"Big brother, this set of actions can increase people's physique and stimulate people's physical potential without side effects, which I got unintentionally, but I can't tell you the specific process of getting it. ”

After sitting down in the living room, Yu Fanjin said straight to the point.

Of course, before making this decision, she had thought it through and tried her best to make every aspect of it watertight.

Even if it was reported by the Ling family in the end, no matter how hard the people who were not from the Ling family dug behind their backs, they couldn't dig up any effective information.

The reason why this benefit was given to the Ling family was that Yu Fanjin thought so.

It's not so much for the Ling family. It's better that she wants to give the future Ling family that will be supported by Ling Yanze and other brothers.

In the past three years of getting along, Yu Fanjin really hopes to give these brothers and younger brothers who have always loved her as before, no, it should be said that they love her more and more in return.

She is also willing to believe that her efforts are worth it.

And after Yu Fanjin's words, Ling Yanze was indeed as Yu Fanjin expected, and did not go further to get to the bottom of it, he just asked a more critical question: "Does Xiao Jin'er know if there is an age limit for this set of actions?"

Yu Fanjin shook his head: "No." My brothers have tried it just now, and they should have found something out of it. The younger you are, the less difficult it is to practice this set of movements. Of course, Xiaoyu and Yangyang don't count. Their bones are actually almost in shape. ”

"In this way, Xiao Jin'er, does it mean that the younger a person practices, the greater the potential will be stimulated, and the effect of strengthening the body will be better?"

Ling Yanze continued to ask, after all, this is related to the value of this set of actions.

"No, as long as you can make the movement completely and standardly, the effect is the same. Everyone's own safety potential is so great, and this set of actions can gradually let it play out without hidden worries. If you want to increase the intensity of stimulation, it will hurt the root, and it is not something that can be achieved by this set of actions. ”

Yu Fanjin explained carefully.

When she said this, Ling Yanze didn't ask how she knew. But if that's the case, the value of this set of moves is high.

If it is promoted by the whole people, in the future, if there is no interest in saying "XX sick man", you can directly use your strength to paste the other party's face.

And in recent years, with the gradual development and growth of country Z, some countries are ready to move again.

Looking at the "pork rib BOY" that country Z is now admiring, it is also worrying.

In the long run, it is not an exaggeration to say that this set of actions can fundamentally improve the combat effectiveness of the people.

Not to mention when used on active soldiers.

If those top ones are used, just thinking about it will be enough to make the blood of a few people present except for Yu Fanjin boil.

The stronger the country, the better it is for them, the natives.

Yu Fanjin doesn't have too deep feelings in righteousness, but she can make people who are good to her happy, and she is in a good mood.

"Xiao Jin'er, the eldest brother is going back to the army tomorrow, and it is unlikely that he will learn from you in person. Do you want to make a set of teaching videos for my eldest brother? As for your second brother, let them report to you every day during this time until they learn. What does Xiao Jin'er think?"

Ling Yanze discussed with Yu Fanjin, and when he said this, none of the younger brothers below had any objections.

It's not safe to test this action with anyone, so it's better for them to learn it from their own family members first.

From here, it can be seen that the unconditional trust of the Ling family brothers in Yu Fanjin is not afraid that this untested action will have any bad impact on them.

It's not even about picking people to learn, it's about three generations.

They didn't think that if something went wrong, the Ling family would be wiped out.

However, it is their firm and unreserved attitude that will make Yu Fanjin completely open his heart to them.

"Okay, big brother. I'll do it in a moment, and you can just take a picture. Would you like a copy of that, Fourth Brother?"

Ling Wenhan had also entered the army, and Yu Fanjin was afraid that he would not have time to stay and study.

"Your fourth brother doesn't need it, just ask him to apply for the vacation when you go back. Ling Yanze rejected Yu Fanjin's proposal.

"Xiao Jin'er, your fourth brother has not yet mixed up with the position of being able to have an independent dormitory, so it is inconvenient to bring it back to study. Ling Wenhan added, "But I'll write down the vacation application when I go back." ”

I don't have any tasks recently, so I should be able to apply for a vacation, Ling Wenhan thought.

Since this is the case, Yu Fanjin doesn't have to worry too much.

"Big brother, let's shoot it now, I have a ready-made machine here. ”

With that, Yu Fanjin got up and planned to go back to the study to get the camera. Anyway, it doesn't take much time to do a set of primary physical skills, and it's early to finish the shooting.

"It's okay, then it's hard little Jin'er. Ling Yanze also stood up at this time, he walked up to Yu Fanjin and touched Yu Fanjin's head.

"It's not hard. "Yu Fanjin is telling the truth.

To her, it's like a recess exercise for the students.

But Ling Yanze didn't think so, but he didn't say anything more, and only kept everything in his heart.

When he saw Yu Fanjin go to get the machine, he put away the softness on his face, turned to face his younger brothers, and said solemnly: "No one can say anything about this, including the elders in the family."

At present, this set of actions is only known to a few of us, Xiaoyu and Yangyang, you must especially keep it in mind. In addition, after I return to the team, you all follow Xiao Jin'er well.

Xiao Jin'er has already handed you the opportunity, and I will cherish it. It's not just for the family, it's for yourselves.

Don't try to practice on your own until you have learned it thoroughly, so as not to be self-defeating, and once you get hurt, the gains outweigh the losses.

After learning, you should practice diligently, this is not something that can be achieved overnight.

Also, when Xiao Jin'er shoots a teaching video for a while, you all watch it carefully and deepen your impression. ”

Ling Yanze instructed everything that should be instructed.

He already had a rough constitution in mind about this matter at this time, but he would have to wait for a while.

At this stage, the most important thing is that the brothers must learn first, and they must improve themselves.

Only then can the next step be carried out.

It's too early to say anything, but no matter what, it has to be kept a secret.

The other younger brothers, including Ling Xiuran, who usually looked the most unreliable, Ling Yanze was not worried. He was afraid that Ling Siyu and Li Yangshuo, the two little ones, would accidentally expose their bottoms.

But both of them are in high school, and they are half adults, and they also have to learn this set of moves, so they can't hide it.

Ling Yanze thought, tell others later, pay more attention. And the plan after the leak should also be discussed in case of emergency.

As the boss, you have to think about everything.

The following people were already convinced of their boss, so naturally whatever the boss said, they all did it.

What's more, no one is a fool, and the benefits of this set of actions are simply beyond the reach of outsiders.

It's also a good thing that they have a good sister, otherwise......

Thinking of this, the Ling family brothers felt happy in their hearts.

And after Yu Fanjin brought the camera, they were even more enthusiastic to follow and learn.

The energy of hard work is comparable to that of coping with big exams. Take a hundred plating to read the latest chapter of "Reborn Military Wife Blessed Claw Book House" for free for the first time.