Although his face was hot and he felt embarrassed and thrown home, Yang Yan was "a blessing in disguise" and got the opportunity to get close to Xia Yu!

I saw Yang Yan sitting on the upright cushion, and Xia Yu walked over.

"Legs a little together, you open too wide, it's not good to exert force for a while. Xia Yu said.

Yang Yan obediently put his legs together, and Xia Yu felt that he was too close to the cushion, so he walked between Yang Yan's legs, and directly pushed Yang Yan's feet with his feet to help him make subtle adjustments.

Such a posture seems indescribable!

However, Xia Yu didn't think it mattered, she put her left leg knee on the cushion that Yang Yan hadn't finished sitting on, raised her two hands, and gently pressed on her chest: "You work hard from here for a while, inhale, push it out when you exhale, and put it down when you inhale......"

It is said that "when viewed horizontally, the side of the ridge becomes a peak, and the distance and the height are different", Yang Yan only learned the deep meaning of the first poem in the paragraph on the Internet, but today, Yang Yan finally understood the second poem......

With such a position of the finger on the knob, such a slight angle, such a close distance, and the ups and downs when writhing, Yang Yan felt that his blood was about to be ignited!

Of course, Yang Yan didn't dare to look at it, for fear of causing Xia Yu's dissatisfaction, he raised his head slightly and looked at Xia Yu's pretty face.

Xia Yu felt that she was still very sensitive, and she still noticed Yang Yan's movement just now, but she didn't blame Yang Yan, her cheeks were hot, she withdrew her hand quietly, and took a step back, as if she was also making room for Yang Yan.

"Come, listen to my instructions!" Xia Yu clapped his hands.

The sound of her clapping hands also attracted Luoluo's attention, and the little girl blinked her eyes wide, and from the baby stroller, she looked blankly at the godmother and father who seemed to be attached together—her angle was a little peculiar.

I only heard Xia Yu shouting calmly: "Ready, inhale, exhale and push!"

This time, Yang Yan also got serious, he made the right effort and pushed the two crossbars forward. Although he was still a little fierce at the beginning, Yang Yan finally pushed the two crossbars to a position parallel to his chest, and his two arms were also straightened.

Looks like Dad is very good!

The two round eyes opened wide, and the small mouths opened in surprise.

Xia Yu still looked like a cold-faced instructor, she clapped her hands and continued to shout: "Inhale, close the ......"

When Yang Yan put it down, Xia Yu simply encouraged: "Yes, but to maintain this kind of pushing and stretching action, let's do three sets of these exercises together, five times each, to keep up with my beat!"

Before Yang Yan could react, Xia Yu had already sat on her own equipment next to her.

"Five times in one group, or three in groups?" Yang Yan hurriedly asked, "Do five in one go?"

"It's not a breath, you want to breathe, you just follow my beat, inhale and receive, exhale and push, slow down two breaths, inhale and receive, exhale and push, slow down two breaths......" Xia Yu gave Yang Yan two demonstrations.

Luoluo's little head turned around in a hurry, and she looked at her godmother's "relaxed and freehand" appearance, but also with big eyes, and her two small fists clenched excitedly.

"How is it??" Xia Yu asked.

How can a man say he can't?

Yang Yan gritted his teeth and nodded to Xia Yu in response.

Now the first group begins!

In order to be able to show his perseverance, Yang Yan resolutely rolled up his sleeves.

Probably because he doesn't bask in the sun often, his skin is relatively white, especially compared to Xia Yu's wheat-colored skin, his arms that don't have too many muscle ups and downs, just like a white chicken.

Following the beat shouted by Xia Yu, Yang Yan pushed up the crossbar, and he also counted silently in his heart: "One, two, three......"

Seeing that Dad and Godmother started to do that strange exercise again, Luoluo sitting in the baby stroller watched with great interest, the little girl unconsciously opened her little mouth slightly, seeing Dad staring and puffing out her mouth to breathe, she also felt that Dad was very powerful, and her little tongue was against her little front teeth and shy, and she laughed happily.

The first group of Yang Yan was successfully completed, and the second group was also pushed by gritting his teeth, but the rhythm was getting slower and slower, and Xia Yu had to shout a little slower.

The third group was a kind of torment for Yang Yan, he felt that his arms were a little painful, his strength was exhausted, he was soft, and he was about to lose his ability to push this crossbar!

But how can Xia Yu be disappointed?

Yang Yan still fought hard and insisted on launching the last fifth crossbar.

In the end, Yang Yan was lying on the crossbar, like a wasted person, smirking at Xia Yu motionlessly.

Xia Yu actually didn't expect Yang Yan to be able to survive, because she had just seen that Yang Yan had a hard time completing the second group!

She stepped down from her apparatus, clapped her hands gently, her eyes showed appreciation, and said, "Yes! Yang Yan, your perseverance is very good!"

Although he was not praising himself for his wisdom and martial arts, strong and invincible, Yang Yan saw Xia Yu's admiring eyes, and his heart was so happy that he didn't know how to describe it, he quickly sat up, and the tiredness and weakness just now seemed to have been swept away!

......

Xu Sheng is an ordinary "Tao takeaway" delivery specialist, but he didn't go to deliver food tonight because he was asked to return to the company by a phone call.

This is the first time he has come to the office of "Tao Takeaway", and the recruitment, training and other work arrangements he has received before have been carried out at the "Tao Takeaway" rider service station in Yunshan District.

In contrast, the headquarters of "Tao Takeaway", located in the Entrepreneurship Park of Nanyue University, looks more formal and tall!

Xu Sheng was not the only rider who was invited back by phone, he also saw several delivery specialists wearing yellow uniforms like him, but Xu Sheng didn't see any other riders in Yunshan District - he didn't know any of them.

Under the guidance of the front desk, Xu Sheng sat down in the waiting conference room, he was more wooden, unlike those who had acquaintances over there, a few riders got together and chatted.

"Gong Jianfang, don't you know the big boss?

"I don't know why you called us here!"

"That's weird, all of a sudden, is there any special arrangement for us to come together?"

Listening to their conversation, Xu Sheng was also secretly worried, he felt that his current job was very good, although it was hard to run errands, but relatively free, and the boss was not in arrears of wages, he worked more and earned more!

Don't have any changes, Xu Sheng doesn't want to go back to the construction site to drive an excavator!

I don't know how long it took, but the beautiful woman at the front desk just now walked in: "Yunshan District, Xu Sheng, please come over for trouble." ”

"I, I'm Xu Sheng. Xu Sheng was a little nervous and quickly stood up.