What is the most nourishing food in the world?

Naturally, it is porridge.

The so-called people take food as the sky, this food is talking about food, not the top delicacies of the mountains and seas, and the porridge made from grain is the most nourishing product.

However, this is talking about old porridge, but it is not something that modern young people take some food and throw it into the rice cooker, and cook it in less than half an hour, it can't be called porridge at all, it should be called instant porridge, which is basically a fight with instant noodles.

However, Zhou Dong also said that Shang Lao's current physical condition can already eat some thick flavors, naturally he can't just drink porridge, but borrow the thick old fire porridge to nourish people, plus some other things, according to Shang Lao's requirements, it must also be ingredients that the general public can consume, and it is not advisable to be too extravagant.

Zhou Dong said with a smile: "The old fire porridge that the people of Guangdong Province love to eat is the best for nourishing and health, and it is now 10 o'clock.

In addition, adding fresh ingredients to these old fire porridge is the famous raw porridge, which can make a variety of ingredients and rice porridge fully integrated, you have me, I have you, the taste is delicious and unique, suitable for all ages. ”

Nowadays, many food books and materials always like to divide the old fire porridge and raw porridge into two species, but this is actually wrong.

The thick fragrant porridge that is boiled for three hours with slow fire is called old fire porridge, and the old fire porridge is boiled with fresh ingredients as the base, which is raw porridge, and these two kinds of porridge are not separated from each other at all, to put it bluntly, it is actually the same thing, only because of the reason for adding other ingredients, it will have different names.

"Oh, is Chef Zhou going to make raw porridge? Sounds very ordinary......"

Huang Sixia was somewhat disappointed.

This raw porridge is not as tall and unique as the lotus leaf lotus pot soup, it is just a common porridge food among the people, if he knew that it was this, he could also do it?

"It's very ordinary, but the more ordinary the food, the more it shows that it has a wide audience and has been tested by countless people. ”

Zhou Dong looked at the time and said, "This time should be the end of the pork distribution in the meat factory." The pig water or something should still be shipped, Master Huang, I have to ask you, I want the freshest pig water today, such as pig liver, pig lung, pig intestines, etc., as well as pig face meat, and the most essential part......"

Zhou Dong is talking about pork face meat, not pig head meat, it refers to the most fat, good taste, and gelatinous part on the left and right cheeks of the pig.

But when I heard that I wanted pork liver and pig intestines or something, Huang Sixia couldn't help it.

He is Shang Lao's personal chef and also a private nutritionist of Banla, how dare he casually give Shang Lao these things?

This...... Is it really appropriate for Shang Lao to eat such a thick and greasy thing?"

Zhou Dong smiled faintly: "Old Shang has a good physical foundation, and he is estimated to be very meaty when he is young, right?"

However, in old age, many people are worried about the body of the elderly, and they don't give this or that, and the result is that the more they don't eat, the more they can't eat, and the spleen and stomach gradually weaken in old age, and the amount of food will be affected.

Now Shang Lao's spleen and stomach function has recovered, and his appetite has opened. And his physical foundation is much better than that of ordinary people, although he is already seventy years old, in fact, he is also a stomach in his fifties, why can't he eat meat?

Now Shang Lao wants to further nourish his body, and he can't do without meat.

And this pig offal porridge....... I don't dare to say how others are doing, what I do will definitely not make people eat greasy, which Master Huang and Shang Lao can rest assured. ”

Masata, who was sitting on the side, glanced at Huang Sixia and shook his head secretly, this person is really interesting, what the contemporary kitchen god says, what do you have to question?

Hey, it's no wonder that Master Zhou is too low-key, a generation of kitchen gods, but he just wore the vest of a young grandmaster, who is this trying to fool?

Recently, Lao Wugong's Huaxia literature has made rapid progress, and he especially likes Uncle Zhao, the language master, and he has watched abduction a lot.

Hearing this, Shang Lao nodded again and again, and said conclusively: "What Master Xiao Zhou does, I will eat!"

Really let Zhou Dong guess correctly, these days he is hungry pork, although the price of pork has risen recently, but no matter how much it rises, it is also a civilian food, not a luxury!

Huang Sixia was speechless for a moment, what do you always say.......

Boiling porridge is a very simple thing, and in the modern society with electric rice cookers and electric pressure cookers, it has completely become a fool's operation.

But to make authentic old fire porridge, it is not simple.

From the selection of rice, the selection of grains, to the amount of water added, and how to control the heat, there are many particulars.

After all, it takes a full three hours of boiling, put more water and less water, and the fire control is slightly deviated, either the porridge becomes thin and tasteless, or it is too sticky and sticky to the bottom of the pot.

Everyone in the white case team is a master of serving rice and noodles, and they are all experts in boiling porridge, but today they have all become elementary school students, and a group of people surrounded Zhou Dong and carefully observed the operation of the team leader.

Even a proud woman like Cangyun was preoccupied, and Comrade 'Wu Anguo' even held a tablet computer and kept recording on the side, sometimes text, and then a small video.

Now that everyone knows the identity of Takemiya Masata, the dignified island country god chef follows Zhou Dong like a primary school student all day long, which always gives people a very weird feeling.

"Wow, Zhou Jun, you are so good, the speed of selecting rice is so fast!"

There is a kawaii island girl next to you to boil porridge, peel the washed grapes and stuff them into your mouth, who should be confused about this kind of enjoyment?

Not to mention that Martial Palace Yingzi also has a super brainless fan attribute, and he keeps praising his hands and mouth, Cai Bo who is watching on the side doesn't know how envious he is, and he feels that he is going to become a red-eyed rabbit if he looks at it again, so he hurriedly shifts his attention completely to Zhou Dong.

This week's team leader, you can even pick out flowers when you pick a rice!Wait, what's going on?

After looking carefully for a while, Cai Bo couldn't help but rub his eyes, a little unable to believe what he saw.

Zhou Dong used 'jade white pearl rice' at hand, which was prepared by the logistics team for the expert chefs of the white case team, but he was afraid that the experts would get tired of eating in the canteen, and sometimes they had to cook porridge or something by themselves to make it easy to use, which was naturally of first-class quality.

This kind of rice grains are round and full, looking like a small pearl, and they are all new seasonal rice, if you pick up a grain and look at the light, you can see that this 'small pearl' also has a smaller 'pearl' in it, which is a common white head in rice.

This white head is a good thing, only new rice has it, and at the same time it is the essence of a grain of rice, but even if the general rice has a white head, that is, it is a very subtle point, the shape will not be very regular, but at least eighty percent of the pearl rice on the white case team has a very clear white head, and the shape is also round like a pearl, obviously not only the genes of this rice are good, but also full of soil fertilizer when growing.

It is said that this is already very rare, Cai Bo has eaten the old fire porridge and raw porridge, and the best rice he has ever seen is like this, but after Zhou Dong selected for a while, he found that these pearl rice had actually changed slightly!

This could have been an impossible thing to happen, but it happened.

Cai Bo rubbed his eyes a few times, and after confirming that he was not mistaken, he didn't care that Shang Lao was still present, and shouted loudly: "Chef Zhou, please stop for a moment!"

Zhou Dong was slightly startled and looked at Cai Bo.