As he spoke, the old man sat up cross-legged, his heart was upward, when he inhaled, his abdomen was swollen, and when he exhaled, his abdomen was deep, and between one exhalation and one inhalation, he couldn't hear half a pause, as if the exhalation and inhalation were coherent!

"When you inhale, your lungs open, and when you exhale, your lungs close and you expel all the turbidity in your body!"

Qin Tian listened to the old man's introduction, nodded secretly, and even tried to do it, but unfortunately, although it sounds simple, it is even more difficult to really do it, just the ability to control the breathing of the lungs is not something that ordinary people can do!

This can only be done by relying on the body's muscles to control the chest cavity, using the squeezing and expansion of muscles and blood vessels!

It can be seen that this method of breathing and exhaling not only includes internal organs, but also vaguely requires the cooperation of muscles and blood vessels.

The things of the ancestors, don't deceive me!

"Now, you can try!"

The old man opened his eyes, looked at Qin Tian, who was constantly twisting the muscles of his upper body, and smiled indifferently.

Qin Tian nodded, following the old man's five hearts, and between his breaths, he even used his muscles!

But it's a pity that Qin Tian can't be as good as the old man! Not to mention the amount of exhalation and inhalation, there is a feeling of being particularly tired after breathing, which makes Qin Tian a little unacceptable!

Breathing and breathing, it stands to reason that it makes people more relaxed and comfortable!

"Hahaha, don't be in a hurry, the ability to breathe and breathe, to put it bluntly, is a habit, when you get used to breathing in this way, you will naturally understand the benefits, and you will be able to feel the comfort it brings you~!"

After chatting with the old man for a while, Qin Tian got up and left!

According to the old man, when he can breathe and breathe even when he sleeps, and he can't hear the interval between breaths, then his breathing method is truly qualified!

After drinking a lot of wine, Qin Tian used his true qi to expel all the alcohol in his body, and drove in the direction of the medical hall, and when he was halfway there, a green progress bar suddenly flashed in his brain!

"Qigong, start perfecting!"

When Qin Tian heard this, his heart was immediately shocked!

Qigong can be perfected!?

For a while, Qin Tian focused all his attention on the progress bar of perfecting qigong, but to his surprise, the qigong that he originally thought could be perfected and ended quickly, as time passed, the progress was infinitely close to zero growth!

Qigong, it's so unfathomable!?

And what Qin Tian didn't know was that this set of statements about qigong was completely something that could only be comprehended when the true qi cultivation reached a certain level, if it weren't for Old Man Hu and Qin Tian's falling in love, and Qin Tian's outstanding qualifications, he would never have taught it to Qin Tian when he was in the realm of Qin Tian's Grandmaster!

Looking at the progress bar that was close to zero growth, Qin Tian was not discouraged, but immediately began to breathe and breathe according to Old Man Hu's words!

The spiritual consciousness in the depths of his soul has a characteristic when it comes to perfecting something, that is, the more he touches, the faster he perfects!

Qin Tian believed that as long as he practiced diligently and gave his spiritual sense more opportunities to get in touch, the growth rate of perfecting qigong would definitely increase!

At night, Qin Tian sat on the roof of the building and used the true qi and ghost qi in his body with all his might, and under the endless flow, the air flow in the meridians suddenly began to become violent!

"It's coming!"

Qin Tian clenched his teeth excitedly, and his eyes became extremely crazy!

After nearly a month of holding it in the early stage of the Grandmaster, this membrane is finally about to break!

"Hum~"

A trembling sound came from the deepest part of Qin Tian's body, and a few ghost shadows flew out of the jade with a few sounds!

"Qin Tian wants to break through the middle stage of the Grandmaster, he can't be disturbed in any way, and he is on guard separately!" Qin Yue gave an order, Ghost Dou, Qi Xia, and Wang Qingshan flew to Qin Tian's other three directions one after another, and the ghost aura was surging, and they began to be vigilant about the surrounding movements!

Qin Yue looked at Qin Tian extremely nervously, her eyes were full of relief!

Although it took Qin Tian a long time to step into the realm of a grandmaster, the speed from the early stage of the grandmaster to the middle stage of the grandmaster was even shorter than that of his eldest brother!

It's incredible!

Just when Qin Yue was thinking about what this was, he saw Qin Tian suddenly straighten up, and when he heard a low roar, a breath several times stronger than before erupted from Qin Tian's body!

"Grandmaster mid-stage, it's done!" Qin Tian clenched his fists excitedly, feeling the surging true qi in his body, and couldn't help but punch the sky!

Rumble!

The powerful True Qi soared into the sky, shaking away all the floating clouds at night!

"It's so strong!" Qin Tian couldn't help but sigh!

"Congratulations to the master, congratulations to the master!"

Wang Qingshan smiled and came to Qin Tian's face, and presented Qin Tian with a fragrant sycophant without a trace!

Ghost Dou and Qi Xia are both old ghosts who have lived for more than a hundred years, and when they saw Wang Qingshan's posture, they snorted disdainfully, but they were also happy from the bottom of their hearts when Qin Tian was promoted.

"Auntie, I broke through!" Qin Tian smiled slightly.

"Okay!" Qin Yue tried her best to make her tone sound calmer, for fear that Qin Tian would be proud of her.

The stronger Qin Tian's strength, the more advantageous it would be to return to the Qin family!

The aunt and nephew chatted a few more words, and Qin Yue was about to take a few ghosts back to the jade, but at this moment, the ghost pocket came to Qin Tian and gave a respectful salute, "Master, the ghost pocket has something to report!"

Qin Tian glanced at him, a little surprised, and then said to him with a peaceful attitude: "Ghost Pocket, if you have something to say, don't be restrained." ”

Ghost Dou nodded, and then replied: "Master, I feel that the barrier of my Fierce Ghost Realm has loosened, and I can step into the Fierce Ghost Realm at any time!"

"Oh!?" Qin Tian let out a surprised sigh, "Then you hurry up and break through, such a good thing, you can be promoted!"

But then the ghost pocket lowered his head.

"Anything else!?" Qin Tian raised his eyebrows, feeling the loss in the ghost pocket's eyes.

"If you have something to say, you don't have to stumble in front of Qin Tian!" Qin Yue said coldly.

"Yes!" Ghost Dou hurriedly lowered his head, in front of Qin Yue, he didn't dare to make the slightest mistake, "Master, Ghost Dou's qualifications are too poor, it took more than 100 years to touch this threshold, and I was close to breaking this barrier, but I didn't dare to break through, there are two reasons!"

"First, without the approval of the master, I dare not break through arbitrarily, and the second... It's just that Ghost Dou doesn't have the confidence to break through successfully!" Ghost Dou gritted his teeth and said this sentence.

"Why don't you have confidence!?" Qin Tian said unexpectedly.

"To advance to the realm, you need an extremely powerful ghost qi as support, and I... If you don't have the practice of cultivating ghost qi, I am afraid that you will not be able to absorb enough ghost qi when you break through, which will lead to failure to advance, so the ghost will have the courage to ask the master for the immortal secret of the exercise!"

Qin Tian was slightly stunned when he heard this, and only then did he finally remember that he was afraid that Ghost Dou and several evil ghosts under him would have two hearts, and he did not pass on the immortal secret to them.

However, Ghost Dou's performance during this time, whether it is teaching veterans or doing things for himself, has spared no effort, which is enough to show his loyalty!

"If that's all there is to it, you don't have to be embarrassed. Qin Tian waved his hand, and a ghost aura fell to the ground, and the ghost pocket was stiffly supported.

"Master, what do you mean..."Ghost Dou looked at Qin Tian expectantly.

"I'll pass on the secret of immortality to you!" As he spoke, Qin Tian shot a ray of light into the soul of the ghost pocket!

Airplanes!

The mantra of immortality instantly bloomed in the depths of the soul of the ghost pocket!

The ghost was overjoyed, and hurriedly knelt down again and kowtowed to Qin Tian!

A few ghosts returned to the jade to cultivate, and Qin Tian jumped from the top floor of the villa to the road of the community, and suddenly a figure under the tree opposite attracted Qin Tian's attention!

"You've broken through again!?" the figure slowly walked out from under the tree, with an indescribably complicated look on its face!