Among the dozen or so students, they just stood there, with different expressions in their eyes, but none of them really listened to Zhao Lifan's words, they came here just to go through the motions, and the group of policemen in the flag were suspicious at first, but after seeing Zeng Fan extremely serious, they also slowly entered the state.

Wu Zhigang also knew that relaxing the body and thinking without thinking was good for people's mental relaxation, so he naturally did what Zhao Lifan said, but he did not pull his muscles and bones. Twenty minutes later, the group of young people who had not entered the state began to lift their legs and twist their necks in boredom, and some even left the group and sat on the ground next to them.

And those who listened to Zhao Lifan's words and entered the state, although they did not settle down under his influence, they were also thoughtless and emptied of themselves. Among them, Zeng Fan trusted Zhao Lifan the most, and his movements of stretching his muscles and bones were the most standard, and he insisted until the end, while the others were serious at first, and then their bodies relaxed.

Half an hour later, Zhao Lifan opened his eyes, and as the mysterious magnetic field on his body disappeared, everyone also moved:

"Oh! I think I'm in good spirits at this stop!"

"Yes, I think too, and my body is also very comfortable, I really want to move twice!"

Everyone was talking nonsense, and the young people who had not entered the state looked at it curiously, and began to doubt in their hearts, and decided to try it tomorrow.

Wu Zhigang looked at Zeng Fan, who was sweating profusely, he admitted that Zhao Lifan's meditative state was particularly effective for people's spirits, and he was ready to stand for half an hour every day in the future, but standing for half an hour in the morning would not make people sweat, especially Zeng Fan's physical fitness, he knew, is it really a problem of stretching muscles and pulling bones?

"Today I will mainly talk to you about some Xingyi boxing offensive and defensive skills, different from the straight line strike of modern boxing, Xingyi boxing is not about the punch, but about destroying the enemy's center of gravity, so we are required to defend the center of gravity when attacking...... "Zhao Lifan regardless of the different postures of the people, began to explain, while talking and drawing.

"Instructor Zhao, do I have a question?" Wu Zhigang interrupted Zhao Lifan, who was explaining the principle of attack.

"You say, don't call me Teacher Zhao, just call me Xiao Zhao. Zhao Lifan hurriedly said.

"As far as I know, the Attack Theory now proves that fists are the fastest and have the least loss of power when they go in a straight line, which is contrary to what you just said. Wu Zhigang said with a smile.

"I'm sorry, I haven't touched what you just said. Zhao Lifan scratched his head embarrassedly and said, his face was quite embarrassed.

"The conditions here are not allowed, why don't I bring you a few books, and you can find out first?" Wu Zhigang's eyes couldn't help but have a trace of contempt, and he dared to teach everyone at this level.

Looking at Wu Zhigang's expression, Zhao Lifan suddenly understood, this guy really didn't understand, he was obviously looking for something, looking at everyone's eyes, if he showed his timidity today, the future training would probably be a mere formality.

Zhao Lifan quickly went through the black fist video screen that his sister-in-law Li Mei sent to him in his mind, most of the people in it use modern fighting techniques, he doesn't know how many times he has simulated these things in his mind, he is very familiar, but he has not summarized it before, after a while, Zhao Lifan slightly summarized the language and said:

"You have a point, the straight fist is fast and powerful, but after a punch is out, the fist will take your center of gravity away from the center line, and your fist has been exhausted, it will take longer to adjust, and the follow-up attack is difficult to keep up, but Xingyi Fist is different, it requires you to keep the center, bend your arms, hit seven points, and leave three points. ”

"Traditional martial arts are always like this, there are a lot of truths, find a model who does not move, compare on it, and leave three points between life and death, do you really use these theories of yours, and when you think about how to divide a thousand pounds in four or two, the daughter has already fallen on you. Wu Zhigang was very disdainful of what Zhao Lifan said, and retorted directly.

"Wu Zhigang, don't think that you can point fingers after drinking a little foreign ink, you have the ability to defeat the international killer and try it, although Lifan made some mistakes, but he is more than enough to guide you in this regard. A policeman who came up from a flag couldn't stand it anymore and shouted loudly.

"Knocking down the killer is what Zeng Changgong said, the cause of death I saw was a gunshot in the eyebrows, who knows what happened. Wu Zhigang muttered quietly.

"What are you talking about?" Zeng Fan's face was full of frost, she didn't allow others to question her uncle, and several other Zeng Changgong's old subordinates also stared at him with angry faces.

Wu Zhigang regretted it as soon as he said this, he also admired Zeng Changgong very much, not to mention that now that everyone has sacrificed, he hurriedly changed the topic and said:

"I didn't target Zhao Lifan because of his identity, otherwise I wouldn't have come here, but I doubt that what he said about Xingyi Quan can be used in actual combat, you must know that now many so-called martial arts masters have said a lot of truths, that is, they don't go on stage to fight, even if there are occasional actual battles, they are also dressed in the coat of martial arts, and use modern fighting. ”

When Wu Zhigang said this, many people looked at Zhao Lifan suspiciously, especially those police officers who had just graduated, and one of them even said:

"Instructor Zhao, you have a competition with Brother Wu, he has won awards in foreign UFC competitions, so I can confirm the theory I just learned from you. ”

This proposal was responded to by most people, and Wu Zhigang was also eager to try, saying a thousand things and ten thousand, or fists were the most convincing.

If he was anywhere other than the prison, Zhao Lifan wouldn't mind having a fight with him, but he knew his current identity and situation, and smiled bitterly:

"Otherwise, you can reflect it to the above, and say that what I teach is not practical, I am a prisoner, and I must obey the arrangement. ”

There was a thick sense of helplessness and inferiority in his tone, and when he saw this, he was also much less interested in teaching these people.

Zhao Lifan's words are also equivalent to a general army, this is a matter personally decided by the mayor and the director, and the media has also reported it all over again, this is just the beginning to reflect this, so don't think about going further in the future. Wu Zhigang's original intention was not to squeeze Zhao Lifan, he just wanted to prove his point, which was not the result he wanted.

Wu Zhigang walked in front of Zhao Lifan and said:

"It's really not appropriate to fight here, so let's do it, you always have to demonstrate the offensive and defensive skills you teach, and I'll be your target, but let's say it first, I'll really attack, and I won't wait for you to beat me." ”

Zhao Lifan thought that this was also a way, that is, to hit this guy's arrogance, and it could also play a teaching role, so he nodded and agreed.

Next, the unique teaching began, Zhao Lifan first taught everyone how to deal with the murderer with a dagger, Wu Zhigang held a prop knife in his hand, and stabbed at Zhao Lifan with full firepower, Zhao Lifan did not dodge in advance, and when the knife was still a foot away from him, he twisted his waist and progressed, and his left hand wrapped around Wu Zhigang's right arm holding the knife.

Wu Zhigang saw that his arm was deviated from the track, and the wrist of his right hand holding the knife turned and slashed the dagger towards Zhao Lifan's neck, Zhao Lifan wrapped Wu Zhigang's left wrist and flipped it, pressed it on Wu Zhigang's arm, and then bent his elbow and pushed his arm to the side.

But Zhao Lifan didn't let him get his wish, pressed Wu Zhigang's left hand and swiped down his right arm diagonally, holding his wrist, Wu Zhigang's arm was already straight, and he couldn't use his strength at all, so he hurriedly raised his left knee to Zhao Lifan's lower yin.

Zhao Lifan's empty right hand pressed on his knee and pushed to the right, Wu Zhigang's body leaned over with his knee, Zhao Lifan twisted his waist and closed his hips, and his right shoulder leaned on Wu Zhigang's chest while pushing Wu Zhigang's knees, and Wu Zhigang's whole body leaned back.

Zhao Lifan grabbed Wu Zhigang's wrist and twisted his left hand outward for half a circle, at this time Wu Zhigang's body was leaning back, the right arm that had been twisted for half a circle was pulled like this, and the arm bone felt numbness, as soon as the hand was loosened, the dagger fell to the ground, Zhao Lifan took a step further, and pushed forward with his left hand on Wu Zhigang's wrist, and Wu Zhigang, who had long lost his center of gravity, fell directly to the ground.

Zhao Lifan picked up Wu Zhigang and ignored him, but said to the other students:

"What I just used is the Xingyi Fist's safety cannon, you can see that I have been guarding my own center, if you want to step forward to attack others, you will always make progress first, and you can't let the attack destroy my center, and the two arms are always bent, so you can always use your strength, there is no over-straightness and exhaustion. ”

Next, Zhao Lifan and Wu Zhigang demonstrated a lot of Xingyi Quan and Baguazhang's offensive and defensive skills, and Wu Zhigang also used his skills, but he was always knocked to the ground by Zhao Lifan in two or three moves.

At the end of the first day, Wu Zhigang said sincerely:

"Instructor Zhao, I'm really sorry before, and I apologize to you for my ignorance. ”

"Wu team, don't say that, after all, there are a lot of deceptions on the Internet now, and anyone you meet will think so, and you will call me Xiao Zhao in the future." Zhao Lifan hurriedly waved his hand and said.

"Okay! I should be older than you, so I'll call you Xiao Zhao, I want to ask if you did your best when you fought with me?" Wu Zhigang always felt that Zhao Lifan had been acting very casually, as if he hadn't made much effort at all.

"It's all my strength!" Zhao Lifan scratched his bald head and said, as if he had thought of something, and said to everyone:

"By the way, if you meet someone with internal strength in the future, it's best not to fight in close combat, and these skills I teach don't work very well. ”

Everyone didn't know what internal strength was, and they didn't pay much attention to Zhao Lifan's words, they were all immersed in the various skills they learned today, and two of them even practiced against each other.