Chapter 530: Running in the Jungle

Seeing Yuan Hao talking, Ye Cheng began to do push-ups, although there was a hundred pounds of weight on his body, but Ye Cheng's push-ups were extremely standard.

Ye Cheng saw that everyone didn't do it, so he said directly: "What are you still doing in a daze?"

"Five hundred push-ups, I'll do it before you do!"

After hearing Ye Cheng's words, everyone began to do push-ups non-stop, although it was extremely difficult, but everyone gritted their teeth and persevered.

And although Ye Cheng did push-ups with weights, his speed was the fastest that everyone did, and soon Ye Cheng's five hundred push-ups were done, and he just had some sweat on his forehead.

Now he still has a lot of physical strength, but looking at it, Zhang Min and Sun Jiaojiao and Bai Feng are them, as well as Yuan Hao's subordinates.

At this moment, he was already lying on the ground and could barely get up, Bai Feng shook his head and sighed: "Ye Cheng, if we continue to do this, our lives will be lost......"

"Quick!"

Ye Cheng didn't listen to Bai Feng's words, and directly asked everyone to speed up, he knew that five hundred push-ups were still very difficult for these people.

But in order to survive on this mysterious island, it must be done.

After ten minutes, everyone had done 500 push-ups, but by the end of the day, everyone was not doing push-ups at all.

Although Ye Cheng asked everyone to be the standard at the beginning, in the end, Ye Cheng also knew that there were some people in front of him.

Everyone's physical strength is limited, and if these people are really tortured to death, Ye Cheng will also feel very sad in his heart.

Ye Cheng said directly this time: "Next, we will rest for twenty minutes, and finally do five hundred crunches!"

In fact, Ye Cheng hadn't finished today's training yet, and when he heard that there were still five hundred crunches, everyone sighed.

Even Yuan Hao was a little complaining about Ye Cheng at the moment, and he said softly: "Ye Cheng, we really can't do it anymore. ”

"I really admire your strength today, but you are not the same as us at all......"

"If we continue like this, we will really die!"

Yuan Hao couldn't support it a little, not to mention Zhang Min, Sun Jiaojiao and Bai Feng, as well as Yuan Hao's subordinates.

Ye Cheng explained: "I naturally know, that's why I will let you rest for twenty minutes, otherwise, I will let you continue to do crunches after doing push-ups!"

Ye Cheng has already given them face, after all, Ye Cheng has to take into account everyone's physical condition.

But the real devil's training won't let them rest for nearly 20 minutes, and since today is the first day of training, let them rest for a while.

I saw that twenty minutes passed quickly, and Ye Cheng directly asked everyone to start doing curls.

At the beginning, everyone did not do standard, but after Ye Cheng's demonstration, everyone was able to do the standard curls, but Ye Cheng's standard demonstration was too difficult.

At first, everyone felt pain in their calves, then in their arms, and now their abdomen started to hurt again.

Zhang Min, Bai Feng and everyone felt that they might not eat anything tonight and go to sleep directly, because they were really too tired now.

It was Ye Cheng who was the first person to complete the curls first, and Ye Cheng still waited for them intentionally, and that's it, Ye Cheng also completed the curls ten minutes ahead of them.

Fortunately, everyone finally completed five hundred crunches, but at this time everyone began to vomit, even Yuan Hao couldn't stop vomiting.

Ye Cheng really tossed them today, Seeing that it was not early now, Ye Cheng asked everyone to adjust and prepare to rest, The temperature on this mysterious island is very low at night.

Especially on the beach, so Ye Cheng now let everyone enter the jungle, and then two piles of flames rose in the jungle.

Then Ye Cheng distributed the food to everyone, Zhang Min, Sun Jiaojiao and Bai Feng were all hungry, Yuan Hao and his subordinates were the same, and after getting the food from Ye Cheng, they all began to eat non-stop.

Although Yuan Hao led this team before, but now that the control of the team is handed over to Ye Cheng, he is now almost exactly the same as his own subordinates.

There was a little wind on this island tonight, but it was not very strong, Ye Cheng looked at everyone very tired, and said: "Everyone will rest quickly after eating, tomorrow at six o'clock in the morning, I will take everyone to continue running for an hour!"

When everyone heard Ye Cheng's words, they instantly became a little depressed, after all, running fast in the jungle for an hour was very torturous.

However, for the next day's training, everyone fell asleep on the ground directly after eating, and there was a constant fire around them, so everyone didn't feel particularly cold.

The night passed quickly, maybe everyone felt very tired, and by the time Ye Cheng woke up, it was already dawn the next day.

After looking at the time, it was already 5:50, and in ten minutes, it was time to start the next day's devil training.

At this moment, Zhang Min, Sun Jiaojiao, Bai Feng, and Yuan Hao's subordinates also slowly opened their eyes.

After a night's rest, everyone's physical strength has almost recovered, but everyone is very sore all over their bodies, and it is difficult to get up at all.

Seeing everyone like this, Ye Cheng explained: "The reason why you feel pain all over your body is because you haven't exercised for a long time. ”

"Get up and warm up, we're going to continue training the devil!"

"It's the second day now, and after the run, I'll take everyone to train the bow and crossbow!"

In fact, Ye Cheng had already thought of a plan for training every day, although running was very important, the most important thing was the bow and crossbow.

If everyone's bow and crossbow skills are not up to par, then they will not be able to defeat Sun Dashui in the end, and after hearing Ye Cheng's words, these people all stood up directly and warmed up with Ye Cheng.

It is also very necessary to warm up before training, if you don't warm up, there is a high chance that a person will get injured.

After the warm-up was over, it was already six o'clock, and Ye Cheng saw that the time had come, so he led everyone to run fast in the jungle.

Ye Cheng was extremely fast, and he also asked everyone to follow his pace and run in the jungle together.

It was already very difficult to run in the jungle, and it was necessary to catch up with Ye Cheng's pace, which made Zhang Min, Sun Jiaojiao and Bai Feng, as well as Yuan Hao's subordinates, a little unbearable for a while.

However, in order to improve their combat effectiveness, everyone still gritted their teeth and persevered.

This time, the run was obviously much smoother than last night, and this time everyone was not so tired after running.

Ye Cheng let everyone take a brief rest, and then let everyone take the bow and crossbow for training, Yuan Hao They have more bows and crossbows now, so everyone can get the bow and crossbow.

Of course, Yuan Hao still has a gun in his hand, but Ye Cheng feels that the gun is not needed at all, not only will Ye Cheng not let Yuan Hao shoot when he has to.