Chapter 276 Nanda Morning Run

After Ye Cheng drank the glass of warm honey water, he obviously felt that his mental state had become better.

I looked at the time and found that it was already half past seven, and it seemed that it was time to go out for a morning run.

Ye Cheng changed into his sportswear and locked the door of the bookstore before going out.

It was late autumn, and there was already a hint of chill in the air in Changshan at this time, but for Ye Cheng, who had practiced countless fighting techniques, it was nothing at all.

With his physical fitness, even taking a cold shower in winter will not be a problem, let alone getting dressed for a morning run.

Every morning, Ye Cheng would go outside to run ten kilometers to warm up, although this was an extremely terrifying thing in the eyes of outsiders.

Ten kilometers a day?

In fact, this is not a problem at all for some veteran running enthusiasts.

In their eyes, running these are simply a joke, at most they just post a circle of friends to pretend to compare.

The only thing that can really prove your strength is cadence and stride length, which is how often you take a step in a minute.

The higher the frequency, the faster and the better your physical fitness.

Stride length is the distance you take each step.

It's like someone takes a step that is only 80 centimeters, and you can take a step to reach a step, so that you can get a few hundred meters more than others in one minute.

Therefore, the real veteran running enthusiasts use these two data to measure a person's speed and strength.

As for the average beginner runner, they will only struggle with some low-level to ridiculous factors, such as whether it is better to run in the morning or at night.

What's more, some people struggle with whether to take the left foot or the right foot first when running.

For these problems, when Ye Cheng started running, he had completely solved them.

As for the reason why it is better to run at night or in the morning, Ye Cheng decided that this should be based on personal factors.

If you are an office worker who does not have enough time, then there is no doubt that night running is the most suitable for them.

Because the oxygen content in the air is highest at night, but the risk factor of running at night will also increase relatively high.

If you are a student party with plenty of time, or a full-time housewife, then it is naturally better to go for a morning jog.

Because the plan of the year lies in the spring, and the plan of the day lies in the morning.

In the early morning, everything recovers and purple air comes from the east, which is undoubtedly a time full of vitality.

And after running in the morning, you will be more energetic.

So that you can be full of vitality, with full of heat and energy to face a new day, a new life.

However, in the morning, when the plants have not yet photosynthesized, the oxygen content in the air is at its lowest.

At this time, when starting a morning run, you need to pay attention to the factor of insufficient oxygen, once Ye Cheng once ran too fast, which caused him to almost lack oxygen.

In addition, the body function has not returned to the best state in the morning, so it is easy to sprain, but as long as you pay a little attention, there will not be much of a problem.

This is also the reason why Ye Cheng drinks a glass of warm honey water every day after getting up.

Because this allows the body to enter the working state faster, so that you can have more energy and physical strength.

Ye Cheng left the bookstore in a sportswear, and in the morning, the backstreets of Nanda had already begun to be lively, and the streets were piled up with garbage and waste from last night's carnival.

On the streets on both sides, a row of snack bars and breakfast shops have been opened, steamed buns, fritters, soy milk, finger cakes, pancakes, fruits, rice rolls, hot and sour noodles......

There are all kinds of breakfasts, and the aroma is overflowing, but Ye Cheng doesn't plan to eat breakfast now, because he will go to the playground to run ten kilometers later, and after he is full, it is not good for his stomach to exercise again.

So he thought it would be better to come back for breakfast after his run.

The back street is located at the east gate of NTU, and Ye Cheng passed through the gate of NTU and entered the campus of NTU.

Speaking of which, this is not the first time he has come to NTU, because he used to go to the open-air playground of NTU every day to run, so he also has a certain understanding of the interior of NTU campus.

NTU is located in the university town of Changshan City, near the beautiful Baihe Mountain.

According to legend, in ancient times, there was a *** incident in Changshan, and countless refugees died unexpectedly and had to change their children and eat.

At that time, the situation was extremely tragic, starving for thousands of miles, and even the heavens were touched by such natural disasters, so a white crane descended to earth.

The white crane holds a grain in its mouth, and the grain melts into the soil and turns into a golden rice field.

Golden millet grows in the rice fields, and the hungry people of Changshan City used it to satisfy their hunger and survive the most difficult years.

When the famine passed, in order to commemorate the white crane that fell from the sky, the people of Hitoyama City renamed this place as the white crane community.

NTU is located next to such a beautiful environment and a long history of Baihe Mountain.

Ye Cheng walked through the campus of NTU, feeling the breath of youth, and his heart was also touched.

When he was a child, his family conditions were not good, and he relied on borrowing money from door to door in the village to study.

At that time, everyone didn't have much money, but knowing that Ye Cheng loved to study, he still voluntarily donated a part of it to Ye Cheng to study.

Relying on the donations of the villagers, Ye Cheng was able to study until high school.

Ye Cheng is among the best every semester, but when it comes to the college entrance examination, he misses out with the university because he can't pay the exam fee.

Since then, I have had to step into society and accept the beating of society.

Now what he didn't expect was that the Heavenly Dao was a good reincarnation, and he actually returned here again, which made him very excited, and even a little surging.

But what touched him the most was that on the university campus, someone had already started to read English.

One, two, three, there were ten people gathered around to recite the original English text together, although in Ye Cheng's opinion, these people's spoken language was not very good.

But I was still moved by their love of learning and their upward momentum every day.

Oh my God, what kind of learning attitude is this? What Ye Cheng didn't expect was that it was only past seven o'clock, and someone was already getting up to read English outside.

You must know that he thinks he is still more diligent, going to bed at eleven o'clock every night and getting up at seven o'clock in the morning.

There are very few people in the world who can do this.

But Ye Cheng didn't expect that in this small campus, there would be so many diligent and studious people hiding in this small campus.

Of course, they are definitely not as good as themselves, there is no doubt about it, compared to the fact that he has experienced a thousand years of reincarnation, and the skills he has mastered are countless.

He knew hundreds of foreign languages, including various dialects.

So when he saw those youthful, young college students reciting English together.

Ye Cheng's heart was very excited, and there was even some emotion, and there was a trace of unknown pride in the touching.

Because these are the pillars of the country and the important weapons of the country, with them, the country will become more prosperous and powerful.

Thinking of this, Ye Cheng couldn't help but feel surging and enthusiastic, and he couldn't wait to go to the playground immediately to run dozens of laps.

"Run, boy, work hard, boy, how beautiful this world is, how wonderful, ah! I love it so much, like I love my home. ”

"Although I don't have a home anymore, the world is so big that there are no wonders, and this is my hometown!"

Ye Cheng was so excited that he couldn't help but recite it aloud.

But what he didn't expect was that the few college students who were reading and reciting English couldn't help but tremble after hearing Ye Cheng's words.

His eyes stared at Ye Cheng deadly, with a hint of excitement in his excited eyes, and a hint of enthusiasm in his excitement, as if something seemed to be completely awakened by Ye Cheng in the depths of his long-dormant heart.

It was like a plug suddenly opened, and it was like an initiation, and suddenly they suddenly opened up, as if a divine light pierced their dark and dark hearts, allowing them to see the long-lost sunshine.