A person's spirit will be reflected in calligraphy, and the words are like the person, which is exactly the case.

Some powerful characters, just by looking at your words, you can deduce what kind of person you are.

Although Zhou Wen didn't understand this, he could also feel that the person who wrote this line of words must be a master!

Swallow mountains and rivers with a stroke of a pen.

Zhou Wen was a little puzzled, he didn't understand what this thing was, and with the shock in his heart, Zhou Wen opened the book.

The content of the book is some articles written in a modern style rather than ancient texts.

"It's actually a qigong method?" Zhou Wen said in surprise.

There are text explanations, picture displays, and special annotations to teach the method of refining qi!

It is rumored that in ancient times, there were some qi refiners who called for wind and rain and scattered beans into soldiers, and became divine in the spread of people.

Some are real, some are imaginary.

Having seen so many abilities and martial arts masters, Zhou Wen was no longer surprised by them.

In this world, there are indeed some mysterious things.

Qi refining is not so mysterious, but something similar to martial arts.

Zhou Wen quickly browsed the "Dragon Sparrow Heart Sutra", and his eyes became more and more surprised.

This thing is really not ordinary, and it involves static work and kinetic work.

Static Gong is the cultivation of stillness, and dynamic Gong is the cultivation in motion, which combines some modern theories and is unfathomable.

"The Dragon Bird Heart Sutra is a good thing, Lu Qiongwei didn't lie to me. Zhou Wen said secretly in his heart.

He immediately put the book in the file bag, held it in his hand, and jumped straight out, through the minefield, and came outside.

Outside, a group of people all stared at Zhou Wen with envy.

That's the full version of the Dragon Sparrow Heart Sutra, not a simplified version that can be compared.

In Suzaku Hall, if you want to get the full version of the Dragon Bird Heart Sutra, you must complete the task, obtain merit, and exchange it for merit.

Zhou Wen can get the full version as soon as he comes, and everyone has to envy it.

"Minister Lu, thank you!" Zhou Wen said to Lu Qiongwei.

"You deserve it. Lu Qiongwei smiled faintly.

Just now, I passed through the minefield and examined many aspects of Zhou Wen.

Promise to cross the minefield, have courage!

When encountering competition, there is still no distraction, no nervousness, and determination!

When he met his opponent, he brazenly decided to step on the mine and let the opponent out, there is a trade-off!

Get the Dragon Bird Heart Sutra, not arrogant, not impatient, and open-minded!

These advantages are rare, and Lu Qiongwei is very satisfied with Zhou Wen this time.

"If you don't understand anything about this, you can come to me, and I'll answer it for you at any time. Lu Qiongwei continued.

"Yes, Minister Lu. Zhou Wen said slowly.

He now understands Lu Qiongwei's intentions, and let him drill it, but he actually wants to give him the Dragon Bird Heart Sutra.

If he didn't have this ability, he wouldn't be able to get it.

"Okay, let's all disperse!" Lu Qiongwei said sharply.

All the people around them left the place.

He Yunfei's face turned pale, he snorted coldly, and left here by himself.

Only Shi Hao and Qin Zhou were left.

"Zhou Wen, I'm Qin Zhou from the seventeenth group, get to know each other and make friends. Qin Zhou took the initiative to step forward and said with a smile.

"Seventeen groups, Shi Hao. Shi Hao said coldly.

Both of them were in a group with Zhou Wen, and Zhou Wen also responded one by one, after all, they will still be members of the same group in the future.

Shi Hao snorted and said, "Zhou Wen, don't think that you are great if you get the Dragon Bird Heart Sutra, there are still many powerful people in Qi Feng Ting." ”

Qin Zhou smiled when he heard this, hugged Shi Hao and said, "Zhou Wen, don't listen to his nonsense, the main thing is that our group has been counting down, and the big guy is uncomfortable." ”

"I understand. Zhou Wen said slowly.

He immediately looked at Lu Qiongwei and said, "Minister Lu, then let's go first." ”

"Let's go. Lu Qiongwei said.

As the words fell, her body flew into the air, and she quickly left the place.

Looking at this figure, Qin Zhou looked envious.

"It's a really good ability, you can fly anywhere. Qin Zhou said.

After speaking, he turned his head to look at Zhou Wen and said with a smile: "Zhou Wen, are you hungry? Let's go, go to the cafeteria to eat!"

"Thank you. Zhou Wen nodded.

Stuffing the "Dragon Sparrow Heart Sutra" into his clothes, Zhou Wen and Qin Zhou walked towards the cafeteria together.

"Zhou Wen, why are you a month late?" Qin Zhou said curiously.

"There was a delay on the way. Zhou Wen said slowly.

"Can you come in and continue training if you are delayed? A few people didn't come before, and they were directly disqualified. Qin Zhou muttered to himself.

Shi Hao didn't use his brain to understand, but Qin Zhou had already thought of something.

Zhou Wen probably has something to do with it, otherwise he wouldn't continue to train.

Now that he has obtained the Dragon Bird Heart Sutra, his relationship with Lu Qiongwei seems to be good, this guy is estimated to be a second-generation, the kind that has a relationship.

The canteen of Qi Fengting Training Base is in the woods, a simple building with only one floor.

After entering, there were already a lot of people sitting inside.

Everyone was dressed in Suzakudo uniforms, and they were neatly dressed.

Seeing Zhou Wen coming in, many people pointed at this side.

Zhou Wen and the others ignored these and went to the restaurant to cook by themselves.

Seeing the food here, Zhou Wen's eyes suddenly lit up.

There are many meat and vegetarian dishes, beef, mutton, pork, and chicken, and vegetarian dishes also have their own merits, and there are many staple foods.

"The food here is not bad, much better than the outside, and it is full and can be eaten as much as you want. Qin Zhou took the initiative to introduce.

Zhou Wen picked up the plate on the side and made some food for himself, a full plate.

Qin Zhou also fought a lot.

Glancing at the people here, everyone's meal is not small.

"The training task is heavy, and the amount of food must be large. Qin Zhou said with a smile.

At this time, Shi Hao picked up a bamboo basket on the side, and there were more than 20 steamed buns in it.

He lifted the bamboo basket with one hand, picked up a large pot of vegetables with the other, and walked towards the table.

When Zhou Wen saw this scene, he was stunned.

That's enough food for ten people, right?

"Shi Hao's awakened ability is physical strengthening, his body is much better than ordinary people, and the consumption is quite large, just get used to it. Qin Zhou continued.

"Ability awakening, physical strengthening?" Zhou Wen wondered.

He'd never heard of that.

Qin Zhou glanced at him and said, "I'll tell you these things that will be said in the theory class." ”

The two of them sat opposite Shi Hao with a dinner plate.

"Abilities are divided into innate and acquired, innate is born with abilities, this kind of person is very rare, acquired is in the later stage of growth, because of some reasons genetic mutations have abilities. Qin Zhou said as he spoke.

"The big guy is the ability of congenital awakening, he has been treated as a monster since he was a child, and was later discovered and recruited by the Suzaku Hall, this guy can kill a cow with one punch, it's not blowing, it's real!" Qin Zhou exclaimed.

But Shi Hao was just eating seriously and didn't pay attention to him at all.

Holding a white-flour steamed bun in one hand, taking a bite of it, the white-flour steamed bun is missing more than half, and another bite, a steamed bun is gone.

"Strengthened body, pure physical strength?" Zhou Wen analyzed in his heart.

He observed Shi Hao, and this person's skin was a little different from that of a normal person, and it seemed to be more dense.

"Qin Zhou, then why were you recruited?" Zhou Wen asked.

Qin Zhou smiled and said, "I used to be a mercenary abroad, so I was more versatile, and I was found." ”

"What about you?" Qin Zhou asked rhetorically.

"I may be more capable of fighting, so I was recruited. Zhou Wen said truthfully.

"You said you were better at fighting?" Qin Zhou was a little incredulous.

From the outside, Zhou Wen is not the kind of person who can fight.

"Then you come and fight with me!" Shi Hao threw his chopsticks on the table and said coldly.

Qin Zhou hurriedly said: "Big guy, convergence, we are all in a group, there are so many people in the canteen, and it is our people who make a big fuss." ”

"Zhou Wen, don't be angry, this is the kind of guy who is the big guy. Qin Zhou continued.

Of course, Zhou Wen didn't care about this.

After eating, Zhou Wen was about to go back to the dormitory, but Qin Zhou waved his hand and said, "We're going to train, see you in the evening!"

Saying goodbye to the two, Zhou Wen returned to the dormitory alone.

The dormitory was empty, and He Yunfei didn't know where he went.

Suzakudo's training is free from morning to evening, but that doesn't mean it's a night's rest.

Zhou Wen can also understand.

He hurriedly took out the Dragon Bird Heart Sutra in his arms and began to look at it carefully.

The sentences in it are very easy to understand, not obscure, as long as you have read a book, you can read it.

"Feeling the 'qi' in the body, this is a bit interesting. Zhou Wen finished reading the full text and thought to himself.

He sat cross-legged on the bed, clasped his hands together in a Tai Chi shape, and placed it three inches below his umbilicus.

This is the so-called dantian.

Zhou Wen closed his eyes and comprehended the 'qi' in his body according to what was said in the book.

The Dragon Bird Heart Sutra says that everyone has 'qi' in their body, and by condensing these qi together and strengthening it, people can exert abilities beyond ordinary people.

For example, on some news, the mother saw that the child was about to be hit by a car, and at that moment, the qi in the body instantly merged into one under the guidance of the spirit, and in a matter of seconds, the mother burst out with extraordinary strength and could save the child.

But that can only appear in certain situations, and cannot be controlled.

The Dragon Sparrow Heart Sutra allows cultivators to control the 'qi' in their bodies.

An hour later.

Zhou Wen faintly felt that there was some "qi" in his body, which was distributed all over his body, chaotic.

He thought in his heart, guided with his spirit, and condensed these qi towards the dantian.

However, there was not the slightest effect.

The qi remained motionless.

Zhou Wen imagined in his heart that these qi followed the spirit and swam with it, regardless of whether it had any effect or not.

The Dragon Bird Heart Sutra is not something that can be practiced in a while, and Zhou Wen is not in a hurry.

It wasn't until the evening that Qin Zhou and the others came back that Zhou Wen opened his eyes.

He Yunfei also walked in, saw Zhou Wen sitting cross-legged on the bed, and said angrily: "We are here for militarized management, we will get up at half past five tomorrow morning to start training, if you don't pass the training, just get out." ”

"You don't have to worry about it. Zhou Wen said unceremoniously.

"Tomorrow morning, the first event is weight-bearing cross-country, but don't be tired and collapsed on the ground. He Yunfei said contemptuously.

Qin Zhou on the side asked: "Twenty kilograms of cross-country loading, five kilometers, can you do it?"

"It should work. Zhou Wen said slowly.

Haven't tried it, don't know.

Qin Zhou didn't say anything more, no matter if it works or not, it has to be done, this is the rule.

The night passed, and the next morning, Zhou Wen got up on time.

Downstairs in the dormitory, a lot of teams have gathered.

Seventeen groups of members, all gathered here.

He Yunfei stood in front of the three of them and said solemnly: "Load the load!"