…

This sleep.

No.

It was this practice that didn't end until after seven o'clock.

Jiang Hongfei opened his eyes, then stretched his waist, and made a "crackling" noise!

Jiang Hongfei was stunned for a moment, then looked at Shen Jing who was looking at him on the side, and said sincerely: "Your Shen family's spitting technique is really magical, practicing for three or four hours in the morning, you will be refreshed, the key is not difficult, just like sleeping, I think, I don't have to sleep in the future, just practice this spitting technique every day, the only trouble is that you have to get up early every day." ”

Shen Jingxin said: "Not everyone has the effect of yours, it only took a few days to get through Xiao Zhoutian, I am the most talented one in my family, and it took three months to get through Xiao Zhoutian." ”

But Shen Jing didn't say this, she only said: "The Chaoyang Purple Qi is a special kind of vitality that appears between heaven and earth at the beginning of the great sun. ”

After hesitating for a moment, Shen Jing said again: "However, this is all said in the book, according to my own experience, it is indeed much faster to get up early to practice the Breathing Technique than in other time periods, so if you really want to go further on this road, try to insist on getting up early every day, anyway, I have been insisting on it for more than ten years." ”

When Jiang Hongfei heard this, he immediately said: "Okay, I insist, in the future, whether it is windy or rainy, you will come on time every day to ask me to get up and practice this art of vomiting." ”

I don't want to, but Shen Jing said with a straight look: "During the time I was your personal trainer, I will." ”

"Uh......"

Jiang Hongfei was speechless, and he couldn't say: "I have money and can afford to support you, you can be my personal trainer for a lifetime, right?"

Jiang Hongfei said in his heart: "This girl is not cute at all, she can always talk to death." ”

Jiang Hongfei couldn't be embarrassed here all the time, so he could only change the topic and said, "That...... When will I start practicing hard qigong?"

Shen Jing said: "Practicing hard qigong hurts the body very much, you can practice the breathing technique for a while longer, accumulate more vitality, in addition, you don't have the conditions to practice hard qigong now, you are too busy, practicing hard qigong needs guidance, platoon, sound, and force, which all take time, you don't have this time at all now." ”

Jiang Hongfei said: "I saw from the Internet that there are many schools of hard qigong?"

Shen Jing nodded and said: "The cultivation methods of various schools of hard qigong are simple or different, thousands of postures, ever-changing, but most of the effects are similar, and they are nothing more than breathing, guiding, platoon, vocalization, force, etc., the secret lies in the method of breathing, the breathing method of hard qigong is relatively special, and the method of luck and qi is the secret of the secret."

The hard qigong I learned, well, it should be said that the hard qigong learned by the people of our Shen family, the breathing method is all used by our Shen family's breathing technique, and the method of luck and solid qi is summarized by several generations of people from the army.

Generally speaking, although there are many schools of hard qigong, our Shen family's hard qigong should be the top, anyway, I have never seen or heard of a better hard qigong than our Shen family. ”

Hearing Shen Jing say this, Jiang Hongfei was a little worried: "That...... Your Shen family's hard qigong is so good, there won't be any restrictions, like what is it that is passed on to men and not to women, and not to outsiders?"

Shen Jing snorted lightly and said: "Our Shen family is not so narrow-minded, our ancestors have ancestral teachings handed down, as long as they are talented and willing to learn, they can be taught, you see that I am a woman, don't I just learn, and Dong Ni, she is not a woman, but also a member of our Shen family, she has also learned some." ”

Hearing Shen Jing say this, Jiang Hongfei was relieved.

Shen Jing's tone changed, and she said: "But then again, these things of our Shen family are not cabbages, they can be passed on to anyone, and you have to show your talent and hard work to pass them on to you, so don't look at me simply, but in fact, there are not many of our Shen family's things that have been learned and mastered." ”

Jiang Hongfei asked, "How many are few?"

Shen Jing stretched out a hand and said, "There are only five people alive." ”

Jiang Hongfei was surprised: "So few? There are so many people in your Shen family, just these few have learned everything and learned well?"

Shen Jing said leisurely: "No matter what you do, you have to talk about an understanding, and it depends on whether you work hard enough." ”

Shen Jing said again: "In addition, let me correct you, these five people are not all from our Shen family, and one is my brother's comrade-in-arms, I heard my brother say that that person is extremely talented, and he has learned all these things of our Shen family in less than six years." ”

Jiang Hongfei didn't care about the person who had nothing to do with him, he only asked, "Then are you one of these five people?"

Shen Jing said with some regret: "I'm still a little bit close." ”

Jiang Hongfei said: "Oh. Then he asked expectantly, "Then how is my talent?"

Shen Jing glanced at Jiang Hongfei and said, "General." ”

Jiang Hongfei was a little disappointed and said: "It's average, I think I learn quite quickly." ”

Shen Jingcai wouldn't tell Jiang Hongfei: "You learn very fast, I haven't heard of anyone faster than you." ", making Jiang Hongfei more slack, she avoided the important and said lightly: "You are too busy, do you practice this little meeting every morning and talk about talent, is it meaningful?"

Jiang Hongfei thought about it: "I sleep every morning, no, just practice for such a short time, what kind of talent do you talk about." ”

Jiang Hongfei no longer dwelled on this matter, but had breakfast with Shen Jing.

Shen Jing also found a strange thing, that is, Jiang Hongfei's food has increased recently, especially after every time he finishes practicing Tunazhi, he can eat five steaks and a dozen raw eggs in the morning, and he can also drink a pound of milk.

Steak (beef), raw eggs, and milk were suggested by Shen Jing to Jiang Hongfei, in order to help Jiang Hongfei lay a good foundation for his body.

But Shen Jing never thought that Jiang Hongfei could eat so much.

Shen Jing also kept this in mind, and while continuing to carefully observe Jiang Hongfei's changes, she secretly discussed Jiang Hongfei's martial arts training plan with her father Shen Weiguo and her brother Shen Xu.

After eating and drinking, Jiang Hongfei returned to his room, and found that Zhao Qianqiao, who was tired last night, was still asleep, and there was no sign of waking up.

Jiang Hongfei glanced at the little plum red on the sheets, smiled slightly, then washed up, changed his clothes, and left.

But—

Before going downstairs, Jiang Hongfei made a phone call to his most trusted Dai Xinxin......

……

……

PS: Just explain.

The art of tuna is real, many modern cultivators are learning, it is also common to get through the small Zhoutian and the big Zhoutian, ordinary people can do it, the Internet says that some people can easily get through the small Zhoutian in seven days, but most people say that it is three months, not fantasy.

As for hard qigong, it is also real, many Chinese soldiers are practicing, and you can find the method of practice on the Internet (not complete, as I said in my book, there is no way to breathe and luck to fix qi), and the key to hard qigong is the method of breathing (breathing), and you don't need to treat it as an illusion.

Chen Chuan also has his own people, and there are relevant records in the encyclopedia.

I personally learned about the life of the Taoist family, I have a friend who is a Taoist priest, and he also wrote a book, he told me that many of the rules of Taoist priests are indeed very healthy, and Taoist priests live a lot of lives.