After the leaders and big bosses in the city walked for a long time, the relatives of Zhou Fangyuan's family came together.

Everyone is very concerned about Dad Zhou's health, and they all asked for warmth with a concerned expression. Whether they really cared, or because of the Zhou family's status at this time, they didn't care.

Nowadays, these relatives of the Zhou family have unconsciously become a little more rusty in front of Zhou Fangyuan's family of three.

The reason is very simple, mainly because there is a big difference in the status of the two sides, just like the uncle of the little grandfather's family, the relationship with Zhou's father was not bad before, although they didn't meet often, but they met each other during the New Year every year, and they would sit together to drink some wine and chat or something. But now, he is standing in front of Zhou's father's hospital bed, very respectful. Although Zhou Fangyuan tried to avoid the family business, if his relatives really asked for it, he couldn't really ignore it. And even if he ignores it, Dad Zhou has to ignore it.

Now Zhou's father has a logistics company under his name, which is a previous delivery team to Jinbolo, and he has long since set up a special logistics company.

This logistics company is not integrated into the Yuanfang Group, but exists completely independently.

Uncle is now a department manager in this logistics company, and Dad Zhou is his immediate boss, so when he faces Dad Zhou, he is no longer facing the eldest brother, but more like a subordinate facing the boss.

Not only the demeanor and tone, but also the etiquette, make it impossible to find fault at all.

Actually, this is very bad, of course, not that it is bad to be polite.

Visiting is a science, and visiting the sick is an art.

When relatives, friends, colleagues, and classmates are sick, it is normal for people to visit and express condolences, and it is also a kind of etiquette.

If we do not pay attention to the details of etiquette when visiting patients, it will affect the physical and mental health of other patients or the patients we visit. Therefore, when visiting patients in the hospital, we should also pay attention to the corresponding civilized etiquette.

For example, it is important to pay attention to sounds, especially when many people go to visit patients together, which can easily disrupt the order of the hospital and cause problems to relatives, friends, family members, other patients and the hospital. There are many people and loud noises, and if there are still children, then the ward is like a vegetable market, affecting the rest of the people.

When visiting patients, more consideration should be given to the patient's rest. They prefer to recuperate, and visitors should not stay in the ward for too long, at most 15 minutes. At the same time, it is necessary to pay attention to ending the visit in a timely and tactful manner, on the one hand, to avoid affecting the rest of other patients in the ward due to the long visiting time, and on the other hand, to allow the patient to rest more to avoid fatigue affecting his physical recovery.

In addition, when visiting patients, it is advisable to choose an appropriate time and avoid the patient's rest and medical treatment time as much as possible. As eating and sleeping are more important than normal, it is not advisable to visit patients while they are eating or resting. If you are visiting an inpatient patient, you should also go there within the time specified by the hospital. If the patient is resting, do not disturb and go back later.

Also, before deciding to visit a patient, it is necessary to give a brief understanding of the patient's condition. It is necessary to find out what hospital, ward, and bed number the patient lives in, as well as the time of hospital visits. I also have to prepare some gifts for the patient, and I can go to visit the patient with my head raised empty-handed, which is really very powerful.

In addition to this, there are some other rules to follow.

For example, it is necessary to visit patients within the time frame allowed by the hospital. Before visiting a patient, it is important to have an understanding of the patient's illness and condition. Try to avoid touching the patient's utensils and clothing, and do not take children to the hospital. Words and deeds should be appropriate, enter the house and knock on the door, do not make a fuss, shake hands normally, sit down as soon as possible, do not look away, pay attention to questions, do not exaggerate, encourage more, provide help, and should not procrastinate. If you can't visit the patient in person, you can write a letter of condolence or a card for others to convey it. If the patient is recuperating at home, it is not advisable to greet him by phone because it may be inconvenient for the patient to answer the phone.

In short, there are some etiquettes to pay attention to when visiting patients, but while paying attention to etiquette, you should not be too rigid.

The result of being too rigid is to give people a feeling of alienation, especially their own relatives, which is very unpleasant.

Zhou Fangyuan has the experience of visiting patients several times.

He will also do well against outsiders.

Knocking on the door first when entering the ward and then waiting for an answer from inside is a sign of respect for the patient and does not upset him. A gentle touch or smile can be used in place of the usual handshake greeting, which can convey a message of friendship more than polite words. After entering the door, find a stool to sit down, and always stand in front of the hospital bed, the patient will feel uncomfortable. Don't make a fuss about the furnishings in the ward, the sick are used to it. Instead of comparing the patient's current situation to that before the illness, ask the patient how they are feeling in the hospital, diet, or care, but do not ask for full blame.

When talking to a patient, it's best for the patient to lead the conversation. For example, some patients like to talk about their condition, while others don't like to talk about their condition. Visits should focus on the patient's service, and he will occasionally ask, "Can I do something for you?"

For example, if a patient is eager to heal, he will find a way to assist the doctor to encourage and comfort the patient, and so on.

But in the final analysis, it was an outsider and not a family member, how could he make such a gesture in the face of his family.

It's just that there is not only one such person, uncle, except for a few relatives who usually have more contact, everyone else is probably in this posture.

Later, Zhou Fangyuan also had a formulaic smile on his face, in fact, he was already very unhappy in his heart.

......

As the days passed, Zhou's blood sugar level gradually dropped, and his condition became more and more stable.

The number of people who came to visit the patient gradually decreased, and Zhou Fangyuan and his family gradually quieted down.

In addition to daily exercise, Zhou's father occasionally goes to the teaching room on the same floor to listen to doctors or nurses talk about diabetes.

Sometimes I don't know if I don't listen, but when I listen, I realize that I have made a lot of mistakes in my daily life.

There are many causes of diabetes, but if it falls on Zhou's father, there are a few things that are certain.

The first thing is improper diet, diet is very important for diabetics, many people have some wrong ways to eat in the diet, such as not eating staple food, eating less staple food, although this practice will temporarily control blood sugar, but in the long run, it is easy to cause hypoglycemia, easy to cause malnutrition, if blood sugar fluctuates for a long time, it is more unfavorable to control blood sugar, so diabetic friends must eat on time reasonably according to their own situation. If you don't pay attention to your diet, after all, often eating some high-calorie, high-salt and fat-rich foods can easily cause obesity and then aggravate the condition, so you must control your diet, if you still eat and drink, it is difficult to control blood sugar.

At this point, Zhou's father is the first to bear the brunt, before him, he didn't pay attention to diet at all, he ate what he wanted, and he ate how he wanted.

The second point is improper exercise, many people's exercise is actually no rules at all, some sugar friends never exercise or the number of exercises is very small, some sugar friends want to control blood sugar, exercise too much, these are not conducive to diabetics to control blood sugar. Long-term inactivity can easily lead to excessive body calories, accumulation of fat, leading to obesity, and obesity will also increase the condition of diabetes, if strenuous exercise, too much exercise is also easy to cause hypoglycemia, resulting in excessive blood sugar fluctuations, causing various diseases, so diabetes must be cautious exercise, especially some complications of diabetes, such as retinopathy of sugar friends, more moderate exercise.

At this point, Zhou's father also has a big problem, he used to rarely exercise, occasionally so-called exercise, that is, to go fishing or something, sitting for most of the day, no wonder blood sugar will rise.

The third is to like to drink drinks, including drinking some high-sugar drinks and alcoholic beverages, for diabetics, it is best not to drink if you can not drink, high-sugar drinks have a direct impact on blood sugar, and drinking alcohol is easy to hurt the liver and kidneys. If the blood sugar control is unstable, it is easy to break out of various diseases such as hyperlipidemia, high blood pressure, fatty liver, etc., so it is recommended to stop drinking alcohol as soon as possible. Especially if you drink alcohol on an empty stomach, it is best not to drink alcohol, which can easily cause hypoglycemia.

At this point, Zhou's father did it not long ago because of this short-term blood sugar increase, there is nothing to say, according to Zhou's mother, this is "deserved".

The fourth is that they don't like to drink water, many sugar friends think that they always urinate a lot, so they want to reduce the amount of water they drink, thinking that drinking a small amount of water will also reduce urination. In fact, this concept is also wrong, not drinking water will not only increase the concentration of blood sugar, but also easily increase the risk of constipation, more likely to cause poisoning, so be sure to drink water and try to remove toxins from the body.

Dad Zhou usually does a good job at this, but now that he is sick, he drinks more water.

The last one is like to stay up late, and many people like to stay up late at night to play games, or watch dramas. If you don't eat in the morning, it is easy to cause excessive fluctuations in blood sugar, and long-term irregular sleep is also easy to cause various complications, so doctors recommend that you must work and rest on time.

At this point, Dad Zhou has no problem, he basically doesn't stay up late.

In addition, we must develop good habits of work and rest in daily life, eat three meals on time, try to cook three meals by yourself, do not order takeout, if you have no time to cook, it is recommended to make some simple dishes, pay attention to the combination of nutrition, reduce the addition of condiments, and pay attention to monitoring blood sugar every day, regulate blood sugar from all aspects of eating habits and life, insist on exercise, exercise reasonably, and keep blood sugar stable, so as to better control the occurrence of diabetes complications.

Regarding eating, is the top priority, and the doctor emphasized more than once.

The first is to consume more dietary fiber.

Many people have a vague understanding of dietary fiber, thinking that dietary fiber is the kind of food that is difficult to chew, and the more difficult it is to chew, the better, such as Chinese cabbage, old celery, or some hard-to-eat roots, etc., but the really fiber-rich foods are not difficult to chew, and some foods are easy to chew, such as edamame and peas, which are very high in fiber. Therefore, diabetics should add fiber to their diet, do not have to eat fiber foods that are difficult to swallow, and have a reasonable diet, with as many types of vegetables as possible at each meal, so as to ensure that they get enough dietary fiber and have a more balanced nutritional intake.

Also pay attention to the choice of starchy food, carbohydrates are the main force that causes blood sugar to rise, carbohydrates, also known as sugar, are divided into three categories: starch, sugar and fiber, starch is an important source of calories in the human body, if excessive consumption of starchy food, it is easy to cause diabetes patients to increase blood sugar levels, resulting in weight gain, therefore, it is recommended to pay attention to the choice of staple food, try to choose staple foods with a slightly lower glycemic index, pay attention to the combination of grains every day, eat the same amount of rice and tortillas, and lower blood sugar after corn tortillas meals.

It is necessary to pay attention to limiting the intake of fat and oil, diabetics can not exceed 25 grams of edible oil per day, try to eat less animal fat, mainly vegetable oil, vegetable oil should be selected as much as possible and high fatty acid oil, if combined with gallbladder disease and dyslipidemia diabetic, you can appropriately reduce the amount of edible oil, pay attention to good cooking methods, try to choose less oil cooking methods, eat more steaming, less stir-fry and frying.

Finally, diabetics should try not to drink alcohol, especially those who are taking hypoglycemic drugs that promote insulin secretion and injecting islets for treatment, especially do not drink alcohol on an empty stomach to avoid hypoglycemia. Long-term heavy drinking will increase calorie intake, and it is easy to be overweight or obese, because you will unconsciously ingest a lot of food at the wine table, so that your diet management cannot be truly implemented.

In addition, long-term drinking is also easy to damage the liver, ranging from fatty liver to cirrhosis. When drinking, it is also easy to disrupt the implementation of the diabetic diet plan, so that sugar friends can not control the amount of food, which will lead to an increase in blood sugar and blood sugar after meals, and the condition will deteriorate, and in severe cases, it can lead to ketoacidosis, an acute complication of diabetes, which is life-threatening. If you really can't avoid the drinking game, you must drink it after meals, not on an empty stomach, and sugar friends with serious complications should refuse to drink.

"It really confined me to death. ”

Every time Zhou's father finishes class, he will emit similar feelings.

Whenever he sighed, if only Zhou Fangyuan was there, he wouldn't say anything. But if Zhou's mother happens to be there, she will definitely go back directly.

"Who let you not pay attention to yourself, you are still reasonable when you are sick? Let you eat less and pay more attention for your own good, what's the matter, you want to die, you should say it earlier, I will worry about you for you." ”

As he spoke, he couldn't help wiping his tears, so every time at this time, Dad Zhou would obediently close his mouth and dare not say anything.