Chapter 226 Elementary Physical Technique

It was quite late the night before, but the three generations of the Ling family, led by Ling Yanze, had already developed a fixed biological clock.

Ling Siyu and Li Yangshuo, the two little ones, occasionally play tricks and be lazy, but the others, even Ling Xiuran, usually get up on time.

Of course, today, even Ling Siyu and Li Yangshuo didn't stay in bed and got up with their brothers.

Yu Fanjin generally gets up late in the morning when there is no class.

In normal times, after graduating from college, she will definitely have to sleep well.

But Yu Fanjin, who is familiar with the living habits of his brothers, still wants to take care of his own little face, and he is almost up with everyone.

Whether they are in the army or not, after getting up, Ling Yanze and they will practice in the morning, but the intensity is different.

Yu Fanjin thought that there were a lot of semi-finished products stored in the refrigerator at home, and she didn't need to work too early, so she simply joined in the fun.

After the basic physical training, the Ling brothers had to fight the military physical boxing from small companies to large ones.

And Yu Fanjin is different from them, she does elementary physical arts.

"Jinjin, your actions are a bit interesting!"

The others were all distributed in different positions in the courtyard and "went their own way", and the two little ones were led together by Ling Yanze.

Everyone was more focused, only Ling Xiuran, who was closest to Yu Fanjin, noticed Yu Fanjin when he was in the gap between completing the basic training and his eyes wandering around.

But as soon as he said that, everyone else turned their attention.

Seeing that Yu Fanjin was not affected by Ling Xiuran's words, and was still doing his own actions, they didn't say a word and watched quietly.

Several people were not without vision, and when they looked at it, their expressions became solemn, and even Ling Wenhan couldn't help but follow the comparison.

I never thought that seeing my little sister do it very easily, it was his turn to get started, and even one action was very difficult, and it was not standard. It doesn't look like yoga, but how can it be more difficult than yoga?

Those who don't know how to do it give up if they can't say it.

But the Ling family was different, and seeing that Ling Wenhan was not like each other, and his face was flushed, they became more and more excited.

And several people, including Ling Yanze, also tried their own things. Needless to say, the result is similar to Ling Wenhan, only slightly different.

Like Ling Yanze and Ling Wenhan, who have been training at high intensity for many years, it's a little better.

Ling Xiuran usually has a lot of activity, barely strong.

Sitting in the office, such as Ling Yujin, Ling Lexi is more miserable.

The two small ones are completely negligible.

A set of primary physical techniques, Yu Fanjin did it for forty minutes.

With her current level of S-level physical skills, after completing the primary physical skills, she basically didn't even sweat, only her face was slightly ruddy, and her body was hot, similar to the effect of ordinary people doing a set of broadcast gymnastics.

"Brothers, why don't you try?" Yu Fanjin turned to look at his brothers and smiled slyly.

How could Yu Fanjin not be able to find out about their gaze? What's more, although she had a temporary intention at the beginning, she was later called out by Ling Xiuran, it was deliberate.

"Xiao Jin'er?" Ling Yanze saw that they hadn't said anything yet, and his little sister knew what they were thinking, and the light in her eyes burst out completely unobstructed.

As the leader of the three generations of the Ling family and the future head of the family, Ling Yanze has long been accustomed to being moody and invisible.

Usually at home, I relax a little, but it's hard to see anything. It's just that when you're alone with Yu Fanjin, your emotions will be revealed.

It's a joy that everyone can see right now, and it's been a long, long time since it's been there.

The others were not surprised, and even they were overjoyed when they thought a little far-reaching.

"Big brother, let's try it first. Yu Fanjin winked at Ling Yanze.

This little playful appearance made all the brothers of the Ling family laugh.

"Okay, listen to our little Jin'er, then trouble Xiao Jin'er to teach us patiently. Ling Yanze said dotingly, "You all follow Xiao Jin'er seriously. ”

Facing his sister and his younger brothers, Ling Yanze directly had two faces.

Ling Lexi, they don't think anything about it, they do it anyway.

By the time the Ling family brothers finished a complete set of primary physical surgery under the guidance of Yu Fanjin, two hours had passed.

Unlike Yu Fanjin, who just blushed a little face, Ling Yanze and the others were as if they had been fished out of the water twice, and the two little ones were no exception.

"Brothers, you go clean up first, and I'll cook breakfast. "It's winter, it's not good to get cold again with this sweat," Xiaoyu, Yangyang, you two hurry up, don't blow the wind here. ”

Yu Fanjin glanced at the two little ones who were happily fanning the wind with their hands, and immediately spoke to stop them.

The two of them were only obedient to their sister, and when they heard the words, they quickly ran to the house where they lived.

The two little monkeys were obedient in front of Xiao Jin'er. Looking at the small figure that had run away, Ling Xiuran complained.

You must know that at home, Ling Xiuran is the least deterrent.

"You'd better review yourself, you're not a brother. Ling Lexi made a short talk on the side.

Ling Xiuran opened his mouth and wanted to refute, but was stopped by Ling Yanze: "Okay, listen to Xiao Jin'er, hurry up and wash it." ”

One word is fixed, the majesty of the boss is there, and there is no dishonesty.

"Xiao Jin'er, don't be busy, wait for the brothers to come over to help you later. Ling Yanze couldn't see his sister worrying about the breakfast of a group of people alone.

Several other people still agree with their boss's words, and they don't want their little sister to be tired.

"I see. Yu Fanjin didn't want to discuss this topic with them in the courtyard, so he simply agreed.

Several people are very fast, and I don't know if they know that Yu Fanjin will not be obedient.

In short, when Yu Fanjin boiled the porridge and the steamer was not yet in the pot, he came back and forth.

Looking at the disapproving gazes of his brothers, Yu Fanjin consciously took a back seat.

The rest of the "unskilled jobs" do not have to worry about handing them over at all.

Because the porridge had to watch the fire, everyone didn't shift their positions.

With the addition of Yu Fanjin, there are a total of eight people, and all the pestles are in the kitchen.

Yu Fanjin thought to himself, the large space that was deliberately set aside in the kitchen was really right.

Ling Yanze and the others were not in a hurry to ask about the primary physical arts, the things were in the hands of their little sister, so they didn't have to worry about it at all.

Even when eating, they don't talk about it, because food requires 100% attention.

In fact, I'm just afraid that I will accidentally shake my head, and then I won't be able to rob the other brothers.

The amount of exercise in the morning was much higher than usual, and the physical skills were originally consumed, so the amount of food for several people was much more than usual.

This makes it impossible to turn off the fire on the stove, remove a stack of large steamers, and directly make up another stack.

It took four times in a row to fill the stomachs of all eight people.

In this way, the semi-finished stock of Yu Fanjin's refrigerator was emptied, and later it was all taken from the specially opened storage room next to the kitchen, where a large freezer was placed.

After satisfying the Five Organs Temple, the Ling brothers helped clean up the dining room and kitchen, and then everyone went to the living room together.

At this point, it's time to get down to business.

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