Looking at Director Wang, who was eager to know the answer, Yuan Jia shook his head and continued to speak.

"There is no effective method, after all, it is not an individual, but a whole group of students, and any method can only be relatively effective. ”

"I understand. ”

Yuanjia started to analyze the current situation.

"First of all, our goal is to improve the students' grades, right, and in the process of accomplishing this goal, the students are under pressure. ”

"At this point, the student body is divided into three different types. ”

"First, they can adapt to pressure and use it to improve their performance. ”

"Second, they ignore the pressure, in short, they don't take their grades seriously, and these kinds of students are not in the scope of my help, because any method seems to them to be, just be happy anyway. ”

Director Wang deeply agrees, it is true that not everyone takes learning seriously, no matter how good your class is, or some students are too lazy to listen.

"I'm talking about the third one, they can feel pressure, but they can't use it well, and the pressure makes them anxious, and the anxiety seriously affects their learning. ”

Director Wang nodded, this is also the most regrettable, they all say that they teach students according to their aptitude, but they often can't take care of every different individual, this kind of students may be very good themselves, but they are sacrificed by the unified teaching model.

Yuan Jia sat on the chair, holding the racket and pointing the ball, the ball bounced on the racket, and Director Wang also watched quietly.

"For the third type of student, we can use the anchor to help them deal with anxiety calmly and confidently. ”

"Heart anchor?"

"It's a concept in psychology and a kind of conditioning. ”

Yuan Jia gave an example: "For example, a student, he cheated during an exam, and when he was nervously staring at the drawer of his mobile phone, the wind blew the window, reflecting the sunlight, and he found the head teacher outside the window, and he was nervous and almost fainted, so this scene became his heart anchor." ”

From then on, whenever he saw the reflection of the window, he would subconsciously get nervous and look to see if there was anyone outside the window, because his subconscious had connected the process. ”

Director Wang was thoughtful.

Yuan Jia smiled and said, "This is a negative heart anchor. ”

"To build an anchor, we have to capture the emotions of the other person, and if we are capturing positive emotions, then the anchor set at this time is a positive anchor. ”

"For example, if a student finds that his grades have improved when the test results come down, he is full of confidence and positive emotions, and if the teacher happens to pat him on the shoulder, then his subconscious will associate the pat on the shoulder with positive emotions. ”

When he is facing the nervousness of the exam, the teacher pats him on the shoulder again, which can activate his heart anchor and make his emotions become positive and confident. ”

Director Wang suddenly realized, but shook his head in distress.

"Dr. Yuan's method is indeed very good, but the student body is too large, and it is difficult for us to set up a targeted anchor. ”

"So, there's no one-size-fits-all approach. ”

Yuan Jia thought for a moment and said, "But we can teach this method to the students and let them set their own anchors." ”

"So what to do?"

"You can ask students to sit still during lunchtime and ask them to imagine a happy scene, or a scene of being praised, encouraged, and full of confidence, which must be very real to imagine and recall. ”

Once the scenario was constructed in his mind, he clenched his fist vigorously or pinched his own jaw. ”

"This process must be adhered to, and it must be wholeheartedly devoted to it, repeated many times to strengthen this instruction, which is equivalent to hypnotizing ourselves, after all, we can't always encounter an 'extraordinary state', and the premise for the implantation of the heart anchor is an 'extraordinary state'"

When this heart anchor is set successfully, as long as he clenches his fists, he will have a feeling of self-confidence, which is very useful when he is anxious about exams. ”

After listening to Yuan Jia's words, Director Wang also understood.

As mentioned before, it doesn't work for everyone, but those who are genuinely willing to do it will definitely benefit from it.

"Dr. Yuan spoke very clearly and was taught. ”

Director Wang was surprised: "No wonder I see many athletes who always clench their fists before a game, or after scoring a goal, they will also do this action......

"Yes, that's the anchor they set for themselves. ”

Yuan Jia smiled and said, "The cheers and applause of the audience, as well as his clenched fists, are the triggers of his heart anchor and the source of self-confidence, and a positive heart anchor can continue to benefit him from it." ”

Director Wang nodded and formally extended an invitation to Yuanjia.

"Doctor Yuan, I don't know if you are free at noon on Wednesday? I would like to ask you to give our teacher a counseling lesson on student psychology, including how to guide and communicate...... And this one you just mentioned how to set a positive heart anchor. ”

"About 90 minutes, the remuneration is 3,000 yuan, and the funds are not much, I hope you don't mind......"

Director Wang had also contacted some well-known psychological counselors before, but the funds were so small that no one was willing to come.

In today's communication with Yuan Jia, Director Wang feels that he has benefited a lot, Yuan Jia is not very old, but he sees the problem very thoroughly, and he is very easy to get along with, and the communication process is very pleasant.

Yuan Jia briefly learned about the training time with Director Wang, and about 20 teachers came to listen to the class.

He agreed, and according to his usual fee for consultation, 3,000 yuan was still worth it.

......

Before the badminton game was finished, Li Ying was killed, and Yuan Jia PK with Zhao Shiyin.

I have to say that Yuan Jia's progress is extremely fast, and the key is that his physical strength of 'insisting on running three kilometers a day for a year' has played a role.

Zhao Shiyin is a girl after all, and her physical strength is far inferior to that of boys, Yuan Jia, a bad embryo, has been playing high and far balls, hanging Zhao Shiyin's backcourt, and consuming her physical strength.

"You're so bad! I can't do it......"

Zhao Shiyin couldn't run anymore, and she played continuously for nearly an hour, and her vest and chest were wet with sweat.

"There's no way, I can't play with you in front of the net. ”

Yuan Jia also sweated a little, and he wiped the hair on his forehead, which made Li Ying feel that he was glowing again.

Everyone had fun with today's sports, and when the game ended, Yuan Jia and Zhao Shiyin and Li Ying walked slowly.

The sun was still good at more than four o'clock, there was wind on the road, it was very comfortable to blow on the face, and the sweaty vest was still cool.

"Wow, your legs must be sore tomorrow, Yin Yin, are you sore?"

"I sometimes run, but of course it's not sour. ”

"Yuanjia, what about you?"

"I also run, and it's not sore. ”

Li Ying felt the malice of the world, and she was sour.

"Where do you live, I'll send you back. ”

"It's okay, it's okay, we'll be there in about ten minutes by taxi. ”

"Out of the way, let's go together. ”

Yuan Jia doesn't drive a luxury car, just an ordinary civilian car, he doesn't care about these things, maybe it's the influence of family concepts, and the family doesn't care much about these things.

Of course, the main thing is that there is no money, if you have money, you will naturally change to a better car, but if you don't have money, you don't have to.

Yuanjia drove very steadily, the two girls sat in the back, and he talked to people from time to time, but he would not make the two girls feel restrained.

"Yuan Jia, what is the biggest feeling you have when you have been a psychological counselor for so long?"

Zhao Shiyin asked, she was quite curious.

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