Time is really a non-forbidden thing, and in a flash, this is the fourth day that Xu Yang has come to the gym.

Because Xu Yang has gradually become familiar with the process in the past few days, most of the time Xu Yang exercises by himself, and Wang Qi only watches when Xu Yang is practicing equipment such as barbells, mainly because he is afraid that Xu Yang will hurt himself.

And in the past few days, Xu Yang also knew that his so-called senior member could study almost all the courses here, and Tie Zhu had only selected a few courses for Xu Yang at the beginning.

I have to say that the feeling of exercising is not bad, and the pain in Xu Yang's lower back has been reduced a lot in the past two days.

At this time, Xu Yang, who had eaten lunch, was sitting in the window rest area to rest, Xu Yang did not listen to the coach and eat those nutritious meals with him, but chose to order takeout.

In Wang Qi's mouth, he learned that the reason why most coaches are in such good shape is because they eat muscle gain powder, chicken breast, and then exercise frantically to have such a figure, Xu Yang said that he doesn't teach classes, so he doesn't need that.

After a few days of continuous exercise, Xu Yang was already familiar with the process, and the rest was to persevere, after all, this was a perennial job, so Xu Yang decided to do something else.

Putting down the computer in his hand, Xu Yang leaned back slightly, and leaned back slightly lazily.

That's right, now Xu Yang almost regards this place as a place to work, the difference is that Xu Yang works here not only has no money, but also has to pay upside down.

Fortunately, Xu Yang started a side business and coded words here, so Xu Yang's codeword efficiency was much faster.

"We chose this as a coach"

Suddenly, a female voice came, Xu Yang turned his head to look, and found that it was two girls who walked over with Manager Tang, and one of the girls pointed to Xu Yang and said to Manager Tang.

Looking at the two girls, they are not very old, they should still be at the age of college, they are good-looking, tall, the whole person is full of youthful atmosphere, and they are wearing tight-fitting sportswear, which shows off their figures.

"I'm sorry two of you, that is not the coach here, and is also a member here like you, and he came here to exercise," Manager Tang explained.

Hearing Manager Tang's words, the girl who spoke had a lost look on her face.

Hearing this, Xu Yang also understood, those two girls should regard themselves as the coaches here, who let themselves wear the same style of sportswear as the coach.

Seeing Xu Yang's gaze, Manager Tang nodded at Xu Yang, and then said to the two: "Of course, if you two want him to teach you, you can say it yourself."

"Well, that's okay, I'll ask"

Saying that, the girl pulled the other one and walked towards Xu Yang

"Xiaoxue, that's not good, people aren't coaches," said the girl who was pulled.

"It's okay to ask, what if you agree."

"Hello handsome guy"

"Hello"

"That's right, the two of us came here to exercise, can you teach us," the girl named Xiaoxue said with a smile.

'The appearance of these two girls is relatively exquisite, but there is a difference in height, the girl who spoke was about 165, and the girl who followed behind and did not speak was at least 170, and her figure was not bad, I don't know what to do in the gym when she is this figure, is it the same back pain as herself?' Xu Yang thought in his heart.

Doubts are questions, but Xu Yang still said immediately: "I'm sorry, I don't know how to, I've just been here for a few days, and I haven't figured out a lot of things myself, so let's find a coach here, they are more professional." ”

"My coach is good, why don't I introduce you to both?"

Xu Yang has chatted with Wang Qi well in the past two days, and it is also a matter of passing to introduce the other party to the two of them to increase their performance.

Hearing Xu Yang's refusal, the girl couldn't help but be a little disappointed and said, "Don't bother, let's take a look for ourselves, excuse me."

Xu Yang nodded to the two, and then the two turned around and left, Xu Yang also nodded to Manager Tang behind the two, and then Manager Tang also left with the two.

It seems that the performance introduced to Wang Qi is in vain.

"Tiezhu, do you want to learn some kung fu or something, similar to taekwondo or something" Xu Yang asked.

Because yesterday Xu Yang stumbled upon a place here to teach taekwondo, this is a large fitness club, and the services in it are also diverse, what taekwondo, dance, etc., including a lot of physical exercise projects.

"Of course you can, but I would like to remind you that martial arts is a separate category, and it is not within the scope of the skills you buy this time, which means that there is no effect of accelerating learning, and any damage when learning martial arts will not have a recovery effect," Tie Zhu came out and explained.

Xu Yang.....

This is a bit of a pitfall, but it's reasonable to think about it, after all, martial arts is not just about strengthening the body.

Tiezhu: "Didn't your predecessor be a soldier?

"I still need you to remind me, he didn't have many memories of the troops he left me, and it has been so long, and how advanced fighting skills can be learned by the big head soldiers in 2 years, kung fu depends on time to hone it"

"I still remember some military boxing, such as, lunge punching, horse stepping, servant stepping, and even some aliases, such as, double wind, blocking arms and hips....."

"But it's been so long, if I do it with someone else now, I'll be fighting each other," Xu Yang said helplessly.

If you really fight, if you don't have a specially trained soldier or armed police, who will remember the moves, and by the time you think about the moves, you'll almost be on the ground.

So ordinary people do it, and the probability of Wang Baquan's appearance is greater than the probability of compressing the appearance in lol, so Xu Yang also wants to learn twice, maybe when he will use it.

It just so happens that there is taekwondo here, Xu Yang is moved, no matter if he is strong or not, he will learn it first, it will be regarded as exercise, if the effect is not good, if there is a need in the future, you can also buy skills from the iron pillar.

No matter how you think about it, you don't lose anything, and Xu Yang is still a senior member here, so you don't need to spend extra money to learn these things, they are all included.

Thinking of this, Xu Yang made up his mind, just as Manager Tang came back after sending the two girls, Xu Yang hurriedly stepped forward and said:

"Manager Tang, I see that we have someone here who teaches taekwondo, and I want to learn it, can you arrange it for me?"

Manager Tang: "No problem, Mr. Xu, please come with me"

After speaking, Manager Tang took Xu Yang to the taekwondo area, and as soon as he entered the door, Xu Yang heard the sound of 'hum hahe', and almost Xu Yang thought that he had come to Dong Chou's concert again.

"Coach Li, I'll bring you another student, you look at it," Manager Tang said to a man in the middle of the venue.

Then Manager Tang explained his situation to the other party, saying that he was just here to learn, not specifically to learn taekwondo and so on, and then introduced the other party to Xu Yang, and then left.

Xu Yang also looked around while the two were talking, and found that there were really a lot of girls inside, almost half of the total number.

"Hello Coach Lee"

Looking at the coach Xu Yang, who was dressed in a white practice uniform and had a black belt around his waist, he said hello.

"Hello, your situation, Manager Tang told me, then I will teach you the basics of taekwondo, you can practice first," Coach Li said.

"I'm okay with that"

"Do you need to change your clothes?" asked Coach Li, looking at Xu Yang's sportswear.

"Okay"

Xu Yang, who came out of the changing room, also became a white practice uniform, the difference is that the belt around his waist is white, referred to as white belt.

Then the coach pointed out to Xu Yang alone for a while, mainly to teach Xu Yang the basic movements, after all, Xu Yang has no foundation, and he has to start all over again.

Taekwondo is mainly leg kung fu, Xu Yang also began to practice kicking after learning the basic movements for a while, looking around and seeing that the female students inside can kick the planks, Xu Yang is still quite envious, although he knows that those planks must have moisture, but at least the movements are handsome.

And Xu Yang found that there are a lot of black belts in this venue, how powerful are the black belts in taekwondo that I saw on TV before, I feel that it should be difficult to achieve, but how can there be so many here?

Looking at a girl who was training, about 160 tall, delicate, but with a black belt around her waist, Xu Yang had doubts about this taekwondo.

If this girl's level is a black belt, Xu Yang said that he can fight ten.

........