Chapter 529: Weight Training

Bai Feng gasped as he spoke, but Ye Cheng knew that forcing Bai Feng now had no effect, so he said directly: "Think about Xiao Hong!"

Xiao Hong was one of Bai Feng's previous subordinates, and when Bai Feng saw his subordinates being killed in front of him, it hit him very hard.

"If you were very strong at that time, then you wouldn't let Xiao Hong be killed by Li Man himself!"

"Do you want this to happen again?"

"Bai Feng!"

Ye Cheng's words instantly moistened Bai Feng's eyes, he remembered Xiao Hong's sincere smile, roared angrily for a while, and then shouted: "I can, isn't it just an hour?"

"Come on, come on!"

Bai Feng stood up like crazy, and then rushed directly to the front of everyone, until an hour after running, Bai Feng was always in the first place.

It turned out that it was not that Bai Feng's strength was weak, but that he didn't want to show his true strength at all.

After this hour, except for Ye Cheng, almost everyone couldn't move, I saw that even Yuan Hao was about to die, he and Ye Cheng were both running with weights just now.

Although it is not as heavy as Ye Cheng's fifty catties, thirty catties is not light at all.

This made Ye Cheng's opinion of Yuan Hao almost completely changed, Yuan Hao saw that Ye Cheng almost didn't even take a breath, and asked directly: "Ye Cheng, you are too exaggerated, right?"

"Running for an hour with a weight of fifty pounds, it's the same as not running?"

"Are you a human or a ghost?"

Not to mention Yuan Hao, even Zhang Min, Sun Jiaojiao and Bai Feng were all shocked at the moment, they didn't expect Ye Cheng's strength to be so strong!

Since Ye Cheng's strength has recovered a little, his strength has become very strong, not to mention running for an hour with a weight of fifty catties, even if it is just two hours, he is almost the same as nothing now.

He just didn't want to shock everyone more, he said lightly to Yuan Hao: "It's just that you haven't usually exercised like me." ”

"But today's hour-fast run still showed me your strength. ”

"Especially Bai Feng, at the beginning I thought his strength was the weakest, but I didn't expect that this one-hour run would be the first!"

After Bai Feng saw Ye Cheng praising himself, a smile also appeared on his face, but when he thought of Xiao Hong, his mood was still a little low.

However, Ye Cheng only gave everyone a ten-minute rest, and after ten minutes, Ye Cheng would let them continue to exercise!

That's right, Ye Cheng just wants to use these three days to let everyone conduct a devil training!

Although three days was a short time, Ye Cheng believed that as long as he passed the three days of devil training, everyone's combat effectiveness would increase several times compared to before.

Especially Bai Feng, his current strength is simply impressing to Ye Cheng, if he hadn't seen it with his own eyes today, even if he killed Ye Cheng, he wouldn't believe that Bai Feng could run so fast.

Ten minutes passed quickly, and everyone saw that the sky had begun to darken, and they thought they could have a good rest.

After all, after running for an hour, everyone's physical strength was a little unbearable, but just after ten minutes of rest, Ye Cheng let everyone gather together.

Seeing Ye Cheng doing this, even Yuan Hao didn't know anything at the moment.

Yuan Hao glanced at Ye Cheng with a serious expression, and then said slowly: "Ye Cheng, we have been running for an hour, and now we have only rested for about ten minutes, you won't let us continue running, right?"

Ye Cheng shook his head, everyone breathed a sigh of relief at this time, if Ye Cheng let them run again, they would probably kneel directly in front of Ye Cheng and beg Ye Cheng to let them go.

It's just that Ye Cheng's next sentence made them have no gratitude to Ye Cheng at all.

"Instead of running, do push-ups!"

Push-ups are an action that exercises many muscles in the body, although it is bodyweight training, but it is very useful to improve a person's combat effectiveness.

Don't look at this action is simple, but if you carry a weight of 100 catties, then it is not easy at all.

Ye Cheng naturally wouldn't let them carry a hundred pounds of weight for exercise, but let them use their own body weight to do push-ups.

"Huh?"

After hearing that he was doing push-ups, Bai Feng was about to cry directly, his physical strength had dropped very much just now, and now he had no strength at all.

Even if he was asked to walk for ten minutes, he didn't have any strength.

"Ye Cheng, you're exaggerating, aren't you?"

"Are you going to train us with demons for the next three days?"

Bai Feng asked while looking at Ye Cheng in frustration, Ye Cheng nodded quickly, and then said solemnly in a loud voice: "That's right, I just want to conduct devil training." ”

"If someone doesn't participate, they can quit on their own. ”

"But I'm going to say ugly things ahead, if anyone quits, they will leave our team and survive alone on this mysterious island!"

At first, everyone was quite excited when they heard that they could quit, after all, everyone's physical strength has completely decreased now, and if they do push-ups again, they will die.

But Ye Cheng's next words made everyone instantly dispel their previous thoughts.

If a person survives on this mysterious island, I am afraid that if he does not find a treasure to prolong his life, he will die directly here.

And even if you are not afraid of the attack of the Sun family's forces, you will be attacked by the beasts on this island, then the result is exactly the same, whether everyone is Yuan Hao's subordinates, or Zhang Min, Sun Jiaojiao and Bai Feng, everyone does not plan to quit at this moment.

After seeing that everyone didn't quit, Ye Cheng continued: "Very good, everyone has made the right choice!"

"Remember, you don't train to do my job, it's to make you stronger. ”

"When you are fighting, you will be grateful for everything I have done for you, and your lives are fought for by yourself!"

Ye Cheng didn't say any nonsense to them, and directly told the most critical point, if they don't exercise now, it is very likely that when they fight with Sun Dashui and them, they will die under Sun Dashui's men.

Now many people have the idea of wanting to exercise, after all, Ye Cheng's words are still quite convincing.

Ye Cheng looked at the backpack beside him, and then said: "You do normal push-ups, I will carry a hundred pounds to do with you, this time we need to do five hundred push-ups, no one is missing." ”

"And every push-up must be standard, if it's not standard, please give it to me never!"

Ye Cheng said, and directly put the two backpacks on his body, this backpack weighs about fifty catties, and the two backpacks are one hundred catties.

Just looking at Zhang Min, Sun Jiaojiao and Bai Feng, they all looked stupid, not only them, but even Yuan Hao's subordinates were directly stunned.

Yuan Hao was dumbfounded and said to Ye Cheng, "Ye Cheng, what are you doing here?"

"Do you want to do push-ups with weights?"

"These two backpacks weigh a hundred, you're too strong, aren't you?"