sound of banging sandbags inside, the front desk of this club was not a young lady, but a burly man full of muscles, who also got up and walked over after seeing Lu Ze come in.

"Hello, are you the club's Sun Xiang, Coach Sun?"

"It's me, hello Mr. Lu, Director Liu Ying has already greeted me, and in the next few months, please take care of me. ”

The two shook hands, and Lu Ze could feel the thick calluses on his palms, and saw the bulging green tendons on his entire arm, which can be called a devil's muscle.

......

Yesterday, after Lu Ze returned to the magic capital, he signed a contract with the people sent by Qingguo Media on the same day, and Liu Ying, the big director, was not present.

This drama is Lu Ze's highest salary so far, and it doesn't count any messy sharing and taxes, anyway, what fell into Lu Ze's pocket is more than three million.

First of all, now that the revenue sharing contract between Lu Ze and Qianshijia has changed, Lu Ze began to take the lion's share, taking sixty percent, and another reason is that Lu Ze's current market value is also in line with his due income, which is considered a normal high level.

Of course, this refers to the salary of the movie, not the salary of the TV series, if Lu Ze goes to shoot a TV series, the income will definitely be higher, because the salary of TV drama actors is originally vague, and the income of traffic actors is higher than that of old actors, which is already the norm in the TV drama circle.

The movie is different, the salary in this circle is clearly divided, no matter how popular you are, you can't get higher than those predecessors and actors, this is the rule, if you are a newcomer who dares to get a higher salary than the actor, someone will definitely come to get you.

Therefore, even if the crew of "The King of Fighters" wants to give a high salary, Lu Ze will not dare to accept it, unless he wins the emperor and has an honor, the salary will naturally rise, and it will be considered a good name when the time comes.

A more important reason is that the training in the early stage of this drama is so tiring, you don't give more points, can you get by on conscience?

As for Lu Ze coming in through a relationship, the salary is definitely lower than that of the normal crew, and there is no such thing at all.

The remuneration is given on the surface, the relationship is found secretly, and it cannot be mixed up.

And today, he is about to officially start closed shooting training, which lasts for four months to lay the foundation, and it is very likely to be extended, not only because it is very difficult to gain dozens of pounds of muscle in four months, not to mention the injury, it is not easy to complete.

In addition, time was set aside to prepare for "Hello, Mr. Tree", there are no special effects for literary films, so the efficiency of cutting the film is very fast, plus submitting it for review, getting numbers, and scheduling films, it is expected that it will be officially released in four or five months.

"The King of Fighters" still has to give "Mr. Tree" a next step, leaving time for Lu Ze to do publicity, you can't say that you have joined the new crew, and the drama you took before starring in it doesn't matter, right?

Lu Ze doesn't have any itinerary now, and the crew here is also urging him, Liu Ying is now preparing the crew, pulling the next step of investment, and talking about some advertising placement or something, when Liu Ying is done here, can't they all wait for Lu Ze to be alone, right?

So Lu Ze ran to the gym the next day and started formal training.

......

Take the luggage to the dormitory first, and after sending the luggage, Liu Bin will leave, and in the future, unless Lu Ze has a trip, otherwise he will eat, drink, and Lazar will all be in the club.

Golden Tiger Boxing Club is a commercial club, not only training professional boxers, organizing professional competitions, but also cooperating with many media companies, such as sending some boxers to the crew as action actors, doing actors' action training and so on.

Therefore, the club is also equipped with a special dormitory for foreign guests, Lu Ze lives here, a single room, no different from a hotel suite, refrigerator, color TV, washing machine, IFI, bathtub and air conditioning, except for not being able to cook alone, the others are fully equipped.

After changing into a pair of sports shorts, a vest and running shoes, Lu Ze went out to find Coach Sun just now, and he took Lu Ze to test some professional tests such as heart, lung capacity, and body fat, and then gave Lu Ze the fastest, safest, and most authoritative training method.

Lu Ze pressed his arm, and just now he drew a tube of blood, saying that he was going to do some tests, and when all the inspections were completed, it was still Sun Xiang who took Lu Ze to the cafeteria to eat.

The food served in the canteen of the boxing club is very different from that of the normal canteen, first of all, rice, noodles, and other foods that are high in carbohydrates, and secondly, beef, soy products, and foods that contain minerals.

The taste is not unpalatable, but it is definitely not as fragrant as heavy oil and salt, spicy and fried, and it tastes bad.

Lu Ze didn't have any pickiness about food, he just hoped to ensure his sports supplies, because he knew that the training of the tired had begun.

......

"Lift eighty kilograms of legs, fifteen, start, don't buckle your calves in, don't be so tight, one ...... Two..... Three...... Good, keep it up. ”

At first, Lu Ze felt that he could bear the sixty-kilogram leg lift, but from the third group, Lu Ze's legs began to tremble.

The gap between normal weight loss and fitness exercise is very large, and the group formulated by Coach Sun is just right to make Lu Ze exhausted, and the fat in the thighs is beating after each time he does it.

Because the arm had just had blood drawn, the training of the arm was temporarily stopped, and for an afternoon, Lu Ze was struggling with leg fat.

After resting for a while, he began to jog for thirty minutes, Lu Ze felt that his legs were very light, but he was even more tired than usual, and his body was already covered with sweat after a while.

After a series of exercises, although it was very tiring, Lu Ze was also enjoying it, people would secrete endorphins when exercising, which made people gradually feel excited and happy, and Lu Ze has now entered such a state.

It wasn't until dinner that Lu Ze noticed that he and the other fighters in the gym had a different diet, with more cod and some vegetarian dishes that were not originally available in the cafeteria.

"Lu Ze, this is for you, drink it now, you will have to rush it yourself from tomorrow onwards. ”

Sun Xiang threw two buckets of protein powder like gas canisters and a sports water cup on the table, smashing it with a thumping sound, Lu Ze also drank this thing when he was an athlete in the system, and turned the barrel, it was the chocolate taste he liked.

Sun Xiang left for a while, and then came back with a pot of rice, the ghost knows why he has to eat so much when he accompanies Lu Ze to exercise all day today.

"The order of the classes has largely come down, you will have about a month to fully fitness, and gradually increase your combat training from the second month, the course is a little tiring, stick to it, and start swimming tomorrow, will you?"

The chopsticks picked up a large piece of noodles and stuffed it into his mouth, Lu Ze was scared when he saw him eating, this big mouth could eat three or two things in one bite, and he was faster than Lu Ze ate.

"The breaststroke and backstroke will be pointed, and the dog is the most familiar with the planing. ”

"Then you have to practice, there is no pain in your legs, right? You are quite a gentleman, you have practiced such a big set without saying a word, because the time is tight, so we have actually accelerated a lot of progress, don't bear the pain, but if there is a little problem, just say quickly, check it quickly, don't become a big problem, don't say how long you will raise it, it will inevitably fall into a little disease when you are older, be careful. ”

The two spent a good afternoon together, he was just the strength coach of the Golden Tiger, and he didn't know how to box, so there was only so much he could teach Lu Ze, although he was burly and looked like a lion, but he lacked a very delicate person.

"Don't worry, I understand. ”

Sun Xiang nodded, picked up the last bite of rice, and Lu Ze's rice bowl was still a third of the food that had not been eaten, and before getting up to leave, Sun Xiang explained the last thing.

"Tomorrow your fitness team will be all in place, today is an appetizer, tomorrow will be more intense than today, get ready. ”