"Meng Fan, are you okay?"

Dean Zhan hurriedly and another person carefully moved the barbell away, afraid that Meng Fan would not be able to support it and fall on his body.

"Haha, feel the weight. ”

Meng Fan withdrew his attention, sloppy eyes, and smiled, anyway, everyone knew that he had never touched a barbell before, and it was normal for any abnormal operation.

When Dean Zhan heard this, he became energetic: "Listen to what you mean, can you add more?"

"Add to 330 and try. ”

Meng Fan didn't dare to add too much this time, and when he tripled his weight, he stopped, and from his point of view, he could see that this bench press was good, and it was not interesting to add more, he wanted to know where his limit was, but he wouldn't come in front of everyone.

Adding to 330 kilograms, Meng Fan naturally lifted it, and he felt that it was not a big problem to add more than 350 kilograms, after all, he added 10 points of strength on his original basis.

Dean Zhan saw that Meng Fan didn't add anything more after pushing 330, and he was a little regretful, he was really curious about where Meng Fan's strength limit was.

Although a high bench press weight does not necessarily mean that the weight of the weight is lifted, after all, the muscle groups used in the bench press and weightlifting are different, and the posture is completely different. And the bench press weight is 330 kg, and there is definitely no way to have this terrible number in weightlifting, which is not a concept at all.

However, the weight of the bench press is large, which means that the strength is great, and the most important thing is that Meng Fan has never touched a barbell before, that is to say, he has not specifically practiced bench press or weightlifting, and the things represented in this are really much bigger!

If nothing else, arm strength is absolute.

The bench press is followed by a squat.

In terms of a hand, the weight of the squat is greater than the bench press, and the force is on the feet and waist, and Meng Fan's weight is not added after the weight is increased to 400 kg.

And that's terrible enough!

The squat is so strong, the chassis is stable, and the waist strength is strong - this is what Dean Zhan saw.

Then there is the deadlift, Meng Fan deadlifted 300 kilograms as if playing, and he didn't add it up - because no matter how much deadlift, it doesn't increase experience.

The deadlift is one of the movements of the jerk bell lift – this is what Dean Zhan saw.

This is followed by a ......

Then there are the data such as wrestling pressure required for judo and wrestling, and then it is the turn of the coaches of these two teams to be dumbfounded.

Needless to say, the strength thing, in the series of data just now, it is enough to conclude that Meng Fan is a strange force, and at the technical level, these coaches are already speechless anyway.

Even if Meng Fan's wrestling skills are mainly MMA, and if they really want to put it in a formal wrestling or judo game, they will be fouled every minute, but even so, they can easily see from some wrestling skills that Meng Fan's mastery of skills is attributed!

Every move is a textbook!

With strength and technology, it's no wonder that Meng Fan relied on grappling skills and wrestling skills to clear South Korea!

After the end of the body, Meng Fan followed the group to the sports hospital under the Zhejiang Provincial Sports Institute to do relevant physical examinations.

Before the blood draw and urine test, Meng Fan exchanged the sports drink and energy gel to eat together, in order to see if these two things would be tested, if the test did not meet the rules of the competition, then it would not be able to drink during the official competition cycle in the future.

- Of course, even if the test is found to be inconsistent, Meng Fan does not believe that modern technology can analyze the components of this black technology.

Thinking of this, Meng Fan thought of one thing that Wu Ji occasionally talked about when chatting, that is, in addition to becoming an official athlete, you can't eat outside casually during the competition cycle, otherwise, it is easy to be tested for "doping", such as something called clenbuterol!

There are many foods that cannot be eaten outside the sports and dining, the most common include but not limited to cloves, licorice, lotus seeds, lotus seed hearts, ham sausages, meat floss, luncheon meat, husband and wife lung slices, animal offal, roasted seeds, pork, beef and mutton and barbecue, hot pot and various marinated vegetables, and so on!

There are also many drinks that cannot be drunk, even some fruits.

The reason is that I am afraid of testing positive for doping!

Especially when the game is about to be tested, there is no chance to re-examine and defend at all!

In order to participate in the competition smoothly, the athletes can only endure it.

There is such an interesting but sad interview to listen to, in the Rio Olympics, 15-year-old Dujiangyan girl Ren Qian won the women's 10-meter platform diving championship, after winning the championship, the little girl was interviewed and said her biggest wish - I want to eat ten hot pots in a row, and add a lot of luncheon meat!

When Meng Fan thought of having so many things that he couldn't eat, he felt sorry for himself inexplicably.

After everything was done, the next thing Meng Fan had to do was wait, wait for the results, and wait for the wrestling center to arrange the match.

Although they didn't say it on the surface, they both knew in their hearts that if Meng Fan was specially recruited to enter the national team, they would go to the Kyoto Olympics next year.

There are less than eight months to go until the Kyoto Olympics, less than seven months before the announcement of the Chinese Olympic squad, and even less time before the qualification for wrestling and judo is confirmed.

Meng Fan's next focus is to participate in the three sub-continental qualifying tournaments to get tickets.

"Meng Fan. ”

Dean Zhan, who accompanied Meng Fan throughout the whole process to complete the physical examination, laughed loudly: "Can you add another body side?" Of course, this body side is proposed by me personally, you can refuse. ”

The coaches of the wrestling team and judo team who accompanied the whole process on the side suddenly became vigilant, and when Meng Fan was doing the strength body, these people found the light in Dean Zhan's eyes, and now when they heard Dean Zhan say this, they could understand what it meant if they were a fool.

Is Meng Fan a fool, of course not, but he still asked curiously, "What does Dean Zhan want me to do?"

Dean Zhan smiled: "I found your strength surprisingly great, I want to see how much weight you can lift." ”

"Weightlifting?" Meng Fan said, "But I haven't practiced weightlifting, and I don't know anything about weightlifting postures and techniques." ”

Dean Zhan had a hearty personality, and he didn't hide it, and said with a smile: "I know, it's okay, just look at it your way." Weightlifting is about skills, but if you have a talent for strength, it will be less difficult to practice skills. Don't worry, I'll let you try, the premise must be to ensure that you don't get hurt, and you won't use brute force. I just wanted to see if you had the potential in weightlifting, and if you did, you would have done it all. Lifting and wrestling is a family, how to say that, a family just wants to be neat and tidy!"

Meng Fan laughed when he heard this, but he didn't twist it, anyway, one sheep is a chase, two sheep is a chase, and three sheep are also chasing: "That's okay, I'll try." ”

The group returned to the training hall, Dean Zhan didn't dare to let Meng Fan get started with the snatch, the requirements for the action were too high to pull up at one time, the jerk was done step by step, and it could be adjusted in the middle, and during the adjustment process, he was able to see Meng Fan's potential more clearly.

first prepared a 100-kilogram barbell, and then Dean Zhan demonstrated it first, paying attention to the action step by step, not requiring Meng Fan to do it, just reminding him of some precautions, the premise, of course, is that he can't be injured.

After all, Meng Fan has watched a lot of weightlifting competitions, knows what a snatch is and what is a clean and jerk, and must know the general steps of the clean and jerk, of course, he only knows the steps, as for what is the flip stand, high flip, hanging flip and what is the number of squatting positions to catch, where is the starting point of the pullup, the exact position of the bar, how to drop the body, etc., that is, I vaguely seem to have heard it during the game commentary.

And even if Dean Zhan explained it while demonstrating this time, Meng Fan made a general observation, no matter how good his observation was, it was impossible to understand it.

Therefore, Meng Fan's attempt this time, except for the standing posture that is quite standard after being adjusted by the occupied dean, the other actions are ...... Anyway, in the end, I relied on the strength to turn the barbell up and put it between the anterior deltoid and the neck, directly omitting the squat, and then, it was lifted directly, and there was no jump and stride stretching.

One hundred kilograms, even if it is lifted to the top of the head, even if the action is not standardized, even if the force is wrong, it is not a big problem for Meng Fan.

Seeing this, Dean Zhan smiled and said, "It's me who underestimated you, a hundred kilograms is a bit light, or ...... Or don't be aggressive, and try to add it to one hundred and fifteen first?"

Meng Fan nodded, this weightlifting is not as good as the bench press, the bench press plus more push can not be moved, that is, the push can not be moved, there are people on the side to protect as long as they do not fall down, they will not be injured, weightlifting is different, even if someone protects them from hitting themselves, but it is easy to get injured if the strength is fierce, after all, the whole process is standing, you need to use your feet and waist to support, in case you twist your waist, then you can't be coquettish.

Added to one hundred and fifty kilograms, Dean Zhan talked about the essentials of the movement again, not so much at one time, but according to Meng Fan's last hand, each sentence was to the point, which really made Meng Fan understand the essentials of weightlifting, have a further understanding of the force, and know where to put the center of gravity.

Meng Fan stood in front of the barbell according to Dean Zhan's adjustment, grabbed the ground with his toes, straightened his waist and center of gravity slightly forward, squatted and lifted above his knees, and his body quickly advanced with the barbell, and at the same time turned his wrist over the barbell between the anterior deltoid muscle and the neck.

And when I lifted it up this time, I also knew that I would take the body to take the stride and stretch, rather than completely letting the weight fall on the arms.

"Good!"

Seeing this, Dean Zhan's laughter became more hearty, firstly, he could see that Meng Fan's movements had made great progress, and secondly, he could see that Meng Fan was still not struggling to lift 150 kilograms like this.

Next, Dean Zhan only added 10 kilograms to Meng Fan at a time, and he added 200 kilograms all the way!

Seeing that although Meng Fan was a little struggling to lift up, he still staggered after lifting it and couldn't meet the requirements of the competition at all, but Dean Zhan already had a smile on his face.

Almost zero foundation in weightlifting, he actually managed to lift 200 kilograms by eating strength talent alone, what is the difference between this and picking up a treasure for Dean Zhan!

Zero-based 200 kilograms, this requires a little adjustment to learn the correct posture and power skills, the room for improvement is very large, big enough to break the national record, can participate in international competitions including the Olympic Games, and even has the ability to impact medals.

Huaxia weightlifting is a strong point, but it is dominated by small levels, and large levels rarely produce results.