I have to say that the predecessor not only left Arthur a good family background, but also left him a strong physique, although Arthur's muscle groups are not so obvious, but as a famous football hooligan, his figure and strength are still quite good.

Dressed in a tight-fitting gray-and-white gym suit and black pants, Arthur half-knelt on a yoga mat, holding the rollers with both hands and stretching forward, then getting up backwards and continuing to stretch forward. The thick arms carry the weight of the whole body, and the lines of the muscles are slightly inflated.

The body wrapped under the tight-fitting gym clothes shows more lines, and the outline of the bear muscles and abdominal muscles is faintly visible. His eyes were sharp and serious as he completed every movement, and sweat was dripping down his face.

"Pay attention to the rhythm of your breath ... Good, good. That's it, complete another set and you're ready to rest. ”

Coach Mark, who was standing on the side, watched Arthur's every move carefully, and his focused eyes kept staring, as if he was afraid that Arthur would suddenly make a mistake.

Arthur gritted his teeth and insisted, the sweat on his face kept dripping, to be honest, fitness is by no means right can not rely on YY alone, only real sweat, perseverance LOW iron, in order to achieve the effect of a piece of clothes can be fascinated.

"Smack-"

"Okay, it's time to rest. Coach Mark patted his hands and said.

"Whew-"

Arthur felt the pain in his arms and abdomen, stood up, breathed heavily, smiled and took the towel handed to him by Mark, wiped the sweat off his face and neck, and waited until his breathing was even, and then said: "Fitness is really not as easy as imagined." ”

"Hehe, it's not that difficult, the key is persistence and tenacity, there is never a shortcut to fitness and muscle gain, even if you use supplements, you must pay corresponding training, no training, no matter how much protein powder and muscle building powder you eat, it won't help. Coach Mark said with a smile, then handed Arthur a bottle of sports drink and took a folder from his assistant's hand.

After Arthur finished drinking the sports drink, he handed the folder to Arthur, and continued with a smile: "I have always been in favor of eating protein powder and muscle building powder, in my opinion, only the nutritious meal after training is the key, and I will not consider the number of calories in the nutritious meal, but to control the amount of food consumed."

This is a nutritious meal list that I have made according to your dietary habits survey, I hope you can arrange the food in strict accordance with the above requirements, especially during afternoon tea, do not consume a lot of sugary foods... ”

Arthur looked at the list of contents listed on the nutritious meal list, listened to Coach Mark's words, and couldn't help but shake his head and smiled: "It seems that in the future, fast food and pizza can only be eaten during the holidays." ”

"Hehe, it's not that serious, but you can't eat it often, and you can't eat it after working out, it will only make the sweat you have before bleed. Meat, seafood and eggs only need to be paid attention to, eat more fresh fruits and vegetables, and eat well. Coach Mark explained with a smile.

"Thanks, I'll do as requested... Saying that, Arthur looked at the time, and continued helplessly: "That's all for today, I have to go back to the company to deal with work." ”

"Okay. Coach Mark also looked at the time, nodded meaningfully and raised his eyebrows and smiled: "Actually, this time is the time when the club has the most people, and many members will come at this time." ”

"Oh?" Arthur naturally understood the meaning of the coach's words, and smiled with expressions that understood each other: "Then, from tomorrow, I will also come over at this time to see if there is any luck." ”

"Hehe... ”

"Haha... ”

Arthur and Coach Mark looked at each other and smiled.

After showering and changing clothes, Arthur left his VIP room, and was greeted by Coach Mark, who was waiting outside, and walked downstairs to the club with Arthur.

“。。。 If you can, it's best to be able to get around by bike, which is not only one of the best tools to overcome heart problems. It also compresses blood flow through leg movements and draws notes from the blood vessel endings back to the heart, but in fact strengthens the microvascular tissue at the same time, which is called "collateral circulation".

In addition, cycling compresses blood vessels, which accelerates blood circulation and allows the brain to take in more oxygen, so it can breathe in more fresh air. This is the best cardio workout to reinforce your fitness as well. “

As he walked down the stairs, Coach Mark smiled and suggested again.

"Ok, thank you for the advice and guidance, thank you very much. Walking to the front door of the club, Arthur smiled again and shook hands with the other party, thanking, Arthur can naturally feel the other party's special care and flattery for him, in this regard, he can also understand the psychology of the coach, for these kindness, Arthur is not an unreasonable dead arrogant, naturally happy to accept.

Under the curious eyes of some members who happened to come to the gym, Arthur waved goodbye to the coach, and under the escort of the bodyguard, walked out of the hall, sat in the waiting Rolls-Royce phantom, and walked away.

"Whew-"

Sending Arthur away, Coach Mark exhaled lightly, listening to the whispers of some members around him, the corners of his mouth rose slightly, being able to take over such a billionaire's order is not just as simple as getting a high commission. He naturally wants to provide good and thoughtful service to this kind of big man.

"Bell, how about I ride my bike to and from work in the future?"

In the returning Rolls-Royce Phantom car, Arthur reclined in his seat and suddenly asked Bell, the bodyguard in the co-pilot.

"No problem, but I also need to ride with you and be there for your protection. Bell nodded back.

"That's it... After hearing this, Arthur nodded and said, "That's it, if there is nothing important to do, I choose to ride a bicycle, go, first go buy a spacious SUV, and then go buy two bicycles." ”

"Good boss. Bell smiled and nodded yes, nodded to the other bodyguard who was driving the car, and after the driver nodded to show understanding, according to Arthur's request, he drove to the nearest car sales 4S store.

In the Cadillac 4S store, Arthur looked at a mighty and distinguished full-size luxury SUV Escalade in front of him, and was very satisfied, and said to the sales lady who accompanied him: "Don't look at it anymore, just this one." The space is large enough to put down the bike... ”

The sales lady was already full of sweet smiles, and her smile became brighter and brighter, and she said happily: "Okay, Mr. Boleyn, I'll go through the formalities for you right away... ”

Half an hour later, with the smiling faces of the sales lady and the manager, Arthur left the 4S store with the new car and rushed to the next destination.

Another half an hour later, Arthur rode a Nikolai bicycle, known as the king of aluminum alloy rear suspension mountain bike racks in the world, accompanied by Bell, who was also riding a bicycle, accompanied by the sunset, followed by two luxury cars, and drove home.

This busy work undoubtedly made Arthur miss the afternoon tea time, halfway through the ride, the sun had set, the sky was getting dark, passing by a Starbucks, Arthur smiled at Bell beside him: "Let's go buy something to drink." ”

"Good. Bell and Arthur turned the corner together, got out of the car, put the bike on the side of the road, and walked into Starbucks with Arthur.

"Huh?"

Arthur looked at a tall and beautiful woman who was wearing a white elegant long dress, a smart white jacket, camel-colored high heels, and a black handbag, and sighed softly.

"What's the matter, boss?" asked Bell, who was on the side.

"It's nothing, the lady who just passed, I'm very familiar, it seems that I've seen it somewhere, and I can't remember it for a while... Arthur muttered with a slight frown.

And when he heard this, Bell couldn't help but roll his eyes, well, when he sees a beautiful woman, he is familiar, this young boss of his own is really good, there are many acquaintances.

After buying coffee and sandwiches, Arthur took a bite of the sandwich and walked out of Starbucks with the coffee, frowning slightly, he was still ringing the beautiful woman with a full temperament before.

"I remembered, it's her!"

After eating a sandwich, Arthur also remembered the name of the beauty, but he didn't expect to be able to pass by each other here, tsk, but unfortunately, why didn't he bump into each other, and then have an encounter, Arthur thought of this, and couldn't help but regret it very much.

But it's useless to regret it, if you miss it, you miss it, and after a few sips of coffee, you get back on your bike and get ready to continue riding.

"Boss, it's getting dark, or we'll ride here today. Bell persuaded for safety reasons.

"It's not far, let's ride back, there should be no problem with the security here. Let's go. Arthur shook his head and smiled, got on his bike and continued riding.

"It's hard to say... Bell said with some concern and followed.

“Help! Help!”

When Arthur passed by an alley, he heard a cry for help, couldn't help but pinch the brake to stop the car, retreated to the mouth of the alley, and saw a scene in the alley. Shout, "What are you doing!"

His voice startled everyone, and Bell, as a bodyguard, jumped off the bicycle directly and blocked in front of Arthur, and at the same time saw a scene in the alley, and couldn't help but smile bitterly and looked back at the young boss who had gotten off the car and was about to step forward.