After Hong Tianlai listened to the origin of Zhao Lifan's marksmanship, he not only sighed that how many people wanted to see the marksmanship that he couldn't see at a glance, but he didn't expect it to be sent to his cheap apprentice, and let him practice it, which also broke the rumor that no one could practice this set of marksmanship except for the silver spear warriors back then.

Thinking of the power of marksmanship, Hong Tianlai's eyes were not only eager, this is an internal marksmanship, and he can practice it directly. Zhao Lifan saw that his master was so interested in this set of marksmanship, and he didn't wait for Hong Tianlai to take the initiative to speak, and taught Hong Tianlai the marksmanship moves and formulas that night.

The temporary stage set up by yesterday's performance has been dismantled, the ground is dirty, Zhao Lifan's task is quite heavy, he did not stand on the pile as usual, but started to work directly, at eleven o'clock, the remaining sundries and garbage on the playground yesterday were finally disposed of, even if Zhao Lifan's current system is different from ordinary people, he also feels a little tired.

He stood on the playground with his broom bowed, his eyes swept over the fish pendant that was dancing in the collar, and the corners of his mouth couldn't help but show a smile.

The time he cultivated the "Dead Wood Rejuvenation Jue", his sensory system completed the third upgrade, and there was no other major change, that is, his divine consciousness was enhanced again, and now he could carry objects that weighed up to two catties, and the distance could be controlled at a distance of up to 7 meters, of course, the weight and distance and sensitivity were still inversely proportional, but the Wuzang pendant could do whatever he wanted within 10 meters.

Zhao Lifan thought that after the third upgrade of the sensory system, he would be able to look inward, but he was still disappointed, thinking of this, Zhao Lifan said to himself rather depressedly:

"What exactly is internal energy? The true qi and innate qi in the meridians can be seen, but this internal strength alone, why can't it be found in the meridians at all? Master said that internal energy is generated by the physical body, gathered at will, and scattered and hidden in the body, do you have to wait until the fourth upgrade of the sensory system?"

Zhao Lifan shook his head and stopped thinking about this, and was about to eat after a shot, just took a step, as if he had thought of something, and patted his head with self-blame:

"Who said that internal energy must go through the meridians, and no one told that internal energy must be the same as the true qi form!"

After speaking, Zhao Lifan's eyes suddenly became sharp, he took out the white wax rod in the broom, and immediately danced "Eight Steps and Thirteen Guns", and the inside of his body appeared in his mind.

It turned out that these points of light were internal strength, and Zhao Lifan had known about their existence for a long time, but he always thought that internal strength should go through the meridians, and the form was the same as the true qi, it was wisps of qi, so he ignored these points of light. Now that he saw the existence of internal strength, Zhao Lifan combined it with the skills of shaking, bulleting, and tart of the spear in his hand.

Zhao Lifan's "Eight Steps and Thirteen Guns" The use of internal strength has gradually reached 8 points and 9 points, with the last trick Qinglong offering claws, the use of marksmanship and internal strength has finally reached a great success, and Zhao Lifan will never have any shackles with guns in the future.

In the evening, Hong Tianlai passed on Zhao Lifan's technique of using true qi for acupuncture, and now Zhao Lifan has more than 20 special internal martial arts skills, including three moves of true qi circulating in the patient's body, which requires meridian retrograde.

However, "Dead Wood Rejuvenation Decision" is really difficult to practice, even if Zhao Lifan uses internal vision to assist, the speed of innate qi refining Jinlu is many times faster, the true qi in the Five Elements Ring and the dantian is still weak, and the strength of the meridians is not enough to make the true qi retrograde.

Zhao Lifan thought about using divine consciousness instead of will, and the imperial envoy was innate true qi, so that he could practice internal strength when he was working, but the muscles and veins in the human body were so broad and slender that he could compare with the calligraphy of Yuzang pendant, so he had to give up, and only wait for the future to see if it could be achieved after becoming more proficient in single-mindedness and dual-use.

After explaining for a while, Hong Tianlai consulted Zhao Lifan about the cultivation process of "Eight Steps and Thirteen Guns", with Hong Tianlai's internal boxing attainments, he has mastered the marksmanship proficiently, but he can't integrate into the emotions anyway, after listening to Zhao Lifan's cultivation experience, he still can't do it, so he can only wait to see the original cheats after being released from prison to see if he can gain something.

After the Spring Festival in 2014, the prison warden Qin Feng approached Zhao Lifan and said that the superiors decided to send a group of police officers over to let Zhao Lifan prepare and teach them some techniques to defend themselves against the enemy.

Zhao Lifan was shocked by this information, and he still had some confidence in letting him beat people, but let him teach others, isn't this chasing ducks to the shelves? But in prison, he couldn't help himself, so he had to ask Hong Tianlai, after all, this master of his own has a lot of experience, maybe he has experience, at least he has experience in teaching himself.

I didn't expect him to really find the right person, Hong Tianlai once worked as a boxer in a martial arts gym when he was making a living in a foreign country, and he was also invited to train the police, he told Zhao Lifan about his experience at that time, originally Zhao Lifan wanted to tell the prison director and let Hong Tianlai go, but Hong Tianlai was unwilling.

According to Hong Tianlai's opinion, Zhao Lifan summed up his Xingyi Fist and Bagua palm's skills in hitting the enemy and defending, and at the same time, he was also ready to use his own stake to influence others. Although Zhao Lifan's Baguazhang is not as good as Xingyi Boxing, he has the foundation of Xingyi Boxing, coupled with the perverted understanding of entering a fixed state, he is no longer weaker than ordinary boxers.

At the end of February, a group of more than 10 police officers came to the prison, half of whom were students who had just graduated from the police academy, and the other half were relatively young veteran policemen.

But there is an exception for one of these old policemen, he is from the Municipal Criminal Investigation Brigade, his name is Wu Zhigang, after graduating from the police academy, he has been studying abroad, and he has just returned to China for a few days. This time, the director of the Municipal Public Security Bureau called on everyone to go to Zhao Lifan to study, and the city criminal investigation team also has a quota, although many people secretly admired Zhao Lifan, but let them go to the prison to find a prisoner to study, and everyone couldn't pull their faces.

Wu Zhigang objected as soon as he knew the director's thoughts, he didn't look down on Zhao Lifan's identity as a prisoner, but felt that the traditional martial arts in China were all deceptive things, and it was okay to be aerobics, but the actual combat could not be compared with foreign scientific fighting skills.

He told the director that if he really wanted to improve the quality of the police officers, he could immediately prepare a detailed and scientific training program instead of watching traditional martial arts performances, but the director was determined, so he asked for a place in their team and prepared to demolish Zhao Lifan in person.

Zhao Lifan looked at the neatly standing more than a dozen police officers in front of him, and he was extremely nervous, just now the director of the Municipal Public Security Bureau spoke, and he also stood up for himself, and then he had to rely on himself. He knew half of them, and he may not be able to name them, but he had seen them all, and some of them looked at them with admiration, and some with eagerness.

And the rest of the group are all young people who are not much different from their own age, and most of them have disapproval, or contempt and contempt in their eyes. Zhao Lifan set his eyes on the last person, but he didn't expect her to come, at this time, there was no innocence in his eyes, only iron-like firmness, and inexplicable emotions hidden in the depths.

Zhao Lifan knew that it was hatred, this person was Zeng Fan, he wanted to smile at her, and said that he hadn't seen her for a long time, but the muscles of his face did not listen to his command at all, and the words on his lips became:

"I'm sorry!"

There was a deep sadness in his tone.

"It's nothing, it's not whether you're right or wrong, I'll catch them!" Zeng Fan's tone was firm, as if there was no room for turn, her expression was not what this age should have.

Zhao Lifan then talked about some of the content he will teach them in the next few days, the city will tentatively set the training time for one month, and then the time will be adjusted according to the training effect, if Zhao Lifan can not meet the requirements, it will be canceled directly.

Because it was afternoon when everyone came, several leaders made a phone call, and Zhao Lifan said this, there was no specific content that day, and at seven o'clock tomorrow morning, we will gather in the prison playground on time. Wu Zhigang didn't say anything, he didn't believe Zhao Lifan and wanted to expose him, but Wu Zhigang was not stupid.

In the afternoon, the director of the bureau was there, and reporters from the city also came to follow up and report, which is also a major initiative in the autonomous region and even the whole country, showing that the government and the people respect the human rights of prisoners, and has good publicity significance. If Wu Zhigang exposed Zhao Lifan at this time, he would undoubtedly be slapping the director of the Public Security Bureau in the face.

Early the next morning, Zhao Lifan arrived at the playground ahead of schedule, at this time Zeng Fan was already standing there, and Wu Zhigang also arrived, doing some stretching exercises there, everyone arrived on time at seven o'clock, Zhao Lifan first took them to jog around, and then taught them the essentials of standing on the pile, how to stretch the muscles and pull out the bones, how to keep the intention of emptiness.

After everyone said they understood, Zhao Lifan asked everyone to stand in a semicircle, and he stood in the center and began to stand on the pile, and soon Zhao Lifan entered the realm of stability.