"The veins are broken, and others think that the old man and I will be just a waste who can't hold a sword from now on.

However, how could they have known that when I was thirty-three years old, I read through the handwritten letters left by His Majesty Emperor Yuan, and only then did I understand the true meaning of radio gymnastics......

Even if you break your tendons and veins, you can use this set of exercises to explode for a short time, and even far surpass your previous strength......"

With a sneer, Old Man Chu looked like he was nervous, Xu Yan felt ...... It's really like a behind-the-scenes villain!

"So...... Dear Chu Dingguo seniors, are you willing to teach this set of Yuanhuang true meaning hidden in broadcast gymnastics to me, who is thirsty for knowledge?"

Smiling slightly, to show respect, Xu Yan asked weakly after listening to Old Man Chu's bragging.

During his more than ten years of retreat, he studied tens of thousands of different martial arts classics, and from them, he summed up the mysteries of eighty-eighty-sixty-four core martial arts. ”

Then, he incorporated these meanings into eight seemingly simple radio gymnastics. It can be said that there are no specific exercises and moves in this, but it can be called the general outline of all martial arts exercises in the world......"

That is to say, when you are doing broadcast gymnastics, you use your martial arts to integrate your whole body, and slowly understand from these movements. Naturally, you can realize that the external skills that are suitable for you can ......"

......

Old man Chu said so much, Xu Yan summed it up, is to let himself go to the broadcast gymnastics and then create his own external skills?

That's a bit of a challenge!

After all, Xu Yan doesn't even have a little foundation in martial arts and external skills, and the concept of internal strength is more abstract, and people who are good at thinking nonsense still have an advantage.

But external power is really not that easy.

Moreover, this old man Chu suddenly told so many secrets to himself, which made Xu Yan feel a little insecure!

The more you know, the faster you will die.

After all, outsiders know that Old Man Chu has lost all his martial arts and is a wasted person, who knows...... He hides so deeply.

If you know his secret, will you be killed?

He deceived himself step by step to learn radio gymnastics, will there be any conspiracy?

So......

Xu Yan hurriedly clicked the [Report] button in his mind.

"I want to report Old Man Chu for tricking me into learning radio gymnastics, trying to mislead me, a martial arts wizard. ”

[Report failed! The object of the report is to sincerely guide the direction of martial arts for the host, and I hope that the host will report after verification. 】

Using the system's reporting ability, Xu Yan confirmed that what Old Man Chu said was fine, and he began to do radio gymnastics repeatedly in the gym with confidence.

Section 1 Stretching!

to the eighth section of the tidying up movement.

Xu Yan's martial arts knowledge stayed in various parts of his body with the exercise, and he did feel a great difference from when he did exercises before.

However, this feeling ...... It's very subtle, every time Xu Yan wants to grasp this feeling, it seems that the fine sand between his fingers has leaked out.

"It's eleven o'clock, boy, are you going to sleep with me today? Why don't you hurry home? ”

After a sigh, Old Man Chu saw that Xu Yan had practiced for a long time and had no effect, so he began to give the order to evict the guests.

It is also true that Xu Yan was able to create his own concept in a few hours, and he was already a genius at the demon level.

If he could comprehend the true meaning of Emperor Yuan's broadcast gymnastics so quickly, Old Man Chu felt ...... I, a former genius of China, can hit the wall.

"It's eleven o'clock? Happy self-creation exercise time, it's really fast!"

Organize your exercise and get done!

Xu Yan actually had a rough prototype in his mind, but the time was too short, and there was no way to gather these feelings and break through the summary.

However, there is the blessing of contemplation and the movement of broadcast gymnastics in tempering.

Xu Yan took a look at his vitality, and it actually rose by 1 point.

This does not rely on positive energy to add points, it is the physique that grows by itself.

And, the plus sign behind the vitality attribute appeared again.

Xu Yan tried to consume 20 points of positive energy and increased 2 points of vitality.

Other words......

In the past five or six hours tonight, Xu Yan has increased his vitality by 3 points, and this speed is ...... It's comparable to the hard work of an average high school martial arts student for a year.

If this continues, Xu Yan feels that once he starts to really quench his bones, the growth rate of his vitality will be faster.

Walking out of the sports hall, the cool breeze at night was a little cold.

In addition, Xu Yan was sweating just now, and he felt extremely refreshed at this time.

And at this time......

At the school gate, the six thugs who had been waiting for them to fall asleep finally vaguely saw a figure coming out of the school.

"Brother Jin, look! Is it the kid who came out of it?"

"Yes! That's right! That's it, guys. This kid told us to wait, and everyone beat me to death in a while......"

......

The six thugs all picked up the guys, and Chen Wangfu and Qiu Zhifa also received a message from the thugs at a late-night food stall not far away.

"Brother Fa! Xu Yan is finally coming out, let's go over and take a good look. How he was beaten like a dog during the day.

I have deliberately taken care of it, and let Brother Jin and them focus on Xu Yan's right hand, that is, to abolish his right hand, so that he can't even take the college entrance examination......"

After waiting for a full night, even Chen Wangfu was a little suspicious, did Xu Yan get the news in advance and ran over the wall!

Fortunately, Xu Yan is finally going out of school now, and the time has come to settle accounts with him.

"Hehe, isn't he going to counterattack the college entrance examination? Now he can't even take the exam, I think...... His life will definitely feel extremely broken and hopeless!"

The corners of Qiu Zhifa's mouth also let out a cruel laugh, which was very different from the image of a humble boy and brother that he usually disguised.

"Uncle Security, please open the door......"

It was past eleven o'clock, and the school gate had already closed, so when Xu Yan came out, he shouted loudly.

The security guard was holding a mobile phone in the house and was reading a novel called "Urban Shared Boyfriend System", and was fascinated by it, when he heard Xu Yan call the door, he pressed it with the remote control casually, and the door slowly opened.

And the six thugs who were guarding outside had already been prepared.

As soon as Xu Yan walked out of the school, they surrounded Xu Yan from front to back.

"What's the situation? Guys, I seem to be ...... I don't know you, do I? I haven't offended you, do I?"

Xu Yan was also shocked, he had never encountered such a posture, it seemed that these people were ...... It looks like I've been waiting for a long time.

"Hehe, boy, you know who you have offended. Today, in order to wait for you, my brothers have eaten the northwest wind here for a few hours......"

Brother Jin is the boss of this group of gangsters, and his vitality has reached 37 points, although he is not a martial artist, he is the most ruthless master in these streets.

"Brother Jin, don't talk nonsense with this kid. I and the third and fourth children grabbed this kid, and you directly broke his hands and feet with a steel pipe......"

A yellow hairman next to him, with a cigarette in his mouth, said with a little shivering in the cold wind in his short sleeves.

"Yes!"

Brother Jin didn't talk nonsense anymore, and directly ordered his subordinates to go up and catch Xu Yan.

But Xu Yan sneered at the corner of his mouth, he had just understood something from radio gymnastics, and he had even sent it to the door to practice for himself?

He took a few steps back unhurriedly, kept a certain distance from the thugs, and sternly warned: "Get out! Otherwise, don't blame me for being injured and disabled." ”

After speaking, Xu Yan followed the example of Old Man Chu, standing still, and then began to do the first stretching exercise to gather the qi and blood power of his body.

"Haha, Brother Jin, this kid seems to be threatening us...... What do you think he's doing? Looks like he's doing it...... Do radio gymnastics!"

"Is this kid trying to use radio gymnastics against us? He must be trying to laugh at us and run away. ”

"It's really broadcast gymnastics, it's the first stretch. This kid...... This kid seems to be really sick. I thought he might have practiced some martial arts techniques......"

......

A few gangsters who surrounded him were so happy to see Xu Yan doing exercises on the spot without saying a word.

Even Chen Wangfu and Qiu Zhifa, who were watching all this not far away, laughed, feeling that Xu Yan was dying, there were quite a lot of tricks, and he was still doing radio gymnastics.

However, laughing and laughing, the gangsters did not relax their vigilance because of this, allowing Xu Yan to take advantage of the opportunity to escape.

Quickly walked towards Xu Yanhe, especially a gangster named Ah Dog, who seemed to want to show off in front of Brother Jin, so he held the steel pipe in his hand and slammed it towards Xu Yan, who was doing exercises.

"Die, stinky boy!"

The vitality of Ah Dog is not high, only 27 points, but if you smash it with all your strength, even if you are a quasi-martial artist and do not dodge and resist, you will be injured a lot.

However......

Just when everyone thought that the weak Xu Yan was about to be directly knocked down by this steel pipe, Xu Yan showed a smug smile on the corner of his mouth.

His movements changed rapidly, and he shouted, "Come on, eat my kick ......."

In an instant, his body bounced, and his right leg gathered at least half of the qi and blood power of 50 points of life force, and he spotted the steel pipe smashed by the gangster, and kicked it violently......

......

[The third watch, there are two more shifts at night. Ask for a recommendation ticket!】