Shen Junhao turned to Murong Shanyue and said, "If it's okay, I'll take them to training......"

"Hmm...... Go for it......"

Murong Shanyue nodded and said, now she no longer has any doubts about Shen Junhao, she has seen such a person who can kill all the people of the Golden Tiger so quickly.

"Mr. Shen, let's go to the training gym......"

Jin Dongwu hunched his waist and said to Shen Junhao with a very respectful gesture.

"Hmmm......"

Shen Junhao nodded, then took his hands, led the way by Jin Dongwu, and slowly walked to the door of a building shaped like a gymnasium.

Shen Junhao sighed with emotion, Murong Shanyue is still proud, there is such a training hall comparable to a gymnasium hidden in the villa......

At this time, footsteps sounded behind Shen Junhao, he turned his head to look and found that it was Xia Lan, slightly surprised, looking at her without words, revealing an inquiring gaze.

"Mr. Shen, you have done it before, when you are free, you want to teach me kung fu ......"

Xia Lan said in a voice beside her.

She felt as if she was a little stubborn, and for a moment her cheeks were slightly red.

"Oh...... So you're here for this......"

Shen Junhao patted his head and suddenly remembered that there was indeed such a thing.

I was so busy that I almost forgot about it.

"Okay, then you can follow me, and I'll teach you when I'm free, and you can learn what I teach them, too......"

Shen Junhao said.

"Hmm!"

Xia Lan focuses on the odds.

She now has great respect for Shen Junhao, and has become his complete fan sister, and she is very excited and cherishes the opportunity to get guidance.

Everyone entered the training hall, Shen Junhao looked around and found that all the equipment was readily available, and the venue was also very large, which was very suitable for training.

"The members of the Golden Tiger, listen up, let me stand in a row......"

The momentum on Shen Junhao's body changed suddenly, his eyes were sharp, and the entire training hall suddenly seemed to be covered with a layer of cold ice.

As soon as the qi arrived, a chill rose in the hearts of the members of the Golden Tiger, and they stood there stiffly, not daring to move at all.

It was as if they had seen the birth of a demon king who had killed countless people.

Jin Dongwu used to be a mercenary, and he had seen some of the world's top mercenary leaders, and the aura exuded from them was very similar to Shen Junhao in front of him, but the intensity was different, and Shen Junhao felt more than ten times more powerful than them!

The momentum alone had already calmed the people present.

Jin Dongwu was shocked in his heart, secretly guessing who Shen Junhao was.

"Through the simple fight just now, I have basically mastered all the data of your body, you have been trained by modern scientific methods, and the training is all muscle strength......

Shen Junhao said eloquently: "These trainings are very easy to get started, and the effect is obvious, but they soon touch the flower board, and it is difficult to make progress, after all, the strength of muscles is limited! Unless you can keep gaining muscles, keep gaining weight! Make your muscles bigger!"

"But it's clear that this is not an easy solution......

"In addition to training muscle strength, your physical agility and flexibility may be good compared to your peers, but in my opinion, they are far from enough......"

Shen Junhao walked a few steps around them: "The reason for all this is because your training methods are wrong......

"But this is already the most scientific training method we have summed up......"

Kim Dong-oo was very puzzled and asked, "Is it true that the scientific training methods that have been studied by so many people in the world are wrong?" This has simply subverted their three views.

"It can't be wrong, but its ceiling is very low, training and training, it touches the flower board, it is difficult to make progress, maybe it is enough for ordinary people to come to this kind of strength, but you are not ordinary people, what you have to fight for is the elite of the elite, to make everyone in the world tremble when they hear the name Golden Tiger!"

Shen Junhao's eyes were sharp and swept over the 14 people present!

Wow!

At the end of the last sentence, the members of the Golden Tiger suddenly became enthusiastic, and the eyes that looked at Shen Junhao became hot one by one!

Let the Golden Tiger be the name that makes the world tremble, can they really do this?

"Mr. Shen, although I respect you very much, but you have to be too exaggerated, there are many masters in the world, there are people outside, there are outside, we are as ......small as dust in it"

Kim Dong-woo shook his head and said.

"It is true that you cannot become such a strong person with your own ability, but because I am here, all this impossible will be possible, because the exercises I want to teach you are unique in the world......

Shen Junhao came here, with a proud and confident look on his face.

"What? is it your own exercise?"

The Golden Tiger team members all had strange faces, looking at Shen Junhao's age, at most he was in his 20s, not more than 30.

What good exercises can such a young person create? Many Founding Sect Masters have been working and crawling for decades before they can realize the true mound of boxing techniques

They listened to Shen Junhao's words, how could they feel so unreliable.

"Hmph, I know you don't believe it, but when you practice, you'll know, I just said, most of the modern scientific methods are trained muscles, and in the theory of ancient boxing, in addition to muscles, we also need to train the power of muscles and bones, the power of muscles and bones is actually the greatest strength in the body, let it be used in vain, isn't it an extreme wasteful behavior, after the fight just now, I see that none of the people you present can develop and use their own muscles and bones!"

"Have you ever heard of a word, called stretching muscles and pulling bones, in fact, this is the most common way to train the strength of muscles and bones, muscles and bones are hidden in the body, not easy to find, not easy to train, only very familiar with the body structure, in order to use extremely subtle movements to mobilize muscles and bones, and train them to ......"

Shen Junhao slowly stretched his arms, stretched them up, and then pressed back at the same time, slowly lifting and putting down his left and right feet, followed by actions such as spinning his waist, opening and spanning, sinking shoulders, falling elbows, and topping Baihui......

"I have a total of 18 types of movements, this first style is called lazy tiger stretching the waist, the body has a total of 38 details to pay attention to, each of the back styles, on the basis of the previous style, to add 10 more attention to details, to the adjacent 18 styles, a total of 208 details to pay attention to, this is not easy, can be done, presumably the kung fu realm is also quite considerable......"

Shen Junhao said carefully: "These actions are all made by combining the essence of my predecessors' boxing techniques with my own martial arts experience...... Among them, there are more than 100 kinds of boxing techniques, all of which I have seen in the past few years...... For example, Xingyi Boxing, Baguazhang, Taijiquan, Tiger and Crane Double Shape Boxing, Iron Line Boxing, Hong Boxing, Poke Feet, Drunken Boxing, Wing Chun, Baji, Shaolin Xinyi, Fuhu Boxing, Luohan Boxing, Wudang Taiyi Five Elements Boxing, Mianzhang and so on......"

Everyone was attentive, and after listening to Shen Junhao's speech, they couldn't help but be stunned.

In the last formula, there are 208 details to pay attention to, and one action should follow such a large number of details, won't people go crazy?

Everyone has a little numbness in their scalps, and it is estimated that this style is not something that ordinary people can practice.