When they're done buying this costume of their own.

Changed into your own outfit in the separate bathroom.

And then they went into this indoor sports field, which for them was not a sports field, it was very big.

It was bigger than any indoor playground they'd ever seen before.

It is divided into many, many small areas filled with all kinds of sports equipment.

For them, a lot of these sports equipment are common.

So, they all know how to use these sports equipment.

They just did such a rock climbing project, so they don't have much energy to do it right now.

So they all talked about sitting on the ground and watching other people use it.

They just watched these people exercising their bodies, and none of them moved.

Li Mei knew their physical fitness, so she didn't rush them.

If today they don't want to exercise so many programs.

Then you can also spend a day here.

This workout is not something that can be done in a day or two.

This exercise is all accumulated by oneself day by day, and it can be exercised every day.

Exercise doesn't always happen overnight.

For them, exercise isn't just about their physical fitness. It is also a manifestation of exercising this willpower.

The exercise of willpower is very important for them, no less than the quality of this body.

Therefore, they not only need to exercise their strong body when exercising.

And you have to exercise your willpower in a targeted manner.

This willpower is very important for their future lives.

Whether it's for their studies or for their future lives. are indispensable such a factor.

Innate intelligence, while important, is far less important than willpower.

Willpower is the most important thing for them.

Only with strong willpower can they have the belief to face any setbacks.

Everyone's life path is uneven, and it is said that there are bumps and bumps along the way.

Since there are so many stumbling blocks in life, what you need to do is how to pass these tests.

Only if you pass these tests will you be able to have such a chance.

Then you will have a chance to have a place with an intersection.

This willpower is equivalent to your belief in success.

So for anyone. This willpower is very important to them.

There are a lot of books on the market, and we are all talking about how to exercise your willpower.

But there are only a handful of them that can be useful.

Because exercising your willpower is not something that can be reflected in a book.

This needs to be able to go through these difficulties continuously.

Only when you continue to go through your own difficulties can you slowly experience this spirit.

Then your willpower will slowly manifest itself.

Slowly, slowly, then your willpower will increase.

So, exercising willpower is not what the book says.

This is not something that can be achieved overnight, so how to exercise oneself to be stronger can only be known through one's own personal experience.

Only after experiencing oneself can you know how strong your willpower is.

Willpower can only be strengthened by self-training.

You have to go through a lot of setbacks for anything, and this is very helpful for you to train your willpower.

Because of this, Han Xi is different from others in their willpower.

It's not just their self-control that is different, but also their willpower.

That's why he's so much better at learning than others.

Although they are not working on other projects right now. But they've been here for a long, long time to see how others do it.

Although those gym equipment they know how to use.

But they don't know how to use them wisely.

Rational use is not relying on one's own brute force.

The use of these gym equipment has a certain level of comfort.

The use of gym equipment does not always rely on their own strength.

He still needs some skill, or he might strain their own muscles.

If you strain your muscles because of intense exercise. Then it will have a very bad effect on the growth of their body in the future.

Not to mention that this arm was broken because of strenuous exercise.

It must be reasonable when exercising, otherwise the muscle will be strained if there is a slight difference.

So in order to avoid such a situation.

So they can't do that.

The purpose of exercise is to strengthen the body and exercise one's will.

It's not about putting your physical health aside because of exercise.

Doing so clearly defeats the purpose of exercising.

So it's not normal to do that at all.

That's why it won't be done here.

They have reached the tipping point of their own bodies.

If they're doing a strenuous workout.

For their body, it does not play a reinforcing role, but plays the opposite, harmful effect.

Therefore, things must be done in moderation.

Don't do anything too much, otherwise it will not only be not beneficial, but it will also be harmful to yourself.

As in this matter, it is clear that it is best for them to stay on the ground now, and to sit on the ground.

Forcibly allowing one's body to operate in accordance with one's own body is very harmful.

No one doesn't take care of their body.

Whether he is rich or not, he should cherish his body.

If you don't even cherish your own body, then who can you hope for you?

The body is one's own and not someone else's.

Therefore, only by taking care of your body and protecting your body will you have the capital to compare with others.

If you don't have a strong body and a strong physique.

Isn't that what qualifies you to be compared to others?

Only your own health is your biggest capital.

The higher you stand, the more you will cherish your body.

Because they obviously know that the body is more important than money.

And it's just that in the process of their struggle, they don't care about their bodies.

Maybe they care about their bodies, but they care more about the value they get.