"I know a little bit about martial arts, and it is divided into six realms from low to high, which are body quenching, blood refining, three flowers gathering tops, five qi dynasty yuan, human immortals, and immortals. ”

After all, Yang Changan grew up with Yang Yanzhan, even if he didn't learn martial arts, he heard a lot from his ears since he was a child.

"Yes, exactly. ”

"Although it is only six realms, the path of martial arts is too difficult, and it took me more than twenty years of cultivation to reach the peak of the three flowers, and I only condensed the two flowers of martial arts, 'essence and qi'. ”

Yang Yanzhan glanced at Shang Yuan with an inexplicable smile on his face, "As for him, he has just broken through to the Sanhua Gathering Peak recently." However, it seems that he has the courage to come to me. ”

"Huh!"

Shang Yuan was very personable, although he was slightly embarrassed in his heart, the smile on his face did not decrease but increased, and he actually straightened his chest slightly, and did not shy away from Yang Yanzhan's slightly contemptuous gaze.

He knew very well in his heart that he was able to reach the top of the three flowers at the age of twenty-five, which was enough to be called a genius.

Although he can't be compared with a real demon like Yang Yanzhan, he can also be ranked on the Tianjiao list of the entire Great Shang Dynasty, and his position is relatively high.

This is his pride, and it is the strong self-confidence that comes from strength.

Yang Changan's gaze swept over Yang Yanzhan and Shang Yuan.

In fact, I didn't know the martial arts realm of the two of them, and I couldn't help but be surprised when I heard that both of them were masters of the "Three Flowers Gathering Top".

"The tiger father has no dogs, and the strong sister has no weak brother. Brother Chang'an, I believe that you will definitely be better than me in the future. ”

Shang Yuan saw Yang Changan's expression and encouraged.

In fact, every genius has a touch of pride in his heart as a genius.

Young and crazy, who is willing to convince people easily?

When people are proud, they can't help but show a trace of unrestrained wantonness on their faces, and it just so happened that Yang Yanzhan saw the little pride hidden in the depths of his eyes.

"Chang'an, I believe that your talent will definitely be stronger than Shang Yuan, and you will definitely be able to reach the top of the Three Flowers before the age of twenty-five. ”

This is not to resist Shang Yuan, but to have the same father, Yang Yanzhan is inexplicably full of confidence in Yang Changan.

"Huh!"

Shang Yuan remained silent and smiled faintly.

Yang Yanzhan didn't speak again, and suddenly fell silent, as if he was considering his words, and then said in simple terms:

"Martial cultivation is qi training, and law cultivation is also qi training, but the two are not the same.

What the Fa cultivates is the qi of heaven and earth, absorbing the qi of heaven and earth into the body and turning it into one's own mana. You can call the wind and rain, ride the wind and resist the sword, and do all kinds of miraculous things.

Whereas Wu Xiu focuses on the physical body itself, and practices internal qi. Those who are strong in martial arts can overwhelm mountains and seas, and shatter mountains and rivers.

One is mysterious and mysterious, and the other is monstrous.

The former soul is immortal, and the consciousness can be kept alive. The latter is physically immortal and can make life never die.

Whether it is martial cultivation or Dharma cultivation, you can achieve immortality by cultivating to the depths, and it is rumored that you will be able to attain the immortal Dao fruit at that time. ”

Yang Yanzhan's words changed, "However, immortality only exists in legends, and I don't know if I can achieve immortality, but it is easy to live for hundreds or thousands of years." ”

Her flat voice condensed the pursuit of martial arts, and her enthusiasm turned into a blazing sun in her eyes.

The fire of martial arts is vigorous.

At this time, she is a pure martial artist.

Shang Yuan saw her immersed expression and couldn't bear to disturb her, so he took over the topic and continued for her:

"The lower dantian is a place where essence is stored, and it is a place where internal qi is stored.

The flesh can be refined by the qi and blood oven to give birth to essence, and the essence can be turned into internal qi after refining through exercises.

Those who are vigorous are strong and strong, and those who are deficient in spirit are sluggish.

Therefore, there is a saying that 'my family specializes in planting their own land, and they can raise spiritual seedlings to live for 10,000 years'.

Essence can keep the body strong and maintain its own vitality, which can make the body immortal and have the opportunity to reach the state of physical sanctification. ”

Shang Yuan looked at Yang Chang'an, waiting for his digestion.

The next moment, Yang Yanzhan spoke.

"The first realm of martial cultivation is - quenching the body.

That is, to polish the flesh and blood, skin, muscles and bones, so that the flesh can be transformed and become a devil muscleman.

Of course, this is a vulgar way of saying it.

Usually this kind of person has not practiced to the depths, and his muscles seem to be fierce, but in fact he is stupid and big, and he is useless.

In addition, that kind of body shape is extremely aesthetically detrimental and ugly.

If you practice well, you can tighten your muscles and bones, perfectly control your body shape, and your body will be very symmetrical. ”

Yang Yanzhan came back to his senses and continued to explain to Yang Changan.

"You can't say that...... In fact, there are many bald people who are very strong, such as: Lord Lu Sheng. ”

Shang Yuan muttered quietly on the side.

"You're going to raise the bar with me, aren't you?"

Yang Yanzhan's faint words made Shang Yuan's heart sink, he suddenly closed his mouth stupidly, Yang Yanzhan snorted imperceptibly, and continued:

"At the beginning of martial arts, from the outside to the inside, the flesh was polished, qi and blood were accumulated, and qi and blood ovens were formed, which refined the viscera and dredged the meridians.

Until the birth of internal qi.

Later, with internal qi as the guide, open the human body's acupoints and peek into the human body's treasures.

This is the process from the body quenching realm to the blood refining realm.

Back to the quenching body.

Words such as copper skin and iron bones, muscles and bones are used to describe the quenching environment.

From the outside to the inside, first practice the flesh and skin membrane, and then train the muscles and bones, and polish the flesh perfectly, so that the internal qi will not produce the danger of exploding and dying when running at extreme speed. ”

Yang Yanzhan paused for a few seconds, saw Yang Changan nodding, and then continued:

"The first step in quenching the body is to train the meat.

There are about 639 muscles in the human body, which is the place where strength is stored, and only when each muscle is trained to be strong and full, will the strength be enhanced.

The second step is skin training.

Trees have clothes, and people have skin.

The copper-skinned one can resist knives and arrows, and his body is as hard as steel.

Until the practice reaches the time when the skin contains golden light and the drum is like thunder, it can be described as a great achievement.

The third step is to refine the tendons.

Man has five bows, and if there is a bow, there is a string.

The bones are like bow arms, the tendons are like divine strings, the strength is like electricity, and the speed is like arrows.

In ancient times, the tendon was one inch long and the life span was extended by ten years. The tendons are one foot long, and the strength rises by three points. A point of tenacity, walking like a run.

The tenacity is fast, the speed will be greatly increased, and you can travel thousands of miles at night.

When the joint is sewn open, the big tendon collapses, and a subtle "bang" sound can be produced, which means that the big tendon has a strong rebound power, which is called shed strength.

At that time, it can be called Dacheng.

The fourth step is bone refining.

The bones are as solid as a rock and as hard as steel. The attack power and resistance to blows will be greatly enhanced, and the whole body will be reborn.

At that time, the muscles and bones are like iron chains, the muscles are steel balls, and the bones connect all the muscles of the body in perfect series, so that every bit of strength can be used perfectly.

Those who refine bones are as heavy as a landslide and a stone rolling, and as light as a drum and silent.

The ground is silent, and the dust is not frightened, like a walking ghost.

The fifth step is to train the marrow.

The cultivation of martial arts and moves has penetrated deep into the bone marrow, and he can comprehend the artistic conception of martial arts, and every move and style has the style of a grandmaster.

Quenching the body in five steps.

Strength, defense, speed, attack, and moves are all presented, which is the initial development of the human body's potential. ”

Yang Yanzhan finished talking and looked at Yang Changan.

"Quenching the body in five steps. ”

Yang Changan nodded, indicating that he understood.