Yang Yan didn't come down to feed the cat often, he just fed it a few times with Luoluo.

But today, he took Luoluo for a walk in the small garden downstairs, and happened to meet the pregnant orange cat again. The orange cat seemed to know him, and stepped on the cat's steps to come up, but it didn't dare to get close to people, but just circled around him and Luoluo, and finally raised its head and "meowed" to him.

Luoluo held her father's calf, standing beside her father, looking at her expression seemed to be a little afraid, but she liked it a little, after hearing the cat's meow, she couldn't help it, gently stepped forward, and opened her little mouth like this: "Meow!"

The orange cat is very vigilant, and when it steps forward, it takes a step back.

However, it soon sensed that this human child was not very threatening, so it began to turn its head again, pretending not to look at Yang Yan and them, and slowly circled around Yang Yan and them.

The meaning is obvious, it wants to eat!

Of course, the noble cat will not wagging its tail and sticking out its tongue to please humans, it behaves very indifferently, as if it is dispensable.

Luoluo is very interested in its long tail, she stepped on her small shoes, swaying, following the orange cat in circles, crisp laughter, but much softer and cute than the cat's "meow" call!

"Let's go, Luoluo, let's go get the cat food and feed Meow, okay?" Yang Yan remembered that there was still about a quarter of the cat food he bought before, so he bent down, picked up Luoluo, and went back upstairs to get the cat food.

Cat food is not as delicious as canned cat food, but the orange cat that wanders in the wild is not picky eater, it is already very happy to eat, Yang Yan poured the cat food on a spread of newspaper, the pot-bellied orange cat couldn't wait to come up, buried in the head to eat.

Taking advantage of the fact that the big cat was not moving, Luoluo stepped on her little pink shoes and happily circled around the big cat. The little girl stood beside it, behind its tail, and then in front of its head, observing the big cat curiously.

The orange cat was still a little vigilant, its ears were always up, and as soon as it moved, it raised its head to look at the little girl. Of course, it only glanced at it, and could not resist the temptation of food, so it buried its head and feasted on it.

Luoluo surrounded the big cat, her right hand leaned forward slightly, and the fleshy little palm made a grasping gesture, obviously, she also wanted to grab the big cat's bewitching writhing tail, but the little girl didn't really put it into action.

It seems that she is also worried about affecting the big cat's eating!

Yang Yan stood aside and watched with a smile, but suddenly the footsteps behind him suddenly rose, and a gust of fragrant wind hit, and before he could react, his shoulder was suddenly patted.

"Mom!" Luo Luo looked at the cat in front of her, but because the angle was better, she raised her little head and saw Xia Yu running over, and the little girl screamed happily.

Yang Yan turned his head and saw Xia Yu, Xia Yu ran a few laps, he was already sweating, his short hair was sticking to his ears, and drops of sweat slipped down his smooth neck.

"I found that you don't seem to have exercised much, I haven't seen you run or play ......since I met you," Xia Yu gasped and said with a smile while jogging in place.

At this time, Luoluo wanted to come over and hug her godmother, but Xia Yu hurriedly asked Yang Yan to stop the little girl, she was sweating too much.

Yang Yan smiled a little embarrassedly while holding Luoluo's little hand: "You're right, I rarely play now, I mainly have to take care of Luoluo!"

"It's not that you don't have very little, but I haven't seen you exercise at all!" Xia Yu slowly stopped his pace and criticized, "How can this be? If you don't exercise, you will soon become a big fat man, and then there is a word called powerless to kill chickens?"

Yang Yan cried and laughed and corrected: "That's the power of the chicken...... But you're right, that's what you mean. ”

Xia Yu didn't care about Yang Yan's words, she shook her head and said: "I heard that many programmers are otaku and don't like sports, and then at the age of twenty-six or seventeen, they lose a lot of hair and have a big belly, just like middle-aged people, Yang Yan, you can't learn from them!"

Yang Yan couldn't laugh or cry when he heard it, but it seemed that he didn't know how to refute it, because it seemed that there were indeed a lot of programmers who had grown like that.

And not to mention programmers, Lei Zhentian, who often drinks alcohol, now has a bit of a beer belly......

Of course, Yang Yan is okay, he feels that his physical condition is very good, especially in the past year, he eats and sleeps well, is energetic every day, and does not feel tired when he walks around, and it seems that he can maintain a good figure without exercising.

"If you don't exercise, you can't do it!" Xia Yu made a decision for Yang Yan, "You go to the gym with me, you have to work out with me!"

"Let's exercise together, what about Luoluo?" Yang Yan was dumbfounded.

Hearing her father call her name, the little girl who was watching the big cat eat cat food raised her little head curiously.

"Luoluo also passed, she can watch from the side. Xia Yu smiled, "Don't you have that baby stroller? Luoluo can sit in it." The gym is in the complex, which is very convenient!"

Although he had an ominous premonition in his heart, Yang Yan gritted his teeth and agreed.

He likes Xia Yu!

can be with Xia Yu, whether it is going to the soup or fire, he is willing!

……

Exercise and fitness, it is better to choose a day than to hit the day, it happened that Yang Yan had nothing else to do in the evening, Xia Yu "bet" him back to the room, changed from short T shorts to refined sportswear, and also changed from slippers to sneakers that can run and jump, of course, the most important thing is to bring a falling baby stroller, as well as one or two toys from her.

When she arrived at the gym, Luoluo was very obedient, she obediently sat in the big baby stroller, pinching the plush puppy for a while, and flipping through her colorful picture books for a while, without disturbing the "exercise" of her father and godmother.

"Listen to me, the posture should be like this. Xia Yu sat on a seated chest press machine, and then Yang Yan, who was also sitting on the same instrument next to him, said, "Chest up, two shoulders retracted and sunk, and the upper back should be attached to the cushion." You have to inhale first, then push these two things out as you exhale, and slowly put them back back as you inhale......"

Xia Yu said while demonstrating with Yang Yan.

It can't be said to be very easy, but Xia Yu's movements and breathing are very steady, slowly pushing out the two crossbars, and then slowly retracting them.

Seeing this, Yang Yan hurriedly followed suit.

He thought to himself: Xia Yu can push back and forth so easily, he can't show weakness, they all have the same weight, and they are compared to Xia Yu as a girl, it would be too embarrassing!

Isn't it?

Yang Yan felt that he was a boy first, and secondly, he was taller than Xia Yu, "stronger" than Xia Yu, and his strength was definitely a little better.

But what you're afraid of comes!

Yang Yan struggled to push out the two crossbars, at first the momentum was menacing, but halfway withered, and he couldn't push it......

In order not to lose face in front of Xia Yu and insist on being able to push it in place, Yang Yan still held on, took a few breaths, and finally leaned forward with his body, using the movement of his whole body, and finally pushed over.

When he put it back, Yang Yan was not as relaxed as Xia Yu, he hurriedly let go of his hand, his body shrank, and the crossbar was directly dragged back by the counterweight, of course he couldn't touch anyone, but the way he dodged, not to mention how embarrassed he was!

"Your posture is wrong, I told you just now, you have to rely on your chest muscles, not your arms. Xia Yu had no choice but to come over and guide Yang Yan, a gym rookie, hand in hand.