Qi Feng felt that this feeling was very subtle, but it was familiar, he closed his eyes and slowly experienced it, immersed his whole body in his senses, and followed those trickles into every muscle and meridian in his limbs. Although it is not certain whether this can work on one's own control of the whole body, it seems to have some connection with the dragon elephant Prajna Gong. I am deeply glad for my judgment, and it seems that this path should be the right one.

When Qi Feng opened his eyes, he suddenly saw four eyes staring at him, and he fell back in fright. Only then did I see that one was a ponytail girl, and the other was a relative of Lao He's family - it was Lily. "I'll go, scare me, what are you doing?"

The ponytail girl pouted: "You're really good." Did you come here to sleep? Didn't you see that class was over?"

Qi Feng looked at it, it was really true. There were three or two kittens left on the field where there was a girl just now. But ......, "Who's sleeping? Wasn't I doing yoga just now?"

Lily smiled: "Come on, everyone has practiced a few sitting postures just now, just your pose until now, I don't even know what I just said that class is over, haven't you slept yet?

The ponytail girl also said: "Okay, it's you." It's hard for you to practice such a slow-paced thing as a big boy. If you practice more and experience it, it won't be like this. ”

Qi Fengxin said don't look at you as teaching above, you may not be able to catch up with me in terms of experience, but I don't bother to talk to my sister about winning or losing, and waved his hand: "Hey, you don't understand after telling you." I just practiced it, my mind was not distracted, my mind was all concentrated in my body, how could I hear the end of the class?"

Lily was nothing, and the pony-tailed girl looked incredulous: "You said you didn't sleep just now but you couldn't hear the end of class?"

Qi Feng was stunned: "Uh, yes, what's wrong?"

The ponytail girl looked at Qi Feng's face as if she was staring at some alien species: "Have you practiced yoga before?"

"Of course I haven't. The threshold for your yoga club is so high, and you still have to fight the boss to enter, I have to practice so far, why are you looking at me like this?"

The ponytail girl was still staring at Qi Feng, and her expression became quite stern: "Do you know the eight branches of yoga?"

Qi Feng was confused, this was the first day he had come to learn yoga, and no one had come to teach him before he left the class, what could he know?

The ponytail girl looked at Qi Feng with a blank expression and explained: "Eight branches, you can understand it as eight stages. Or the eight methods of cultivation. In fact, there are only two of them that we usually practice. ”

"What? Does that mean you can actually only do a quarter of yoga?" Qi Feng said in surprise.

The pony-tailed girl glanced at him with an idiotic look, "We are practicing the two branches of asana and pranayama in the eight branches. For example, if you sit in this posture now, you will be practicing posture, and you will not have learned pranayama yet. ”

Qi Feng saw that this was to open a small stove for himself, so he immediately sat down and acted as a good student, and stopped interrupting.

The girl continued to explain to him: "Actually, these can only be counted as the first four of the eight branches. The last four branches I can tell you are the mind, the concentration, the concentration, and the samadhi. I'm just starting to practice the heart myself. Speaking of this, the girl paused, turned her head and looked at Qi Feng with a little willow eyebrows, "Then you actually came to tell me that you haven't practiced yoga, but the first time you practiced, you went directly to the top level of yoga in the sixth branch and didn't know that it was the seventh branch?!"

Qi Feng was a little frightened by the girl's momentum, but he felt that it was wrong: "Hey, isn't it the eighth samadhi?"

The girl was not angry: "If you practice samadhi, you will become a Buddha!

Qi Feng suddenly realized: "Oh, it turns out that the so-called eight branches are actually seven branches?"

The girl ignored his interruption, "I saw that your body control was so poor yesterday that I asked you to learn yoga, if you have really practiced the seventh branch, then you can finish." ”

Qi Feng hurriedly argued: "This, it seems to be a little different. It's probably not the highest level you say. I just feel like I can feel some subtle flow in my body when I sit in that position. I just kept an eye on this and didn't care about the surroundings. ”

The ponytail girl frowned, it was obvious that she hadn't heard of such a thing either.

"You can't just sit numb, do you?" the girl wondered, but she didn't look into it if she thought about it. "Forget it, it's late today, next time I'll come early, I'll talk to you about the basics and pranayama. ”

Qi Feng got up: "Hey, it's good!"

Lily poked him with her finger and pointed to the door, "That boss is still waiting for you!"

Qi Feng looked at it and was dizzy, this kid really got in touch with me? I really have to practice five games every time I get out of class? Yan Yufeng was blocking the door with the ball. It's really a boss.,You can't pass the level if you don't finish it.。

The two girls didn't leave, and sat aside to watch the ball (play). Qi Feng still wanted to find time to ponder the relationship between the sitting posture just now and the dragon elephant like Ruogong, and said with a bitter face: "Do you really want to fight?"

Yan Yufeng threw the ball over, "What's the nonsense? If you don't finish the fight, don't come next time. ”

Gotcha,There's a handle in the hands of people have to bow their heads.,I just heard that girl explain a set of yoga.,It doesn't seem like an average fitness coach level.,I'm really reluctant to quit the yoga club like this.,Then let's fight.。

Qi Feng spread his hands: "Let's say it first, this is what you want to fight, I have a lot of strength, don't rely on me if you hurt you." ”

Yan Yufeng smiled contemptuously and lowered his gravity: "If you can hurt me, let's talk about it!" I have to say that a professional is a professional. After the last half-time duel, Yan Yufeng was basically familiar with Qi Feng's characteristics and strength. Yes, Qi Feng's strength is indeed terrifying, and the bounce is amazing, and the single degree and net jump are still above Yan Yufeng, but Yan Yufeng also grasped Qi Feng's weakness. Stopping, turning, changing direction, shaking, all kinds of rhythm changes and feints, have been keeping a distance of about an arm and a half from Qi Feng, making Qi Feng powerful and difficult, if you really want to pull him, you can't touch the corner of your clothes, and if you really pounce on it, you will definitely be deceived or deceived, and the result is that Yan Yufeng scored easily.

However, no matter what Qi Feng said, he also practiced the dragon elephant prajna skill, and his body was against the sky, although he was broken n times and made n mistakes, but in the end, a few balls stepped past Yan Yufeng's defense, and he was forced to buckle against Yan Yufeng!

The two girls watched the white opera with great interest, and Coach Li and Team Leader Zhang were even more excited in the upper studio of the grandstand on the side of the court.

"Oh, Yufeng's goal, it's too reluctant! Hey, this can also be scored?! It deserves to be Yufeng!" Coach Li's eyes stared at the situation on the field for a moment.

"Hey, this ball is really unreasonable, others are half-volleys, he is half-dunks!" Leader Zhang patted Coach Li: "By the way, what's this kid's name?"

"Qi Feng! In high school, he played his own varsity team, but their school was not famous and did not leave technical statistics. When he arrived in college, this kid didn't show Xiàn, he usually played wild ball, and they didn't have him in the academy team. "This uncle's intelligence collection is quite detailed.

Team Leader Zhang shook his head and sighed: "Our university of tens of thousands of people, Crouching Tiger, Hidden Dragon." If you dig it well, you may not know how many good seedlings there are. We have a problem with the campus sports mechanism now, and we are all staring at those special enrollments!"

This problem is not something that can be solved by these two, and Coach Li didn't answer, so let's continue to watch the game.

Five rounds, it doesn't sound like a lot, but it's actually scary. At least 55 balls! It's much more tiring to practice like that than to play a full game. But both on the field seem to be non-humans. Qi Feng really admires this Yan Yufeng, he has the dragon elephant to support him, his return is very fast, and his strength seems to be inexhaustible, but he doesn't feel much, Yan Yufeng has been panting since the third game, and the sweat on his body is even soaking through the jersey, and now he can throw water down when he moves, but his attack power has not decreased at all, and he has a posture of becoming more and more courageous.

After five rounds, there is no suspense, Qi Feng is defeated, the score, Qi Feng is too lazy to count. Picked up two bottles of water on the ground and threw one to Yan Yufeng: "Are you okay? Your team also trains at night, and you still come to practice with me?"

Yan Yufeng took the water, unscrewed it, and took a small sip: "What's the matter? I'm afraid? I'm afraid that if I lose, I'll win back." ”

Qi Feng Changlong poured all the mineral water in one breath like absorbing water, and wiped his mouth: "I'm afraid of hair." You are the king of the ball and the mVp, you are not a loser, and there is no shame in losing. You have the strength to be there for me at all times. "Actually, this kind of sparring is quite good for Qi Feng, he feels that his body control ability has improved.

Yan Yufeng nodded: "Okay, then continue the day after tomorrow and go." He beckoned to the ponytail girl: "I'll send you back." ”

Qi Feng took out his mobile phone and took a look, okay, it's ten o'clock, it's definitely not a matter to see Lili's slender girl go back alone: "Hehe, wait a minute, I'll call Lao He to escort him." "Such a good opportunity to be courteous, I can't let Lao He miss it. As for whether to protect the girl's dormitory, it depends on Lao He himself, brother, I can only help you get here!

The two uncles hiding in the shadows in the top studio were still excited.

"This kid is really good, that body, steel, but you must dig it up!" Leader Zhang made up his mind.

Coach Li smiled: "It's not just this. Look at Yan Yufeng, when have you ever watched him practice so hard? In the past two days, he has been practicing very diligently. It's an opponent!"

Team Leader Zhang didn't understand very well: "I don't think the inner kid is Yufeng's opponent?"

Coach Lee explained: "Of course not the kind of opponent who can beat him. But the potential is endless, and he can threaten his opponent at any time, which has aroused his desire to win** and competitiveness. ”

Team Leader Zhang nodded thoughtfully: "That's right! Lao Li, you take a good look at this kid for me!"

"Then you still have to say it!"

Tips: The new domain name "biquge.info" has been launched by Biquge, and the original domain name is about to be discontinued. Please tell each other, thank you!