Chapter 1002: The Nourishment of the Soul (Page 1/1)

The Nutrients of the Soul Zhang Baotong 2018.11.19

People should eat three meals a day to absorb the nutrients in the food and carry out metabolism. Our minds also need nourishment to renew our minds and emotions.

After a full meal, the stomach is no longer hungry, and the attention of our body and mind begins to shift to the needs of our heart. We read books, read newspapers, listen to songs, gossip, or watch TV and play on our phones. In short, we also have hunger in our hearts. If we are accustomed to reading books and newspapers, and we have not read books and newspapers for two or three days, we will feel that something is missing in our hearts, and we will always find ways to make up for it. If a person loves to play mahjong, but if he doesn't play mahjong for a few days, he will definitely be as anxious as an ant in a hot pot. We sometimes call this phenomenon habit, sometimes we call it addiction. In fact, addiction itself is a habit, just like we always eat a certain food at every meal, and if we don't eat it for two or three days, we will panic.

Just as we need to make choices about what we eat in our daily lives, we also need to make choices about the nutrients we consume to make them beneficial to our mental health. Therefore, in terms of daily leisure and entertainment, we should choose those contents that are healthy, noble, elegant, and sincere, and touching, and engage in cultural, sports, and recreational activities that are beneficial to physical and mental health, such as playing ball, running, mountaineering, and outings, or reading books, listening to songs, watching television, and listening to the news, instead of playing cards, gambling, drinking, eating, drinking, playing games, and playing mobile phones. Let your body and mind maintain a pure, beautiful and positive sentiment. In terms of emotion, he should be close to his family, true to his friends, and pure to his beloved, and maintain a pure and heroic spirit of decency, integrity and orthodoxy. Do not watch the pornographic, violent, murderous, robbery and rape content on the computer and video, do not read the private, lewd, weird and frightening bookboxes and newspapers, do not read the boring, dark, out of nothing and meaningless WeChat and comments, do not participate in those pyramid schemes, direct sales, fraud and false marketing activities, and maintain the purity and noble freedom of the soul.

A person's life is indispensable for spiritual comfort, it is the nourishment for spiritual growth and robustness, which can make us wise, wise, successful and rich, but it can also make us sink and fall. Our soul is a white and flawless white paper, and it is also the primary color of life. You can draw a moonlit night on it, or you can draw a rising sun. When you draw a moonlit night, your soul will feel the coolness of the moonlight, and if you draw the rising sun, your soul will feel full of sunshine. If you paint the haze, it will numb and depress the mind, and if you paint the smoke, it will stain the whiteness of the soul.

Today's society is full of noise and impetuousness, and our minds often feel empty and bored. And material wealth does not enrich the soul, no matter how much money can make the soul feel comforted, but will make the soul feel more and more empty and lost. At this time, we should make a cup of tea, hold a good book, or listen to a famous song or song, or go out of the house to play ball, dance, or climb the mountain. Fill the emptiness and temptation of the soul with noble and abundant tastes.

Let the soul absorb pure and beautiful nutrients, our personality will become noble, our essence will remain true, our life will be righteous and moral, and we will become a good-hearted, happy and respected good person.

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