Loads are huge packages that can be carried on your back.

The weight of each package is weighed on a scale, twenty kilograms, no more, no less.

The package was thrown on the ground, and Qin Zhou grabbed the package with ease and skillfully carried it behind him.

Shi Hao picked up the package with one hand and threw it on his back, looking effortless.

"Zhou Wen, carry a weight on your back!" He Yunfei said sharply.

"This twenty kilogram is very heavy, I'll help you carry it. Qin Zhou took the initiative to propose.

He Yunfei immediately said: "Don't help! Let him come alone!"

When the words fell, Qin Zhou had no choice but to stop his movements and stand aside.

Many of the teams with heavy loads on their backs immediately left the place and immediately went to the playground to run.

After running early, you can go to breakfast early.

Zhou Wen glanced at He Yunfei, and then moved his gaze to the weight-bearing package.

Many team members around him were helping each other, but He Yunfei didn't let Qin Zhou help him, obviously deliberately disgusting him.

However, his calculation will fail.

With a weight of twenty kilograms, Zhou Wen still has the ability to carry it.

He grabbed the handle of the package, and with a lift of his hand, the package left the ground directly.

The twenty-kilogram package was lifted by Zhou Wen with one hand, and his face did not change color.

This weight is not very much, and sometimes some travelers have such heavy luggage.

But this is just the beginning, and the weight will be increased in the later stage.

Seeing Zhou Wen lifting the package, He Yunfei raised his eyebrows, a little incredulous.

It was the first time he had been here, and it wasn't so easy to lift the package.

In the next second, Zhou Wen wrapped the package behind him, and everything was ready.

"Now that you've memorized everything, let's start!" He Yunfei said sharply.

It's easy to memorize at first, but it's not so easy to run when you can run!

He Yunfei led the team to follow.

Shi Hao took the lead and ran at the front.

The package was carried on his back, as if he were carrying a small school bag, and it was extremely relaxed.

By the time they arrived at the playground, some of the team members had already stopped to rest in the middle of the game.

Five kilometers is required to be completed in half an hour, so many people can't stick to it in one breath and will rest halfway.

Seeing Shi Hao running in, everyone shouted.

"This big guy is here again! The flesh is strengthened, it's amazing!"

"Strongly ask to add weight to Shi Hao, twenty kilograms is too easy for him!"

"If only I could strengthen my flesh!"

The crowd shouted with half envy and half jealousy.

Shi Hao snorted and ran into the playground.

This guy directly left Zhou Wen and Qin Zhou behind, and he didn't mean to wait at all.

"Start counting the mileage from here, I'll be here to monitor you, especially some people, don't be lazy if you can't run!" He Yunfei said sharply.

Qin Zhou smiled: "Zhou Wen, let's go, let's go together." ”

"Okay. Zhou Wen responded.

Twenty kilograms of weight is not difficult for him, and he still doesn't feel anything.

The two then stepped onto the playground track and started running.

Zhou Wen immediately recalled the description of movement in the Dragon Sparrow Heart Sutra.

Kinetic Gong is the cultivation in exercise, and every move of the body will lead to the flow of "qi" in the body.

This qi is generated from the body and travels towards the whole body.

However, in the process of swimming, Zhou Wen immediately noticed that something was wrong.

The sluggishness of this qi swimming in the body is too strong, like a rusty bearing running.

Creaking and creaking, there is no sense of agility at all.

"Could this be a blockage of the meridians in the body?" Zhou Wen pondered and analyzed in his heart.

The eight veins of the strange scriptures are mysterious and mysterious.

These are also specifically mentioned in the Dragon Sparrow Heart Sutra.

If the meridians are unblocked, the flow of qi will not be hindered.

Now it seems that it is indeed the blockage of the meridians all over the body, which causes the qi to be unable to flow smoothly.

"The cultivation process of an internal force martial artist, from the generation of internal force at the beginning, to the internal force such as the arm making the fingers, reaching all parts of the body, should also be a process of opening up the meridians, so the Gang Qi of the Gang Qi Martial Artist can spread all over the body, forming a protective Gang Qi. Zhou Wen said secretly in his heart.

He constantly operated the Dragon Bird Heart Sutra, mobilized the qi in his body, and constantly impacted the blockages of the meridians.

One lap was completed in no time.

Qin Zhou didn't say a word on the side, and his breathing was very rhythmic.

Zhou Wen glanced at it and found that Qin Zhou was also practicing a method of luck.

Two laps are complete.

Zhou Wen is still insisting, without the slightest decline.

At this moment, He Yunfei's face suddenly became a little unbearable.

He felt that Zhou Wen should not be able to last long, but he didn't expect to run two laps without the slightest tiredness.

"This is just the beginning, and it is absolutely impossible for him to hold on to the end!" He Yunfei hurriedly said in his heart.

On the playground, the qi in Zhou Wen's body became more and more cheerful, permeating the whole body, and the speed was also a lot faster.

One kilometer, Zhou Wen didn't feel anything.

Two kilometers, Zhou Wen felt that some of the potential in his body had been squeezed out.

The power of the body-strengthening pill that I had eaten was also triggered.

Three kilometers away, the medicinal power of the Strengthening Pill had all been triggered, and it was fused towards the flesh and blood all over the body.

In the past, Zhou Wen mostly relied on god-level suits, but now he felt that his own strength had also become stronger, and his control over the superhuman robe had become more precise.

"Zhou Wen, I've finished running, do you dare to compete with me?" Shi Hao ran to Zhou Wen's side at this time and asked.

"Than what?" Zhou Wen wondered.

"Than running. Shi Hao said slowly, his eyes blazing with anger.

Zhou Wen was overjoyed, just now he saw Shi Hao's level, it was really a record-breaking existence.

If you can compete with Shi Hao, you can stimulate his physical potential even more!

"Okay!" Zhou Wen agreed.

There were also some runners on the side, all of whom were dumbfounded when they heard this.

"Brother, you're new to the seventeenth group, right? You're not sick in the brain, you want to compete with Shi Hao?"

"Shi Hao doesn't dare to say anything else, as long as it is a test of physical fitness, he is better than us!"

"It's impossible if you want to win him!"

Everyone said.

"I didn't say I wanted to win him. Zhou Wen smiled lightly.

As soon as he finished speaking, Shi Hao said: "Zhou Wen, if you lose, you will have to listen to me in the future!"

Zhou Wen's face suddenly stiffened when he heard this.

This big guy doesn't do things with his brains, and if he really listens to him, he will be unlucky, and he definitely can't listen.

"The big guys really bet differently. ”

"Zhou Wen must have lost, this big guy is very fast!"

"The big guy will do everything to collect the younger brother. ”

The crowd chattered jokingly.

Qin Zhou also said helplessly: "Shi Hao has always wanted to accept the younger brother, but everyone doesn't compete with him, so I forgot to say a word, and you agreed." ”

"Zhou Wen, I won't force you, do you dare to compete with me?" Shi Hao continued.

"Dare, why not. Zhou Wen said confidently.

"Alright, let's go to the starting line and start together. Shi Hao said in a deep voice.

Everyone then came to the starting line.

When some of the team members saw that there was a competition here, they were all interested and curious to gather around.

Qin Zhou saw that the two of them didn't plan to give up, so he had to step forward and say: "The rules are very simple, run five kilometers with weights, whoever finishes first wins." ”

He Yunfei also came over, asked about the situation, and secretly had fun on the side.

Compete with Shi Hao, and lose Zhou Wen's work, and the result will definitely be a loss.

An ordinary person, comparing his physical fitness with a physically strengthened person, isn't this looking for abuse.

"Let's get started! I can't wait to know the results!"

"It's the first time I've seen someone who is not afraid of death!

"I guess I thought I was very good when I crossed the minefield yesterday!"

Everyone looked at Zhou Wen as if they were looking at a fool.

"Now I announce, five kilometers of weight, start!" Qin Zhou said loudly,

As soon as the words fell, Shi Hao's figure rushed out like an arrow from the string.

In an instant, he had already run out for dozens of meters.

It's too fast, it's too fast.

Shi Hao's giant-like body rushed wildly, leaving Zhou Wen far behind him in an instant.

You know, he's already run five kilometers just now.

Zhou Wen had just started at this time.

"The physical enhancement is really not ordinary. Zhou Wen admired in his heart.

Not to be outdone, he also accelerated and rushed forward.

A kilometer, fleeting.

This distance is not difficult, the back is the most difficult.

"Weight-bearing cross-country multiplies the physical exertion, and if you keep running fast for a long time, the load on your body is too great. ”

"This test is more about spirit and perseverance, and only by persevering can we pass. The crowd talked.

At this moment, on the playground, Zhou Wen had been thrown half a circle by Shi Hao.

However, he was running the Dragon Sparrow Heart Sutra in his body.

"Sure enough, after having a goal, the speed of the Dragon Sparrow Heart Sutra has accelerated. Zhou Wen analyzed in his heart.

With a goal, it is as if the spirit has a leading direction, and it will naturally speed up the operation.

Zhou Wen's goal is to catch up with Shi Hao.

It's just that he doesn't use the primary speed of the Superman robe now, but simply uses his physical strength and the bonus of the superman robe to run.

If you use the primary speed, it will be a bit of a bully.

Zhou Wen was not in a hurry or impatient, and exerted his speed to the limit, squeezing his physical potential.

Another kilometer, Zhou Wen felt a hot pain in his lungs, and he was already a little out of breath.

Another kilometer passed, and he felt as if his legs were filled with lead, and each step required tremendous strength.

But in his body, the feeling of that qi became stronger and stronger.

Zhou Wen felt a little dizzy in front of him, and bit his lip to hold on.

The Dragon Bird Heart Sutra continued to operate, and Zhou Wen continued to use his spirit to lead the operation of qi.

"This kid doesn't look good, he's about to fall behind by a lap!"

"Shi Hao is still fast, he will definitely not be able to catch up!"

"But how do I feel that Zhou Wen didn't use all his strength?"

There were different opinions, and they were all watching Zhou Wen and Shi Hao run.

Zhou Wen felt that his vision was becoming more and more trance-like, and his legs couldn't be lifted a little.

In his sight, only Shi Hao's figure remained.

"Qi and five rhymes accept yin and yang!" Zhou Wen kept reciting this sentence silently in his heart.

Suddenly, Zhou Wen felt as if some shackles had been broken through in his body.

The three spirits, spirits, and spirits are three in one in an instant.

At this moment, Zhou Wen's brain was extremely clear, and there seemed to be endless strength in his body!

"It's done!" Zhou Wen's face was delighted.

Chasing Shi Hao ran, I finally cleared the first level!

Sure enough, you still have to grow with great people.

Zhou Wen then looked at Shi Hao's back.

"Since it's already successful, I can't let you do it, otherwise it's a bit dangerous to listen to you. Zhou Wen immediately activated the primary speed and rushed forward directly.