"Teacher Zhan is good!"

Meng Fan knew that Zhan Xugang became a weightlifting coach after retiring, and the most famous protégé was undoubtedly Xiao Shi Zhiyong, the weightlifting champion of the Rio Olympics in 16 years - yes, there is another Shi Zhiyong in the weightlifting world, the weightlifting champion of the Athens Olympics - Meng Fan really didn't know that he was now the president of the Zhejiang Provincial Sports Institute, and he didn't know until the title of others later.

I said hello to a few coaches again, and the group walked into the gymnasium of the heavy competition department together.

Zhejiang Provincial Sports Institute is divided into six training and teaching departments, including track and field department, swimming department, small ball department, gymnastics department, big ball department, and heavy competition department, and one physical education.

The Department of Heavy Athletics is responsible for the training, competitive management and daily management of the seven sports teams of weightlifting, martial arts, wrestling, boxing, taekwondo, sanda and judo.

There are more than 200 athletes and trainees in the heavy competition department, except for some who have other training or competition tasks, there are at least more than 150 people in this venue, and they all looked at Meng Fan and his party who walked in, and their eyes were of course focused on Meng Fan.

They already knew in advance that Meng Fan would come, and most of the athletes were full of anticipation and curiosity, except for the weightlifting team and MMA, the other six sports were really related to MMA, and even after they retired in the future or halfway through, they were very likely to go to MMA.

Of course, there must be some people who are not interested in this and only focus on their own affairs.

"Iron God Cow Batch!"

"Energetic!"

"Well done!"

"Welcome to the Iron God!"

The screams are endless, and there are crackling applause, the enthusiasm of the athletes is much more exaggerated than that of ordinary people, not to mention anything else, Zhongqi is really full.

More than 100 people shouted, which was definitely more deafening than thousands of people roaring.

Dean Zhan looked at the group of wolf cubs with a smile and howled, and after Meng Fan greeted them, he walked to a physical testing room inside.

Meng Fan does not follow the national team to train, and will not follow the provincial team to train, the main purpose of coming here today is to build a file and communicate with the provincial team face-to-face, if Meng Fan has training needs, the provincial team is of course willing to cooperate.

Documentation requires all aspects of information, including body side, physical examination, etc., to facilitate management and training.

Take weight as an example, this is a very important data, which is related to Meng Fan's classification, whether it is wrestling or judo, it is to be classified according to weight.

"Height, 189 cm. ”

Meng Fan always thought that he was 188, but he didn't expect to come here to measure 1 centimeter more, could it be that it has been longer recently?

"Weight, 108 kg. ”

Seeing his weight, Meng Fan let out a long sigh, but it still didn't lose to less than 200 pounds!

However, it is true that it has lost a lot.

As soon as the weight data came out, the faces of the coaches of the wrestling team and the judo team were not very good-looking, according to the rules of weight classification, Meng Fan's weight was to play at the maximum level in both wrestling and judo.

The maximum level of men's judo is more than 100 kg, and the men's wrestling classical style of more than 98 kg and freestyle of 97 kg or more are the maximum levels, and Meng Fan meets them.

Meng Fan's weight is a little larger than the grading bottom line, but it is much less than the grading high line, in other words, Meng Fan, who is 108 kilograms, does not know how many kilograms of opponents he will meet in judo competitions, and it is very likely that he will encounter opponents under 130 kilograms in the wrestling arena - the latest regulations stipulate that the maximum weight of wrestling cannot exceed 130 kilograms, which is an increase from the previous 120 and 125 - there may be a weight difference of more than ten kilograms.

From the perspective of the two coaches, Meng Fan's weight is not very ideal, if he can reduce it to 100 kg or even 97 kg, and lower one level to participate in the competition, it is of course the best.

"Meng Fan, do you plan to lose weight?"

The judo coach asked, and at the same time told Meng Fan about the relationship in it, and said, "Or you can gain weight." ”

These words are a bit heart-wrenching for Meng Fan!

Of course he wanted to lose weight, but, after thinking about it, it seemed that the weight was okay now, at least the figure was slowly starting to sculpt out, and there was a strong and muscular direction.

Wu Ji immediately stood up and spoke: "With Meng Fan's current situation, I don't think there is any need to forcibly lose weight. And there is not much time left before the registration, it is too dangerous for him to lose 8-10 kilograms. In terms of weight control, we will have our own precise and scientific training methods. ”

There was no way, Wu Ji had to substitute himself into the role of Meng Fan's temporary coach.

These coaches obviously know Wu Ji, especially the judo coach, after all, Wu Ji has won the national championship and the Asian Games runner-up.

When several coaches heard this, they all gave up.

They were just worried that Meng Fan would suffer in the big rank, but after thinking about it carefully, they also knew that they were thinking too much.

However, the wrestling coach asked more out of pure curiosity: "Meng Fan, is your wrestling event freestyle or classical...... Or both......"

Meng Fan smiled and said, "It should be both of them, as long as the time does not conflict." ”

The wrestling coach said seriously: "Freestyle and Greco-Roman share the same playing field, and the competition time must not overlap!"

After the height and weight, the next data is the arm span, hip circumference and other aspects, not to mention that these data have to be recorded and will remain unchanged, but they are just entered into the file and can be modified at any time.

After the data is tested, the comprehensive fitness test of speed, reaction, strength and other aspects begins.

Dean Zhan attaches great importance to Meng Fan, although Meng Fan is wrestling and judo rather than his old profession, but he is now the dean of the entire college, and Meng Fan, who is hung up to the Zhejiang Provincial Team, has made achievements, of course, he is also related to his face.

It's just that after Meng Fan started the strength test, his expression was a little different.

Meng Fan's strength test is a bit more complicated than other athletes, in addition to the most basic pushing, pulling, squatting, etc., there are also wrestling, throwing, and pressing required for wrestling and judo.

Dean Zhan's eyes began to change after seeing Meng Fan's bench press, this is a strong man!

There is a saying in the gym that a bench press that exceeds 1.5 times your own weight is considered a real man.

Just now, Meng Fan easily benched down and pressed 200 kilograms, and then increased the weight to 250 kilograms, and still pushed it out easily, and it was quickly pushed twice, the key is that the action is very non-standard, at first glance, it is the master who has never touched the barbell usually, and he simply pushed it up by brute force.

"Meng Fan, haven't you usually touched a barbell?"

After Dean Zhan and the other coaches on both sides put the barbell back in place, they couldn't help but ask: "Meng Fan, haven't you usually touched the barbell?"

Meng Fan nodded, indeed.

Dean Zhan's eyes lit up and asked, "How much do you think you can bench press?"

Meng Fan shook his head: "I haven't pushed it, it's not very clear, why don't you add it to 300 kilograms first." ”

"300? Are you sure it's okay?"

Seeing Meng Fan nodding, Dean Zhan took off his coat, went to the side, and after helping to add the barbell plates, he personally protected Meng Fan on one side, while instructing: "Meng Fan, don't be hard, be careful of injury." ”

The people on both sides slowly lifted the barbell to Meng Fan's hand, and Dean Zhan helped Meng Fan adjust his posture.

Syllable.

At a distance of about 2 centimeters from the bottom of the horizontal bar to Meng Fan's chest, Meng Fan lifted it out with force, and the two ends of the barbell shook and made a crisp sound.

A crisp sound also appeared in Meng Fan's mind.

"Ding! Triggers the achievement quest [Lifting Weights Light]. ”

"The task calls for a cumulative lifting of 10,000 tons of barbells. ”

"Complete the quest and receive the achievement title [Lifting Weights] (Strength +10)"

There is only one process, and an additional 1000 points are awarded upon completion.

Experience with existing processes: 1 in 10,000.

Finally, a new black technology product has appeared again: barbell, which requires 1000 points to redeem.

Meng Fan was stunned for a moment, this Nima can also be!

After thinking about it carefully, he lifted 200 kg for the first time, lifted twice at 250 kg, and just lifted 300 kg once, that is, the trigger condition was that he lifted a barbell with a cumulative weight of 1 ton.

The task requires 10,000 tons, but it's really a light weight!

And when Meng Fan looked carefully, he also saw a limit, that is, lifting a weight lower than his own weight at one time was not included in the calculation range.

That is to say, if you usually want to take a mini barbell brush with a small weight, there is no certainty in experience.

As for the black technology barbell, there is only one function, that is, the weight can be automatically adjusted, the minimum weight is 0.1 times of Meng Fan's own weight, and the maximum weight is 10 times of Meng Fan's own weight, that is, between 108KG*0.1 and 108KG*10.

In terms of weightlifting functionality, this is convenient for Meng Fan to lift things at any time, if you are a person who stays in the gym or practice room for a long time, the biggest use of this thing is to save time for changing barbell plates.

But in terms of other features, don't be too bad!

Meng Fan suddenly took out a barbell from his body and asked if you are afraid!

Well, in fact, it is not as good as Meng Fan imagined, at least it is very inconvenient to carry.

After the exchange, it can't be taken back, at most it is carried on the body in the form of a pendant, like running shoes or something, it's just a small hanging ornament, hanging anywhere, the headphones are directly stuffed into the ears, even if this barbell is 0.1 times that of 108KG, it is also 10.8 kilograms, more than 20 pounds of things stuffed in the ears, Monkey King? Or take what rope to tie around the neck?

The best way is to get a sturdy bag, but even so, carry more than 20 pounds of things all year round...... It doesn't sound like much, but even for Meng Fan it is a burden.

Of course, occasionally carry it on your back when you need it, it's still very powerful, and even if you don't have this ability, the black technology products always have to be exchanged, in case the task is completed, the black technology products are gone, and who will cry when the time comes.

"Xiao Meng. ”

Dean Zhan saw that after Meng Fan lifted 300 kilograms, the light in his eyes became even stronger, but when he saw Meng Fan pushing it out, he kept holding it, and a strange smile appeared on his face, although he wondered what was wrong with Meng Fan, he still called Meng Fan softly.

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