Xu Yang spent the whole day in the gym, and finally found that being tired as a dog was really a luxury.

Too often, dogs live much brisker than you, and those who say that they are tired into dogs are generally the kind of people who are not tired.

Xu Yang didn't know what he had endured all day, first running to warm up, followed by body stretching, barbells, sit-ups, push-ups, arm strength, planks, and a series of processes.

This is also fortunate that Wang Qi saw that Xu Yang came for the first time today, so the amount of training tasks for each item was not much, mainly to let Xu Yang get familiar with the process first.

With this simple set of processes, Xu Yang was already tired, and he rested 5,678 times.

Sure enough, not exercising for a long time will lead to a decline in physical fitness, if this is placed in the two years when Xu Yang went to school and was a soldier, it would not be a thing, and the training in the army is definitely much heavier than this.

It is easy to go from thrift to luxury, and it is difficult to go from luxury to thrift, this is the truth, I am used to such a slow-paced life habit, and I asked Xu Yang to exercise frantically Xu Yang said that he couldn't do it.

Among them, Xu Yang wanted to give up more than once, but when he thought about it, his 300,000 yuan couldn't be spent in vain, it was already distressing enough, and if he gave up again, it would be even more distressing.

And the dog thing Iron Pillar also said that as long as he gave up, the money for the next purchase of skills would not be donated to charity until the 150,000 quota was filled.

This made Xu Yang very uncomfortable, and after thinking about it, if he gave up, it would be a big loss, so Xu Yang gritted his teeth and persevered.

Before coming back in the afternoon, Xu Yang took a bath there and steamed it, if there was another massage technician, it would be beautiful.

When he got home, Xu Yang was tired and didn't want to move, so he directly ordered a takeout.

Xu Yang, who was lying on the bed, found that the pain in his back had really eased a little, but the muscles on his body began to ache, which made Xu Yang have the illusion of pain transfer.

Muscle soreness is normal, and the body will definitely feel discomfort after sudden high-intensity exercise, as long as you survive this period of time, it will naturally be reduced.

After eating takeout, Xu Yang continued to sit in front of the computer and code, but he just wrote a chapter, after all, this is just the right point, pay attention to it.

But Xu Yang is still two watches, Xu Yang has been at home during this time, and there are some manuscripts in storage, writing a chapter a day, and you can still maintain two changes a day in a short period of time, after all, the sales of Xu Yang's books are getting better and better these days, and Xu Yang doesn't want to give up.

Lying on the bed, Xu Yang fell asleep after a while, the amount of exercise this day is still a little difficult for Xu Yang now, and the benefit is that the quality of sleep has improved.

Nothing was said all night

Xu Yang woke up early the next morning, without the fatigue of yesterday, but looked energetic, this should be the effect of Tie Zhu to eliminate the negative state of the body.

If you drag your tired body to exercise every day, it is very easy to get injured.

"This money wasn't spent in vain," Xu Yang thought silently.

"Ding Dong"

A message came from Xu Yang's mobile phone.

When I picked up my phone, I saw that it was someone in Xu Yang's author group who was talking.

Jun Mo smiled: "Ahhhh

Cup of longevity: "Are you crazy?

"Is the game not fun, or is the time too busy"

"If you have that time, you might as well write two more chapters to earn breakfast money."

Jun Mo smiled.....

Xu Yang......

It's all a thought, but when you think about it, it makes a damn sense.

Jun Mo smiled: "Single dogs don't talk"

Cup of longevity wine: "Damn, you actually look down on single dogs, you floated"

"The singles in the group come out quickly, someone is laughing at you"

As soon as the news was issued, the whole group exploded

Yiye Zhiqiu: "Which? I'll see who is so rampant"

The first order of 10 million women's clothing: "Do you want to beat him? I happen to know his address, I'll go first"

A sword from the west: "I will lead the charge"

Yiye Zhiqiu: "Do you still want to fall in love like this? I think it's more reliable for him to make his first order to reach 10 million."

I'm a little white dragon: "That's it, let's fight first"

Cup of Changsheng wine: "Little White Snake, you seem to be married, what qualifications do people who can play soy sauce with children speak here?"

"Come on, even this snake fights"

I'm a little white dragon: "How many times have I said it, it's a little white dragon, not a little white snake, it's two grades worse?"

A sword came from the west: "You dare to look down on my goddess Bai Suzhen, I will kill you"

........

Jun Mo smiled: "Get up, I'll do things by myself, let go of that snake, I'm enough alone, just your group of scum, I can fight a group alone, the kind of 5,000 people"

Looking at this, Xu Yang couldn't help but persuade

Xu Yang: "Young people don't be so arrogant"

Jun Mo smiled: "Everyone in the group is ready"

"Eat Me a Slap Ah Wei Eighteen Style"

Xu Yang.....

A sword from the west....

A leaf knows autumn....

Little White Dragon....

Cup of Changsheng Wine: "I have long heard of the name of this martial art, so I ask more, what are the eighteen styles of Ah Wei?"

"I've always heard this before, but I don't know the specific details"

Jun Mo smiled: "Little brother, I don't understand." The so-called Awei Eighteen Style, which is quite troublesome to explain"

"If you talk about it in detail, this book may be sealed, and there is a suspicion of the number of words, so you better understand it yourself, after all, this is a kind of artistic conception, and it can only be understood but not spoken"

Xu Yang.....

Can this kind of thing be said to be so lofty now? Sure enough, they are all writers who write books, and their literary skills are really profound, but the direction of attention seems to be a bit off.

'Jun Moxiao was banned for 10 minutes'

Xu Yang....

Little White Dragon...

A sword from the west...

Cup of longevity wine: "Haha, it's time to make you want to fall in love, and you will be punished."

'The cup of Changsheng wine was banned for 10 minutes'

Xu Yang...

Sure enough, the cycle of heavenly principles, retribution is unpleasant, this should be retribution.

After these two were banned by the administrator, the group also stopped, and Xu Yang looked at it for a while and found that it was not interesting.

Get up and wash, it's another day full of vitality, after breakfast, Xu Yang is ready to go out to exercise, after all, exercise is still a matter of persistence, you can't fish for three days and dry nets for two days, otherwise you won't see the effect.

Xu Yang thought about it before going out, and casually brought his laptop to the store to write some more, after all, Xu Yang has not been exercising.

Write something during the break, don't delay, and save a little more manuscript for yourself.

When Xu Yang came to this gym again, he ran into Wang Qi as soon as he entered it, and the other party learned a famous saying and said hello to Xu Yang after seeing Xu Yang

"Here comes the old man"

Xu Yang....

"It's here, but it's not like you're learning, what Sister Waist said is the most authentic"

"And you're far worse than others, at least no one is rounded"

Wang Qi.....