Qi and five rhymes are the general outline of the Dragon Sparrow Heart Sutra.

Five rhymes, refers to five tones, five tones, is also the ancient rhythm, known as "Gong Shang Jiao Zheng Yu", these five scales represent the five elements of "earth, gold, wood, fire and water".

The first aspect of the Dragon Bird Heart Sutra is to be able to feel the three in one essence, qi and spirit.

Zhou Wen successfully did this in the process of chasing Shi Hao.

In an instant, his speed increased.

"Zhou Wen is speeding up a little late now, and Shi Hao is also starting to speed up!"

"Shi Hao is already the last kilometer, and if you run at full speed, it will take about three minutes at most. ”

"If you have a brain disease and compete with Shi Hao, can you not lose?"

Everyone stood around the runway, watching from afar.

In the beginning, many people couldn't run two kilometers.

Later, with continuous practice, I can break through my own limits and persevere.

But Zhou Wen, today is only the first time training, and it is absolutely impossible to beat Shi Hao.

Zhou Wen's previous position was not a soldier king, just an ordinary college student.

In other words, Zhou Wen has not experienced such training or similar training.

The body is not adapted to the weight of five kilometers, and it is good to be able to get this far.

Just when everyone thought that Zhou Wen had lost, Zhou Wen's speed exploded again!

On the track, Shi Hao ran at the front, running hehe.

A fine bead of sweat appeared on his forehead, but that was all.

Shi Hao has not yet shown his strongest strength.

"Oh my God! It's faster than Shi Hao!"

"How is that possible!"

"Did Zhou Wen get chicken blood?"

Suddenly, there was a loud noise in my ears.

Shi Hao hurriedly turned his head to see that Zhou Wen, who was originally half a lap behind him, actually caught up!

The distance between the two men became closer and closer, and the distance of two hundred meters was quickly shortened to one hundred and fifty meters.

One hundred meters!

Ninety meters!

Eighty meters!

Shi Hao's pupils shrank suddenly.

"You must not lose!" Shi Hao shouted in his heart.

He yelled, and he got faster!

Seeing that Shi Hao was actually accelerated by bī), everyone's faces changed!

Shi Hao of the bī can speed up, Zhou Wen is still the first!

On the outer circle of the runway, Qin Zhou looked at this scene incredulously and muttered, "My God, what kind of monster is there in our seventeenth group?"

"The distance is still getting closer, Shi Hao's speed is not as fast as Zhou Wen!" a man exclaimed.

Seventy meters.

Sixty meters.

Fifty meters.

Shi Hao looked back and was immediately frightened.

Is this still human?

He's an enhanced powerhouse, but Zhou Wen isn't.

Shi Hao gritted his teeth and accelerated again.

This is already his current limit.

There are only 200 meters left from the finish line.

Just sprint to the finish line and it's over!

Seeing Shi Hao speeding up, Zhou Wen followed closely and sped up.

In any case, you can't afford to lose to this big guy.

His speed had also reached its limit, and if Shi Hao accelerated again, he wouldn't be able to catch up.

"This big guy is worthy of being an anomaly, and his speed is comparable to the effect of my beginner god speed. Zhou Wen was surprised in his heart.

Forty meters.

Thirty meters.

Twenty meters.

Ten meters.

Zhou Wen's shadow swished past from Shi Hao's side.

Fifty meters from the finish line!

Zhou Wen's shadow quickly crossed the finish line, but he didn't stop his movements in a hurry.

If you stop abruptly during rapid exercise, it can cause serious damage to the body.

Shi Hao watched Zhou Wen cross the finish line, and then stopped.

His leg movement slowed suddenly, and he only rushed forward ten meters before stopping.

"Damn!" Shi Hao said indignantly.

There was a dead silence in the audience.

No one dared to believe this fact.

Shi Hao was actually won by a newcomer who had just arrived.

"Zhou Wen has already run three kilometers before, which means that he has now run a total of eight kilometers!"

"Isn't this guy just going through minefields?

"Shi Hao's record has been broken!"

Everyone was shocked.

In the end, Zhou Wendu had already taken Shi Hao's limit speed out.

But just like that, Shi Hao still didn't win.

He Yunfei's face turned pale, and he said fiercely: "What is the origin of this kid?"

Zhou Wen had stopped at this time, sweating profusely and panting in his mouth.

Running eight kilometers with weights in a row without being paralyzed is already good.

He turned his head to see that Shi Hao was already sitting on the ground and resting.

He then walked over and sat next to Shi Hao.

"Shi Hao, you are very powerful. Zhou Wen said sincerely.

"I lost, I'm not as good as you. Shi Hao said a little unhappily.

It's impossible not to be sad when you're beaten by someone else where you do best.

"I mean really. Zhou Wen said with a smile.

Shi Haoguang is on par with him in a superman robe, and he is the strongest among the people Zhou Wen has ever seen.

Shi Hao snorted coldly and said: "You don't pretend to be, you are willing to gamble and lose, just now I said that if you lose, you will listen to me, now that I lose, I will listen to you in the future." ”

"There's no need. Zhou Wen said lightly.

"No, I, Shi Hao, have one thing to say and two to say, and I have to do it, Zhou Wen, you will be a member of our seventeenth group in the future!" Although Shi Hao was sullen, he still said in a resolute tone.

"That's right, Zhou Wen is the person of our seventeenth group, can our seventeenth group turn the tables in the future?

Maybe it will have to rely on Zhou Wen!" Qin Zhou poked his head out from the side and said with a smile.

Shi Hao stood up from the ground, wiped the sweat from his face, and said in a deep voice: "Zhou Wen, say it, what do you want me to do?"

Zhou Wen was amused when he heard it.

Shi Hao is also too upright, and he simply has no scheming.

Such people are also easy to deal with.

"Then what do you think we should do after we finish running?" Zhou Wen asked.

"Go to the cafeteria for breakfast!" Shi Hao replied.

Zhou Wen stood up with a smile and said, "Okay, let's go to the cafeteria for breakfast now." ”

A few people threw their weights on the cāo) field and immediately walked towards the cafeteria.

The three of them chatted and walked and left the place directly.

He Yunfei looked at the shadow of the three people leaving, his face was angry.

"Zhou Wen, this kid, doesn't mean to treat me as a team leader at all. He Yunfei said sharply in his heart.

With a hint of ruthlessness in his gaze, he followed.

Camp cafeteria.

In the cafeteria, breakfast is also very rich.

After a morning of training, everyone was already hungry.

After going to take the dinner plate and make dinner, Zhou Wen and the three of them sat around a table and ate.

Some of the team members sat around, pointing at Zhou Wen's position.

"That's the seventeen new recruits!"

"This kid crossed the minefield yesterday and got the full version of the Dragon Sparrow Heart Sutra!"

"Just now I tried to cross the country with Shi Hao on the cāo) field, and this kid also won!"

"I don't know what this guy used to do, but he's amazing. ”

Everyone was talking about Zhou Wen.

These words all came into Zhou Wen's ears.

However, Zhou Wen is a little strange that he has been here for a day, and he has not seen Hong Haibo and them until now.

It's impossible that the three of them don't have to train, right?

Don't even come to the cafeteria for dinner?

Zhou Wen was thinking about it when a person walked in at the gate of the cafeteria.

This person was wearing a Suzaku Hall uniform, with a lofty apparatus, holding the outer hand of the uniform and putting it on his shoulder, deliberately pretending to be cool.

With the other hand in his trouser pocket, he swayed into the cafeteria.

"Go, get me food!" the man winked, his mouth contemptuous.

After him, a cowering boy stood up, still wearing a pair of glasses on his face, and said with a frightened expression: "Brother Ji, is it still the old rule?"

"Nonsense, how many more times do you want me to say it?" the man kicked out, kicking the man out a few steps, and the glasses on his face fell to the ground.

However, the man with glasses didn't dare to complain in the slightest, picked up his glasses, and ran up to eat.

Seeing this scene, Zhou Wen looked strange and said, "Qi Fengting is still allowed to bring a little brother over?"

Shi Hao didn't react, and Qin Zhou suddenly became angry.

"What little brother, that is

Gongsun Ji himself came in to collect the little brother!" Qin Zhou said indignantly.

"What's going on?" Zhou Wen wondered.

Shi Hao took a big bite of the steamed bun and said: "We have seventeen teams, the top ten teams can name themselves, that man is Gongsun Ji, a member of the Luo Tian group in the tenth group, and the person who was beaten by him is Lu Zong, who is also a member of Luo Tian's group." ”

"Lu Zong's physical fitness is not good, so a lot of physical training is passed with the help of Gongsun Ji. Qin Zhou said coldly.

Looking at his appearance, he seemed to be very dissatisfied with Gongsun Ji.

After listening to the explanation, Zhou Wen didn't ask any more.

This is the Luo Tian group's own business, and it is not the turn of outsiders to say anything.

After Gongsun Ji came in, he found a seat at the door and sat down, staring at Lu Zong with his eyes, without the slightest intention of helping.

At this time, Lu Zong had already prepared a plate of each dish, put it on a plate, and was ready to bring it over.

Lu Zong was wearing a pair of glasses, and his movements were extremely nervous, and he couldn't help but speed up.

Seeing Lu Zong's panicked appearance, the corners of Gongsun Ji's mouth curled, and he took out a stone from it.

"Brother Ji, I've prepared your dishes, do you want to drink porridge or soy milk?" Lu Zong said as he hurried over the aisle.

However, at this moment, Gongsun Ji flicked his finger and flew the stone in his hand.

Sou!

Stones streaked through the air.

Zhou Wen's eyes quickly caught this scene, and hurriedly shouted: "Be careful!"

But it was too late, and the stone went straight to Lu Zong's knee.

Lu Zong's body shook suddenly, and he fell to the ground, and all the dishes in his hand fell to the ground.

Smack!

The vegetables were scattered all over the ground.

Unfortunately, the place where Lu Zong fell was right next to Zhou Wen's table.

Zhou Wen hurriedly got up and helped Lu Zong up.

"Are you alright?" Zhou Wen said with concern.

"Thank you, I'm fine, you let go of your hand quickly, otherwise Brother Ji will be angry when he comes!" Lu Zong lifted his glasses and hurriedly excused himself.

"Get a little good value. There was a voice in my ears.

Zhou Wen was stunned for a moment, it seems that Lu Zong really needs help, otherwise he will not get good value.

At this time, Gongsun Ji, who was originally sitting, suddenly got up and walked over violently.

"Are you a waste? Let you serve a dish to the ground, what use do I want you?" Gongsun Ji scolded in his mouth.