Yang Yanzhan said:

"Quenching the body is only the first realm of martial arts, but it already contains five small stages, each stage is difficult to practice, and some people are extremely poor and cannot reach the point of practicing the marrow in their lifetime. ”

"It's so hard?"

Yang Changan's brows couldn't help frowning.

"Hey, that's because they're not lawless, that's why it's slow. ”

Yang Yanzhan patted Yang Chang'an on the shoulder and said confidently, "Chang'an, don't be afraid, there is a sister who will personally guide you and ensure your rapid progress." ”

On the side, Shang Yuan nodded approvingly, he knew in his heart that with Yang Yanzhan personally directing, even a pig could advance by leaps and bounds.

"Chang'an, do you know what other reasons limit the growth of ordinary people, except that they don't have the cultivation method?"

Yang Yanzhan looked at him lightly and asked a little mysteriously.

"Please let the second sister know. ”

Yang Changan pondered for a moment, shook his head and smiled.

"Eat!"

"Eat?"

"Yes, just eat. ”

Yang Yanzhan said with great certainty, "Martial arts can actually be boiled down to one word, and that is 'eat'." If you don't have a lot of ginseng, even if you have a cultivation method, you can only sigh. ”

"Hehe, if you want to be vigorous, you have to eat. The better you eat, the more nourished your body is, the more you can turn into a rolling essence, and your own vitality can always surge. ”

Shang Yuan saw that Yang Changan still had doubts, and added on the side.

"The deeper the martial arts cultivation, the greater the thirst for food. Their cells are so active that each cell contains a life force comparable to that of an ordinary human. The strength of such a strong man is monstrous, and he can be reborn with blood, almost immortal and immortal, comparable to immortality. ”

Yang Yanzhan's beautiful eyes fluttered, and his breathing was short, "To support such a powerful life form, the energy that needs to be replenished every moment is unimaginable, and it is difficult for ordinary people to support it." Just like his father, whenever he has time, he will go outside the territory to find holy medicine. If you have a holy medicine by your side, you will no longer have to worry about energy problems, and you can cultivate with peace of mind and specialize in the limits of martial arts. ”

"Holy medicine?"

Yang Changan's expression flashed slightly, thinking of the novel "Covering the Sky" that he had read when he was on Earth.

There are a lot of holy medicines in it, and those emperors and emperors generally have a holy medicine to maintain their lives.

For example, the True Dragon Immortal Elixir, Ye Fan got a few drops of its "essence", and he resurrected the God King Jiang Taixu Jedi and rejuvenated the second spring.

There are other ancient trees of life, ancient trees of Fusang, old He Shou Wu divine medicine, immortal god phoenix medicine, etc., each of which is very large and is the exclusive "food" of the emperor.

Seeing that Yang Changan was distracted, Shang Yuan smiled and said, "As far as I know, there are three holy medicines.

One is accompanied by the human emperor, and it is the 'true dragon medicine of the Son of Heaven'.

The second one in the former Taoist temple of immortality was the 'Ginseng Immortal Fruit Tree'.

The third plant in the former Ten Thousand Buddhas Temple is the 'Bodhi Enlightenment Tree'.

But since the great war ten years ago, they have all disappeared, and the world has searched for them, but they have not been found. ”

Shang Yuan shook his head regretfully.

"Holy medicine, every martial cultivator is very eager to get it, but it is only a desire. ”

Yang Yanzhan was very emotional.

"The holy medicine is too far away for us, in fact, our martial cultivators are far from reaching the point where they need the holy medicine, and they only need to digest and absorb all the energy in the daily spiritual food. ”

Shang Yuan shook his head and said.

"Shang Yuan is right, in fact, some low-grade elixirs and medium-grade elixirs can already meet our daily needs, and there is no need for holy medicines. ”

Yang Yanzhan looked at Yang Changan and said, "Some martial arts exercises are practiced first and then practiced internally, but "Panlong Gong" is both internal and external cultivation at the beginning, with a special breathing method.

With its special breathing method, this breathing method can produce the sound of the dragon's groan, and can exercise the internal organs, heart, liver, and ...... gallbladder, stomach, small intestine, large intestine, bladder, tricoke, etc.

If the internal organs are strong, the metabolism will be strong, and the absorption capacity will be strong.

Eating the same bowl of rice, it would take ordinary people half a day to digest, but those who practice this breathing method only need a quarter of an hour or half an hour, which is actually the cultivation speed.

At the same time, this breathing method is also the supreme method of moving blood, which can mobilize qi and blood between breaths, and can transport the absorbed energy to every part of the body, so that the body can absorb stronger, which is also the speed of cultivation.

This breathing method is very important, and cultivating to the depths can become an opportunity to break through the Five Qi Dynasty. ”

Yang Yanzhan spread out the exercises in his hand, but after opening it, there was only one page.

This page is very special, although it is not inlaid with gold and silver, but it gives people a very precious feeling.

On it is a vigorous appearance of the "real dragon picture", the painter through the vigorous, fine brushwork, the real dragon coiled in the void of the appearance of the depiction is very vivid, although the real dragon closed eyes, but give people a kind of its eyes are always open in general.

Yang Changan was fascinated for a while, and the more he looked at it, the more he felt that this real dragon was very extraordinary, as if it was about to jump out of the paper in the next second.

Similarly, the more I look at it, the more I feel that the paper on this page can carry such a lifelike picture of a real dragon is very special and extraordinary.

The paper of the Tao is the most precious thing.

"Chang'an, all the mysteries of "Panlong Gong" are all in this true dragon diagram, if you want to practice this martial arts, you should first observe the real dragon diagram. ”

Yang Yanzhan said solemnly, "Concentrate and calm down, and observe carefully." ”

Yang Changan took a deep breath, calmed his heart, and looked at the real dragon that was in the chaotic void and seemed to be looming in the next moment.

Soon, he was pulled by a mysterious qi machine.

After just staring at it for three breaths, I felt a throbbing in my soul, as if I had been targeted by some great horror.

In the next second, he was shocked to find that the true dragon who had closed his eyes had opened his eyes and was staring at him.

A great oppression came straight to the soul.

Yang Changan immediately became an agitated spirit and withdrew from that state.

"Huh?"

Shang Yuan was puzzled, staring at Yang Changan, as if he had thought of something, he was taken aback and very moved, "Did you see the real dragon move?"

The true dragon opened his eyes. ”

Yang Changan was shocked and undecided.

On the side, Yang Yanzhan was also moved, because she had not yet immersed herself in the real dragon map, but she didn't want Yang Changan to take the lead.

"Chang'an, did you really see the real dragon moving?"

Yang Yanzhan confirmed.

"Yes. ”

Yang Changan nodded lightly.

"It's so fast, you only looked at it for three breaths and observed the true meaning of the True Dragon Diagram? ”

Shang Yuan stared at Yang Chang'an, his eyes widened, and he looked like he was hell, you must know that it took him half an hour to enter that state when he first observed the True Dragon Diagram.

In contrast, the judgment is made from above.

Yang Yanzhan thought for a while, then his eyes lit up, and he said lightly: "Chang'an is a scholar, and he can calm down at any time." And it's a good thing to be new to martial arts, and to have a pure martial arts heart that hasn't been contaminated with any martial arts, so you can quickly observe the true meaning of the true dragon diagram.

Chang'an, don't be afraid, continue to observe, carefully watch every change of the real dragon, which contains the mystery of "Panlong Gong". ”

"Good. ”

Yang Changan nodded, took a deep breath, held his breath, and looked at the real dragon diagram again.

This moment.

Yang Changan felt that his brain was extremely clear, his consciousness was free, and he jumped out and integrated into the picture.

The real dragon opened his eyes again, and a simple and reckless aura permeated, and the coiling dragon roared, twisting the dragon's body, and soaring.

Its writhing posture is very peculiar, as if twisting twisting twist and twisting steel wire, and the strength of the whole body gathers on the torso, producing a huge rising force.

The real dragon took off into the air, and with just one movement, it twisted, twisted, and twisted the muscles of the whole body fiercely.

It's like twisting into a hemp rope, and the sense of power is doubled.