"Now I'm going to start teaching you the first pose, and after you've done it, I'll practice the rest of the ......."

After Shen Junhao finished, he made a lazy tiger stretching his waist, slowly stretched his arms, stretched up, and then pressed back at the same time, slowly lifted and put down his left and right feet, and at the same time rotated his waist, twisted across, lowered his shoulders, fell his elbows, and topped Baihui......

Shen Junhao told them in detail about the 38 details to pay attention to, which are extremely subtle changes in the joints of the body, but to exercise the muscles and bones hidden in the body, it is necessary to fall into these subtleties in order to have an effect.

Shen Junhao finished speaking, Jin Dongwu took the lead, and everyone began to practice.

As soon as they practiced it, they found that something was wrong, and it was very easy to see Shen Junhao doing it, and after they got started, some of them immediately staggered, and the movements were seriously non-standard, and the 38 details could not be completely combined.

After a while, Jin Dongwu was the first to comprehend and made a relatively standard action, but before he could hold on for a few seconds, he found that something was wrong again, hot sweat rolled down his forehead, and the pain all over his body was unbearable, as if the tendons had been straightened by someone pulling a rubber strip, and the bones also made a gurgling sound, and there was an itchy feeling coming out of it, and he was not strong......

He felt like he couldn't hold on......

"That's right, that's it...... Keep practicing......"

Shen Junhao walked over and reached out and patted him on the shoulder.

Jin Dongwu's tendons were already stretched to the limit, and Shen Junhao's exertion made him feel like a rubber band that was about to break.

His face turned white with pain, and he screamed.

"Just stretch the tendons according to this standard......"

Shen Junhao smiled slightly.

"Huh?"

Jin Dongwu's face turned even paler, he was scared, how painful it was!

Shen Junhao went around in a circle, gave a little pointer, and asked those movements to learn from Jin Dongwu......

He turned around and saw that Xia Lan was alone and doing the movements of the lazy tiger god waist, and it was very standard, 38 details were noticed, and fine beads of sweat appeared on her face, and she was short of breath......

It's a good performance, and the intensity of the training is no less than that of strenuous running.

Shen Junhao walked over with his hands behind his back, smiled and praised it rarely: "Good job...... Looks like you've got a complete grasp of ......"

Of all the people present, Xia Lan was the only one who could make this move almost perfectly.

"Why don't I teach you the second form......"

Shen Junhao said.

"Okay......"

Xia Lan's eyes lit up with surprise.

Shen Junhao practiced the second and third styles one after another, and after Xia Lan practiced, he was already familiar with all of them, and his movements were decent.

Whether it's 48 details or 58 details, she can do it at the same time.

Shen Junhao watched her sweat profusely, nodded secretly, and said with satisfaction: "You are still quite endowed, it is impossible for ordinary people to get started so easily...... Practice hard, I'm optimistic about you......"

"Really?"

There was a flash of surprise in Xia Lan's eyes, and she was very happy to be recognized by Shen Junhao.

"You practice this first, and when the time comes, I will naturally point you to the method of stepping into the dark energy......"

Shen Junhao said.

"Okay! Thank you, master!"

Xia Lan straightened up and said happily.

She is now at the peak of bright energy, and she can't touch the threshold for dark energy for a long time, and at this moment, Shen Junhao is willing to help her, and she is suddenly confident!

"Oh no...... Oh no...... Something's going on outside......"

At this time, suddenly a security guard in the villa ran in in a panic.

"What's wrong?"

Shen Junhao greeted him and asked with a frown.

"Our sister's father and brother came to look for her, and my sister told me to tell Mr. Shen to hide quickly, so that they don't find ......"

The man gasped as he spoke.

"Oh?"

Shen Junhao couldn't help but raise his eyebrows when he heard this, thinking of Murong Shanyue's words just now, he knew that it was the father and son of the Murong family who were going to arrest him and go to the provincial capital to apologize......

"Where are they, take me to ......"

Shen Junhao did not stay as Murong Yiyue intended, but strode out......

"Mr. Shen, you can't go, they're about to arrest you!"

The man chased after him and said anxiously.

"Hmph...... So what?"

Shen Junhao snorted coldly, how could he leave Murong Yiyue to face this situation alone.

As soon as he walked out of the training hall, there was an immediate sound of quarrel on the road in front of him.

It was Murong Shanyue and her father and brother who were confronting each other.

"Murong Shanyue, that Shen Junhao won't be the wild man you are looking for, hehe, you protect him so much!

Murong Ziqian showed a sneer on his face, and attacked mercilessly, even with a bit of humiliation: "I know you need a man very much, what's so good about that wild man, Brother Ming will help you find a few more, I guarantee that I can satisfy you!"

"Murong Ziqian, you Wang An!"

Hearing this, Murong Shanyue's face turned red with anger: "You are just looking for a wild man, I don't need it at all, old lady!"

"Huh...... If he weren't your wild man, would you protect him like this? Are you really stupid to me and my father?"

Murong Ziqian couldn't help but be happy in his heart when he saw his half-sister angry, and became even more sarcastic, he hadn't won the battle with Murong Shanyue for many years, this time he had to take advantage of the opportunity!

"Shut up!"

The two of you went back and forth, making a lot of noise, Murong Hua finally couldn't help it, and shouted with an angry face.

When the brother and sister saw that their father was angry, they immediately died down.

But seeing Murong Hua staring at Murong Shanyue, he said in an unquestionable tone: "Shen Junhao, you have to hand it over to me, it seems that the discipline of you has been too free over the years, making you so disrespectful and reckless! This matter has already endangered the Murong family! At this moment of life and death, I will definitely not let you come nonsense!"

"If you want to continue to stay in the Murong family, just do what I say, otherwise, get out of the Murong family!"

"Father, is it so serious? Could it be that our Murong family is going to be pinched, can't we fight? Shen Junhao has already promised to help us, if you have to force me, then I can only I don't know where Shen Junhao is......

Murong Yiyue was silent for a while, and said resolutely with her eyes.

Since she promised to stand on the same front as Shen Junhao, she would never betray him!

"Hahaha...... It's really funny, Shen Junhao wants to help us? What kind of thing is he? Is he capable of fighting back against those provincial bigwigs? Huh...... With an ant like him, our Murong family can easily pinch it to death, let alone those big names in the provincial capital...... You're not going to be stupid to sleep with him...... right."

Murong Ziqian sneered beside him and said viciously.

"Murong Ziqian, clean your mouth for me!"

Murong Yiyue said angrily.

Syllable!

At this moment, under the surprised gaze of everyone, Murong Hua couldn't bear it anymore, took a step forward abruptly, and slapped Murong Shanyue in the face.

The crisp sound resounded throughout the audience.