Chapter 290: Qi Refining Qigong?

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I'm busy back, mom. It was snowing in the imperial capital, and I almost froze into a dog wearing a thin coat.

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The first mission was a successful one, and what Ice wanted to tell us was the pressure to face when killing innocent people. and, subsequent adjustments. Perhaps, as Bing said, there are things to do, and there are things not to do, if we can keep our hearts, I think we are qualified to continue to stand by his side, if we can't stand it, maybe the final result is to become a murderous puppet in Bing's hands.

- Annihilation Angel Ling

After a night's rest, at noon the next day, I gathered the kids and left the hotel. And when we left, the family's bodies had not been found. Maybe it will be a while for them to find out. But by then we had already left the town.

Coming out of the room, I observed the state of Taichi and Mary. Yesterday, the two of them were alone in a room, and I also wanted to see how they handled the state control after the mission, but looking at their current appearance, the two of them should not have done anything drastic last night, just washed up and went to sleep, in fact, this situation is exactly what I want to see. Unlike Rei, Taiyi and Mary are thirteen or fourteen years old this year, and they are a little older than me and Reito. That is, entering the so-called adolescence. And putting them together, firstly, because they are already familiar with each other, and secondly, it is also to form a mutually comforting relationship network for them. But they did a little better than I thought. Maybe it has something to do with my training, at least for now, the two children don't have any excesses or rebellious behaviors. That's a good thing. It's just that Ling didn't think as much as I thought, so she got in the car on the way back and began to ask questions about the two. However, in the face of Ling's question, although the two blushed a little, they could be regarded as answering.

"Taiyi, Mary. Your situation is different from me and Ling, you are already in the fourteen or fifteen years. After entering puberty, it is normal to have a rebellious mentality, a desire for the opposite sex, and physiological phenomena. This will be a problem that I will definitely encounter when I train you. So if you find something out of the ordinary, just tell me and I'll figure it out. Especially you Mary, the girl's menarche is twelve to sixteen years old, I believe you should be soon. If so, let me know and I'll adjust your training. As I drove, I said to the kids in the back seat.

"Yes, Brother Bing. Mary's cheeks flushed.

"It's not something that is hard to say, but it has to be faced, I said, I want you to be able to trust me unreservedly, although it involves privacy, but when it comes to life safety and other related matters, we have to make the most complete plan. So if it's a specific time, I'll ask about some personal topics, and you should be mentally prepared when the time comes. ”

"Yes. ”

"Yes. ”

"Yes. ”

By the way, Bing, you always say trust and trust, what do we do to get your trust?

"Oh? That's a good question. I glanced at Ling, then pulled my gaze back to the road, "When we get back, we're going to start training." The gopher step will become a nine-square grid, that is, it will no longer be unilateral horizontally, but will become eight directions, after which you will start to resist the attack, anti-electric training, and patience training, etc., these training will greatly wear down your will, especially in your rebellious period will have a great blow effect, which is a very severe test for you. Of course, that's the day after tomorrow, and we've got a day to go, so do you guys want to go anywhere?"

"I'm going to Tokyo!" Rei was the first to raise her hand. Taiichi and Mary didn't object, so at their constant request, I drove to Tokyo.

———— the taste of the orchid, the taste of lavender, the taste of the home & the wings of the angel, the wings of the devil, the wings of the guardian————

Fun is short-lived, and a day of fun is fleeting, and when I took my kids to a beautiful meal in Tokyo, the sunset lost its last rays of light on the horizon. In the evening, I drove back to the base with my children. This time the mission is officially over. After returning to the base, I settled the task in the café, and when I left with the children, I also met Belmode, she saw that after I took the children to complete the task, the children were still relaxed, and she couldn't help but be surprised, but left quietly. I don't know what was going on in her mind.

When I went back to my bedroom, I said hello to Shizuru and told her to divide the things I had brought back, one for her and the other for Shiho, and then I took a quick shower and went to sleep. Unlike the children in the car, I am the one who drives the whole time, to be honest, it still takes a lot of energy on me, and I have far less sleep than the children, so it is really necessary to catch up on sleep now.

When I woke up again the next day, the children had already gathered in my room, and it was a good thing that they didn't look too much affected by the task. So, after taking the children to breakfast, we started a new training.

"I won't talk much about the training of Jiugongge, let's talk about other training. I stood in front of the children and whispered. "Resistance training is different from your previous foundations, it is a means of helping you improve your body's defenses. The so-called hard qigong comes from this. Through the mediation of the breath and the patting of the body, long-term cultivation will finally achieve the effect of the body as solid as a rock. Of course, it can't be as hard as a stone. At least after being hit hard by the enemy, you won't lose your combat effectiveness. ”

"Bing, are you going to teach us this kind of hard qigong?" Ling's eyes lit up.

"Yes, you are all children, and naturally there are not too many obstacles to connecting together, but you must remember that the fundamental thing in cultivating this kind of hard qigong is to take care of yourself first, and there must be no damage to the essence of the body. For example, if something had happened to Taiyi and Mary the night before yesterday, they wouldn't have had a chance to practice now. ”

At this point, Taiichi and Mary's cheeks turned red.

“H。。。 Ling Banyueyan complained.

"Hahaha, just kidding, kidding, don't mind. I waved my hand to break the embarrassment. "The so-called hard qigong is actually not too superb, in fact, it is the adjustment of the breath and the tempering of the body. You've been well trained before, so getting started will be very fast. First of all, you have to understand the breathing method, which is the cultivation of qi at the very beginning of cultivation. The methods include smooth qi, smooth abdomen, reverse abdomen, eating, swallowing, jetting, holding breath and other methods, these specific operations and processes I will give you in writing, and you can go to my room at night to get it. After that, there is Qi refining, which is a year-long cultivation, so there is no need to rush for a while, when you are familiar with Qi cultivation for a few months, I will naturally take you to start Qi refining. After that, it's the slapping. To put it bluntly, it is to resist the attack, and about this one, I will start with your qi refining. In addition to regular training every day, they will attack you from time to time. I will attack you when eating, drinking, sleeping, or even taking a shower, and this reactive training will allow you to better master the use of breath. ”

"But ice. . . You've said so much, what the hell is such an ethereal thing as breath?" Ling scratched her head in confusion. "Isn't that something that only exists in it? ”

"You're talking about the kind of internal strength that is released from the outside, right? That kind of thing really doesn't exist. But there is a mastery of the breath in the body. However, it is not so much the mastery of the breath as the development of the body's potential and the refining of the strength of the cells. It's as if ... With that, I walked over to Ling and reached out and pinched her face.

"Uh... Ling's cheek was lifted, and she let out a whimper in protest of my displeasure at using her as an example.

"You see, when I pinch your cheek, your cheek is lifted by me with ease. I explained. "But what if that's the case?" Before Rei could react, I raised my hand and slapped the back of my hand towards Rei's abdomen with lightning speed. Ling, on the other hand, subconsciously bowed backwards slightly, and at the same time her abdomen tensed, resisting my blow.

"What are you doing? Ling rubbed her stomach dissatisfied.

"You see, when I just pinch your cheek, it's like pinching a marshmallow, but why does it feel like hitting a tire when I hit your abdomen?"

"Of course. Ling said with white eyes. "If I hadn't tensed my abdomen, you'd have hurt me just now! Huh?"

"Did you think of it?" Seeing that Ling had a thought, I began to wake her up. "That's right, when I hit you in the abdomen, your abdominal muscles tightened, so you resisted the blow that was several times heavier than pinching your face. But why tighten your abdominal muscles? There are muscles in the face, but why are they different? The reason is simple, when I hit your abdomen, the cells in your abdominal muscles increase the activation intensity in an instant. Although it is a muscle action, in the final analysis, muscles are still made up of cells, and where does cell activation come from? So that's why you feel tired when you have to strain your abdomen for a long time and want to breathe a lot. The so-called qi refining is to adjust the breathing by oneself, which can be hypnotized in a similar way, so that the exhaled oxygen can reach the muscle parts it wants to gather as quickly as possible. And the slapping is to play a guiding role. ”

“。。。 Didn't understand. Ling shook her head.

"To put it more simply, just listen to my orders, lie down, and prepare to be beaten!"

“。。。。。。 ”