Canary Wharf.

In the afternoon, Arthur came to Embody Fitness under the guidance of his secretary, and as soon as he entered the door, he liked the cleanliness, neatness, brightness and high-end of the place.

Here, members can not only get their own concierge services, but also customers with distinguished status like Arthur not only have VIP access, but also private massage chairs, VIP gym.

The VIP gym is almost as complete as a boutique hotel room. This is undoubtedly something that Arthur likes, after all, so that he doesn't have to put sweaty shorts or something in his bag after a workout and carry them back to work.

I have to say that this health club is really very professional, when Arthur handled the VIP membership card, selected a set of exclusive private gym, accompanied by three personal fitness trainers, began the tedious and tired assessment project, and also took photos before fat loss, as well as body fat discretion calculation items.

Based on the data obtained, they will conduct a scientific and systematic analysis, so as to develop a set of fitness plans for Arthur that is unique to him.

Arthur definitely didn't want an exaggerated muscular body, in his opinion, it was really unaesthetic, he wanted a truly streamlined muscle group, strip-like muscles like a knife carved.

When Arthur said his thoughts, the three personal trainers who circled around him were silent at first, then looked at each other, and finally, one of the black buddy fitness trainers named Mark said in a very cautious tone with a serious face.

"Mr. Boleyn, this is not easy, only with strong perseverance can you create a steely muscle form, and long-term freehand fitness is the basis for training a beautiful streamlined muscle. ”

Saying that, the black guy took off his T-shirt and showed Arthur his streamlined muscles, and Arthur was also surprised, because the muscle lines of this black buddy are simply invincible, and the portrayal of muscles is simply superb, if you talk about the beauty of muscle lines alone, this is the most beautiful Arthur has ever seen except for Bruce Lee.

"When I was in the military camp, I liked fitness, and after a long period of freehand fitness, I trained this streamlined muscle, and after retiring, in order to train more seriously, I directly changed to become a fitness coach.

If Mr. Boleyn can consistently follow our tailor-made fitness program, you will also get a beautiful streamlined muscle. Coach Mark put on his T-shirt again and said to Arthur.

"I can only promise that I will try to stick to my fitness schedule because I have other things to do. Arthur also knows the difficulty of this, and he may not be able to stick to it, just like the black guy in front of him, he spends most of his time on fitness, "I think I can first build my arms, abdominal muscles and bear muscles, mermaid line... ”

"Mermaid line?"

Arthur suddenly popped out a word, which made the three fitness trainers a little confused13, looked at each other, and looked at Arthur with some suspicion and asked.

"Yes, here it is... Arthur explained by reaching out to the two lines that formed a V-shape on either side of his abdomen near the top of his pelvis.

"Oh, so you were talking about the external oblique muscles, no problem, it's not difficult to exercise, and it's easy to build with special fitness movements. We'll add this part of your workout to your workout routine. ”

Arthur smiled and nodded with satisfaction about Coach Mark's arrangement, and then, accompanied by three fitness coaches, Arthur visited together to familiarize himself with the layout of the club.

Walking into the fitness club, I will really inadvertently, in a corner, see a girl with a super good figure, where is the silent LOW iron.

"Tsk, the gym is really a place where beautiful women gather. Arthur looked at a young woman who was exercising, wearing a small gray vest and gray leggings, her overall figure looked very slim and perfect, and her facial features were not bad, and sighed.

As the saying goes, beauty is not beautiful, look at the big tui, the reason why this woman who is working out can attract Arthur, the most important point is that the pair of slender and slender big long T, the attraction will really add a lot of points.

"Hehe, many beautiful girls, for a better figure, will come to the gym to exercise. As Arthur's head fitness coach, Mark said with a smile.

"By the way, Mark, I've heard that there are ridiculously many people in the gym?" Arthur whispered to Mark with a raised eyebrow and a low voice.

"Ahem... Arthur's question made Mark look constipated, and he didn't know how to answer, after all, discussing the secrets of the gym has become a tacit topic among fitness experts, and he wanted to deny it, but seeing the expression of the distinguished VIP member in front of him and the gaze looking at him, he couldn't help but shake his head and explain in a low voice with a wry smile.

"Something has happened ... But I think it's undoubtedly wrong to come here and waste time on soaking in NIU. ”

"Hehe, that's not what I'm aware of, I've heard that the mainstream way to burn calories these days is no longer treadmills, and 1 out of 4 regulars have sex with other people in the gym. Arthur chuckled and teased.

"Ahem. Not so exaggerated. If Mark hadn't been a black buddy, I'm afraid he would have blushed a little now, and hurriedly denied it, not knowing whether the big man in front of him was a joke or a serious topic, and he didn't know how to say it, but he still lowered his voice and echoed the topic.

"Of course, there is a scientific basis for the claim that fitness improves ability, and the spike in high-play hormone after fat loss will enhance YW, and the accumulation of endorphins in the body will naturally make people walk with wind when they leak hormones.

In addition, a man's ability is closely related to heart and blood function, and after myocardial contraction and blood circulation are enhanced, it is easier to do anything...

When a man is working out, he exudes a strong and charming, which is indeed very attractive, and there are always people who come to the gym to try their luck with a stop elf. ”

"Haha... Arthur laughed happily and said to Mark: "I like it, it's really not empty, it's really good to play, do you have any good experience to teach?"

"Ahem, Mr. Boleyn, I wouldn't do that, I've been married for many years. Mark smiled helplessly.

"Huh. Arthur chuckled, his eyes burning at Mark.

Mark was finally defeated, shook his head and smiled bitterly: "Okay, okay, in the gym, the most attractive thing for girls is only strength, in the eyes of girls, the kind of man who doesn't peek at himself, the man who trains seriously and has good muscles, is the most attractive to himself, he doesn't have to bother to be embarrassed, he can be fascinated by his clothes, so that he will naturally become the focus of the gym... ”

As he spoke, Mark lifted his T-shirt and showed off his abs to demonstrate to Arthur.

"Haha, thank you for your advice. ”

Sure enough, it makes sense that the slings of the whole world in the previous life have reached a common consciousness, and fitness is a revolution to save loneliness. Now it seems that only a strong body can support a filthy soul!

"So what are you waiting for, why don't we start exercising now?" said Arthur with a smile and winked at Mark.