In autumn, the hot summer has passed, and most areas have now cooled down significantly. Soon, the crisp weather of autumn will be the most comfortable season of the year. But when autumn comes, don't neglect your regimen. Because the body has just adapted to the summer, and the air conditioner blows the air conditioner, it is extremely bad for the body. It can be said that there is no disease in the summer, and you should pay attention to health care in the autumn to let the body return to normal as soon as possible.

The body is most afraid of being cold and hot, like entering the air conditioner in summer, the body will feel comfortable, and it will feel a little cold after a long time. And after walking out of the air-conditioned room, the heat comes up, causing the body to be unable to fight the heat. Many organs in the body can cause chaos, which is also the reason why some people have poor physique and are prone to colds when they blow the air conditioner in summer.

In fact, sweating in summer has great benefits for the body, sweating will accelerate the body's metabolism and increase energy consumption. Energy can be said to be "calories", and friends who want to lose weight have to sweat more. Of course, sweating also requires exercise or walking, and the effect will be more obvious, if you sweat without exercise such as hot baths, steaming, saunas, etc., the effect will be greatly reduced.

If you don't sweat your body in summer and like to blow the air conditioner frequently, then you will be able to find yourself with undesirable symptoms such as colds, arthritis, and insomnia. Therefore, if you want to be healthy, you must not do "anti-seasonal" behavior, and of course it does not mean that you can't blow the air conditioner. Instead, you can't stay in an air-conditioned room for a long time, and you need to sweat to maintain your health in the short term.

The same is true in autumn, when it comes, people feel very tired and tired. So according to traditional Chinese medicine, it is necessary to nourish yang in spring and summer, and yin in autumn and winter. At this time, tonic is very suitable for the body. So how to nourish yin?

Go to bed early and get up early every day, and pay attention to adding clothes to prevent cold from hurting your lungs. The mood needs to be relaxed, calm and optimistic. To put it simply, don't add to your worries and don't show sadness. People who make themselves happy and have an optimistic mood are almost always in good health.

In autumn, you can eat more acidic fruits, such as oranges, kiwis, apples, etc. Vegetables can eat more white fungus, tofu, bean sprouts, honey and other foods, which can nourish the lungs and heart. Autumn is the best season for exercise, the weather is cool and the climate is good, the best time to strengthen the heart and lungs. Of course, choose different sports according to your personal situation, such as tai chi, walking, running, swimming, climbing, etc., but remember to take a shower in time after sweating to prevent catching a cold!

You can also use traditional Chinese medicine to replenish the body, such as sand ginseng, American ginseng, gourd, asparagus, polygonatum japonica, wheat winter, lily, ligustrum, flax seed, rehmannia and so on. Some can be eaten directly, but some need to be soaked and fried. Be sure to ask your doctor before buying it to get the maximum effect.

I have seen such a story: a young couple opened a small shop to sell steamed buns, and wrote the name of the shop on a piece of red paper and pasted it at the door. An electric steamer can't steam a few drawers of steamed buns a day. The neighbors are worried about them, how can they live this day?

After a few months, more and more people came to buy steamed buns, and a few words were added to the red paper, and they began to sell flower rolls, sugar triangles and hair cakes. After a few more months, boiled sticky rice, homemade mish, salted duck eggs, and pickles were added......

The family, the author writes, is "like a grass shaking after the rain." Yes, although this grass is weak, it has a touching vitality.

An ordinary young couple, through hard work day by day, life is getting better and better. However, there are also some people who feel like they don't have a good hand and give up early.

Cousin Xiaoqiang dropped out of school after graduating from junior high school and worked everywhere, working as a courier, decorator, auto mechanic, etc., but he didn't work long every time. He also complained all the time, either that the work was too tiring or that he earned too little.

Once, when I met my junior high school classmates and saw that the other party had graduated from graduate school and entered a large company, my cousin felt extremely disappointed, and began to complain that his parents did not persuade him to continue his studies at the beginning, and that his elders were not capable...... Now he is in his 30s, and the money from his part-time job can't support himself, and he still cherishes the Internet café every day, completely giving up on himself.

There is a good saying: in the era of peace, there are few desperate situations in life. In every corner of society, we can see self-abandonment, and we can also see the vitality of walking towards the light.

And life will never be disadvantaged to those who manage it with their hearts.

It's a simple truth, but not everyone understands it.

I went to a friend's company to run errands and met a girl crying in her office. It turned out that my friend's company recruited two newcomers a while ago, and now only one can be kept, and the eliminated girl came to ask why.

Why? My friend said that when these two girls first came, they felt that their qualifications were similar, but after half a year, they were separated. Girl A is handy, and girl B is passable.

A friend said one thing: two female employees of the subsidiary took maternity leave at the same time, and the workload was relatively large, and they often did the work of two people by one person, and they had to work overtime. Although Girl A was not proficient in business at the beginning, she tried to do everything well, in addition to her own work, she often helped other colleagues run errands and order food. Girl B is very careful and does not make mistakes, but she is very inefficient.

Once, a friend heard Girl B and Girl A say: Don't be so stupid, no matter how much you do, the credit belongs to others.

The friend then went on to say the second thing: the two girls shared a two-bedroom house that was unused by a friend. One night, my friend went back to get some things and found that Girl A's room was clean and tidy, with a faint scent of lavender, a few small pots of succulent on the windowsill, and a pothos plant.

My friend said that usually, girl B dresses up brighter than girl A, but I didn't expect to be so sloppy in private.

A person who is so perfunctory about life will not have much to offer. Only those who work hard in life will be full of hope and infinite possibilities.

Time will not disappoint a calm and hard-working person.

Over the years, we have been inspired by wave after wave of successful cases, looking at celebrities from all walks of life, envying their lives and eager to replicate their successful experiences.

But we must clearly see that in this world, you can succeed without hard work. If you want to achieve great things, it is based on many factors such as growth, environment, and opportunities.

Most people are obscure.

But that's not a reason to stop. Because life is not as easy as we think, and it is not as heavy as we think.

As long as you work hard to live every day of the present day and do not let go of every small opportunity and effort, then the hardships you have endured will eventually become the road to the future.

The younger sister called me and said that she had changed jobs again, this time in sales. On the phone, she chattered about the unsatisfactory work for more than a year, she said that she was not happy at work at all, and she could not find any sense of accomplishment.

At the end, she asked me: Senior sister, why is it so difficult to find a job that you love?

I asked her how long she had been in her last job, and she said that she had been working as an administrative assistant for less than three months, and that the work was boring and boring, and that she was particularly prone to offending people, which was really not her ideal type.

I asked her why she quit her previous jobs, and the results were all the same, either because the work was boring, or because her colleagues were not getting along well, or because the salary was too low and her development prospects were worrying.

According to rough estimates, this girl has graduated less than a year ago, but she has changed four or five jobs, and she has also crossed three industries.

But even with such frequent job hopping, she still hasn't been unable to find a job that satisfies her.

I asked her what she wanted her dream job to look like. She said, sister, do you know Su Mingyu? She is the female boss in the TV series "It's All Good", I like her job, there are challenges and a sense of achievement, money and power, life freedom, if I am given that kind of job, I will devote all my enthusiasm.

After hearing what she said, I smiled awkwardly.

In fact, everyone yearns for such success, but this girl has put the cart before the horse, not to work with all her strength after having money, power and achievements, but to work with all her strength, and after investing all her own, she has status, fame and money.

When you really invest in doing one thing, you will understand two things: first of all, you will understand that if you do one thing seriously, the benefits you get are far greater than doing many things at the same time;

You will understand that there are people who do all kinds of things in a hurry and still don't get paid off because they never put in them. From "doing" to "doing", just as the distance from "knowing" to "knowing".

There was a girl in the unit before, who worked very hard, as long as her name was mentioned, everyone would be full of praise: this girl worked hard, even the men could not compare.

Later, one time, I saw an interview with this girl in the company's journal, I came to the company for more than four years, during which I worked as a workshop worker, and I also worked in three shifts for two years, and no one knew how a girl carried it.

Later, the department had a quota for promotion, and the girl was included in the first choice, and it was unanimously approved.

In the interview, she said:

In the first year of graduation, many of my classmates put on beautiful clothes and walked in the spacious and bright office building.

I remember someone laughing at me, saying that I was a girl who died of shame for doing such an undignified and dangerous job.

I was a little angry at the time, but then when I was immersed in this job, when I precipitated and polished myself little by little, when I found that my passion for work actually came from my dedication to my work, rather than my surroundings, I didn't care about what others looked at me.

I am more and more clear about what I want and what I love, I love the industry I am engaged in more and more, I love this job, and I love myself who has always worked hard.

When I was young, I especially admired those who did not care about money, power, and remuneration and concentrated on their work, because people who were willing to work seriously regardless of money, money, and less, often felt that as long as they could do this job, it was the greatest reward for him.

In fact, when a person does things for the job itself, rather than for the salary after work, he is often able to do his best work and is bound to receive more compensation.