After waiting for Lao He to come over and finish his shift in the gymnasium, Qi Feng packed up and went back to the dormitory, in a good mood. Although yoga is not a serious practice, it seems that the direction is correct, and the five-game heads-up makes his ability to control zhì seem to increase a little, as if it is more useful than practicing yoga.

But Qi Feng felt that letting his body adapt to it must be a symptom rather than a cure, otherwise he wouldn't be able to get by practicing a layer of dragon elephant adaptation, not to mention anything else, in the past two days alone, he had already pinched three cups, twisted two pairs of chopsticks, and broken the metal bracket of the lamp on the table. There was something wrong with his dragon elephant prajna gong, it seemed that something was missing, but he couldn't say it at all, but he always felt that he would definitely be able to show it in yoga.

Fortunately, the ponytail girl seems to have a deep understanding of yoga. Qi Feng felt that people were quite unseemly, such a young and beautiful girl in her twenties would actually study the real ancient cultivation method, and she really didn't know what kind of educational environment her home was.

Back in the dormitory, another gossip was done. The roommates yearn for the sight of a big room full of girls.。 forced Qi Feng to recall all the details. Qi Fengxin said that I basically didn't open my eyes all night, and there is a detail of P that I can recall.

Qi Feng felt a very strange phenomenon, these science and engineering otaku always looked very excited when they talked about their sisters, but you really let them organize a friendship with their sisters, but they didn't have any action. Most of the time they will think about what they want to do to prepare and what activities they want to do at that time, and then they will start to have a headache, and then they will gnaw on books, and they will play sports, and they will play games, and there will be no more things about networking. Hey, so character determines fate, not because they studied science and engineering to become otaku so they don't have a sister, but because their character makes them choose science and become an otaku, so there is no sister!

Getting rid of the entanglement of a group of hungry wolves, Qi Feng carried a basin and went to the water room to take a shower. Ever since the Dragon Elephant Prajna had been practiced, the cold and heat of the outside world had little impact on him. The temperature in the imperial capital began to go to zero degrees after October, but Qi Feng didn't feel cold at all when he took a cold shower.

After practicing one-on-one with Yan Yufeng for an hour, Qi Feng actually didn't sweat much, and even he didn't know where his physical limit was, maybe he could come back with a world championship if he went to participate in an international marathon. Hey, when is the next International Marathon around the Imperial Capital?

Business is stable, schoolwork is still far from the exam, I went to the Yuelai Inn for a walk, Wei Xiaobao and Xu Xiaoxia did not appear, and Qi Feng couldn't go out, very boring. Qi Feng's current life focus is mainly on practicing yoga, and he is not even so urgent to impact the second layer of dragon elephant prajna gong.

It's easy to wait until the second yoga club starts, Qi Feng finished eating early and went to the East Campus Sports Center in the evening, he still remembers the last time the ponytail girl said that she would give him a small lesson or something.

The stadium is still open to the public, Qi Feng turned to 221B, and the ponytail girl was really there. Seeing Qi Feng coming, the girl was very happy: "Ah, it's very early." It seems that you are really interested in learning yoga. ”

Qi Feng nodded and said, "Of course, I came to study sincerely, and I want to learn real things, the kind of cultivation." ”

The ponytail girl stared at Qi Feng curiously: "Now those who come to practice yoga are basically just for fitness, and there are really few people who come to practice, you are just here to play basketball?" But that day Coach Li poached you, why didn't you agree." "She is so familiar with Yan Yufeng, she definitely won't know about this.

Hey, this girl's IQ is really not low, and it's quite difficult to fool...... Qi Feng had a headache, and could only say vaguely: "I do have some special reasons, but it's hard to say too much about this matter...... Hey, don't think I'm here to watch girls learn this. ”

The ponytail girl laughed when she heard it: "I know, I know, if you are ape-like, how can you sit and fall asleep?"

"I really didn't fall asleep," Qi Feng argued for two sentences, and finally gave up, "...... cough, I can't tell you clearly, just leave it at that, it's better than a trivial man. ”

"Okay!" The girl didn't argue with Qi Feng on this issue: "Now I'll teach you, real yoga!"

As soon as I heard it, I had an unusual posture, daring to love that the things I usually learned were all lies? Qi Feng felt like the monkey who went to take the Bodhi Ancestor class in the middle of the night in Journey to the West. The things taught in the big class on weekdays must not be genuine, and if you want to learn the seventy-two changes and somersault clouds, you have to rely on the master to open a small stove. It seems that in middle school, teachers sometimes have to leave top students to tutor alone, which is almost the same meaning.

Qi Feng was thinking nonsense, and the girl had already started to speak: "First, I mentioned to you the last few branches of the 'Eight Branches' that day, but if you want to really practice yoga, you must start practicing from the first one. ”

Qi Feng nodded his head twice, oh, thoughtfully.

The pony-tailed girl had sharp eyes, "Just ask if you have anything unclear." ”

"Oh, okay, what's your name? I don't know, I can't always shout at you. ”

Qi Feng's thinking jumped so much that the girl who was fully prepared to deal with various professional problems was almost out of breath. "Ahem, ahem, I said why are you so relieved. Can you listen well? My name is Su Mengmei, remember?!"

Su Mengmei...... Well, it's very good, but it's a little inconsistent with the painting style of our science and technology. Hey, what do you have to do with Yan Yufeng?"

Su Meizi's face suddenly turned red. "Uh...... It's a little guy, who grew up in a small compound. ”

Qi Feng was a little unsure: "That's how you use the word? shouldn't you be considered a childhood sweetheart or something?"

Su Meizi said angrily: "Can you gossip a little more?

Qi Feng hurriedly bowed his head: "Learn and learn, you say, you say, I listen." ”

Su Meizi breathed a sigh of relief and re-brushed her head: "The first branch of the 'Eight Branches' is to keep the precepts. ”

Holding the precepts? Qi Feng had a little headache when he heard this, it was worthy of practicing the exercises, and if he hadn't practiced yet, he would take the precepts first. I prayed in my heart that the precepts would not be too strict. But then again, the precept thing is still in people, you see that there are many monks eating in kFc now, and there are also people with babies.

Then Su Meizi began to explain a long time. Qi Feng felt a little boring and quite esoteric when he heard it, basically this is a set of things about philosophy and faith, and there are no clearly prescribed precepts for holding precepts, to put it bluntly, it is to erect a set of yoga worldview and outlook on life values in your spiritual world.

Qi Feng was in a cold sweat, and said in his heart that this is to be brainwashed, my worldview has been imprisoned by his father who was a chemistry professor since he was a child. It's going to be too hard to change.

"Can we skip this paragraph?" Qi Feng raised his hand and said, "Let's start practicing from the second one?"

Sister Su was unhappy: "Why don't you learn something?"

Qi Feng stretched out his hands: "This thing is too metaphysical, can we get some groundwork out of the reality?"

Su Meizi said angrily: "The second branch is diligence, which is to go one level further on the basis of the first one." ”

Qi Feng was surprised: "It's also pure spiritual?"

"That's right!" Sister Su was sure. And explain the refinement of this branch a little.

Qi Feng finally understood, after these two exercises, you are basically a sub-saint under the values of yoga, and you belong to the savior reserve team. Suddenly I felt wrong: "Wait, wait, I remember last time you said that you practiced the fifth heart?"

Su Meizi raised her head and was quite proud: "That's right, although I have only just started, but that is already a level that ordinary people can't reach." ”

Qi Feng pinched his chin and wondered, "Then you have practiced one, two, or two?" Seeing that this girl will be angry and blush, she doesn't look like cultivating her mind to the level of a saint?

Sure enough, Sister Su was stuck: "...... This one...... Well...... I'd better teach you pranayama first......"

Qi Feng was speechless, and said secretly, it's so scary, look, it's still useless to play Xuan in the end, don't you have to step on the surface to go high?

At this time, in Qi Feng's heart, he directly began to delete the eight branches that had been inherited for thousands of years.

"The first and second branches don't care, the three or four branches of posture and pranayama are indeed taught, the five or six or seven branches are one thing, to put it bluntly, the eighth branch will soar and don't pay attention to it, in fact, the eight branches are actually three branches. "This is a typical study habit for science students. All the things, these science students have to disassemble it, crush it, and then self-righteously put it back together, they think that this is the only way to learn it, and they really understand.

As a result, a good advanced theory class of yoga that laid the foundation was mixed up by Qi Feng, and it became a class of yoga techniques to catch up with the progress: Su Meizi made up for him in one breath the posture and pranayama that Qi Feng had fallen behind for more than a month.

Qi Feng felt more and more that this yoga technique was related to his dragon elephant prajna gong, so he said that this posture and pranayama were simply the same origin as the dragon elephant prajna gong, although the form was very different, but it basically followed a routine. has experience in practicing dragon elephant gong, and practicing these introductory yoga techniques is simply easy and effortless, and Su Meizi can't help but be amazed.

"Hey, don't say it, you really have a talent for yoga! I was far worse than you when I first started. "Sister Su still admires Qi Feng's expression a little.

Qi Feng was about to be proud before the question appeared again, didn't he just say that he wanted to learn real yoga at the beginning? Why did he turn his head and make up the content of the big lesson? Could it really be that Allah just looked at those two layers of spiritual practice?

When Qi Feng was puzzled, when the time for the big class came, Qi Feng could only follow Sister Su downstairs. Well, it wasn't all for nothing, at least from the second lesson onwards, he was able to follow the progress.

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