"I thought that in this current society, it is the oppression of ordinary people by martial artists, and it is too difficult for ordinary people to turn over. ”

Xu Yan couldn't help but sigh, "It turns out that this is already a great progress. A hundred years ago, it would have been impossible for ordinary people to even hear about and come into contact with martial arts warriors......"

"Yes, you always think that the rights enjoyed by a warrior are too great, but who knows how much it takes to become a warrior and how much you need to shoulder?"

Shaking his head, Old Man Chu said lightly, "A Qi and Blood Pill is 10,000 yuan, and there are more than 20,000 on the black market, do you think it's really expensive? A hundred years ago, it was worth at least ten gold bars...... But now, as long as you have money...... You can even ask the Seventh-Rank Grandmaster to help you open the martial arts, and you can buy heaven-level exercises......"

"What? You say it's hard for ordinary people to make money? No matter where you are, no matter when, when it's easy to make money? Lie at home and sleep, waiting for the state to send you money?"

When Old Man Chu said this, he couldn't help but sigh again, "People's hearts are greedy, and only by setting up privileges for martial artists can we inspire ordinary people like you to desperately find ways to practice martial arts and stimulate their potential and understanding......"

"That's the truth. It can only be said that the innate advantages of those martial arts families are too great......"

Before Xu Yan could finish speaking, he was interrupted by a roll of the old man Chu's eyes.

"Why can't you have an advantage? Could it be that the martial arts foundation that has been worked hard by other people's fathers, mothers, and ancestors for more than ten generations is not cheap for your own children and grandchildren, and it is cheaper for you ordinary people? So, as I said before, you kid...... It's just that the reincarnation technology is too bad. ”

"You're going to say that...... I can't help it. But can you tell me about it, where is this radio gymnastics? I've been doing it every day since elementary school, and I don't feel ...... at all. How amazing is that?"

Xu Yan, who was in need of external assistance, humbly asked the old man Chu for advice.

Since this is a self-created exercise method created by the Founding Emperor Martial Emperor who has been in retreat for more than ten years, which is comparable to the heavenly level, it must be very awesome.

"Most of the ordinary martial arts external skills are focused on exercising certain parts of the body. For example, fist technique, leg technique, body technique, fingering, iron head gong and the like......"

"Moreover, without exception, if you want to cultivate these martial arts skills, the premise must be to open the martial arts and have the protection of martial arts knowledge to ensure that you are not injured. ”

"Otherwise, even if an ordinary person obtains a martial arts external skill, he will forcibly cultivate according to the above moves. Not only can it not achieve the effect of concentrating qi and blood to quench bones, but it may even break the tendons and veins, resulting in irreversible serious injuries. ”

"The broadcast gymnastics created by the Yuan Emperor is powerful. This is probably the only martial arts technique in the world that does not need the protection of martial arts knowledge at all, and ordinary people can quickly master and practice. ”

"After years of practice, your physical fitness will gradually improve. The vitality will also increase day by day......"

……

Xu Yan originally felt that it was nothing to be hungry, but after hearing what Old Man Chu said, he knew that the radio gymnastics created by Emperor Yuan was really powerful.

Just like the sentence put forward by Emperor Yuan, "strengthen physical exercise and enhance the national physique", hundreds of years have passed, and the average vitality of the Chinese people is about to exceed 20.

The average vitality of foreign countries is only less than 13.

You don't need to be very powerful and complicated, and you don't need any pills to assist, and the requirements for cultivators are almost zero, as long as you have sound limbs and can walk and jump, you can do broadcast gymnastics.

Even, there is no need for you to practice masochistic madness every day over and over again like practicing martial arts.

As long as you follow the music and the beat during recess, you can dance.

Day after day, year after year.

The body will naturally digest the qi and blood power in those daily foods, which are used to temper bones and muscles, and subtly strengthen the physique and vitality.

This kind of broadcast gymnastics, moisturizing things silently, is simply a merit in the present and a benefit for the future.

Although there is no way to improve dozens of points of vitality and temper more than a dozen bones in a year like some martial arts exercises, it is ...... For China's huge population of more than one billion, the role of broadcast gymnastics is to enhance the overall vitality of a race.

"We should indeed be grateful to His Majesty the Great Emperor Yuan, but ...... Old man Chu, you said so much. Doesn't seem to be of any use to me?

The broadcast body operation is used to enhance the physique of ordinary people who have no martial arts knowledge, and now that I have martial arts knowledge, is it difficult to ...... You're still asking me to use radio gymnastics to boost my vitality?"

In the face of Xu Yan's questioning, Old Man Chu smiled and did not speak, and then began to straighten his body and stand still.

"Old man Chu, what are you...... Do you plan to dance awkwardly if you don't agree with each other?"

Xu Yan was stunned for a moment, only to find out......

Old man Chu didn't want to dance awkwardly, but started to do radio gymnastics without saying a word.

The first session, stretching.

Xu Yan's eyes widened, looking at the old man Chu in front of him, why did his movements obviously be the same as what he did, but it seemed to be ...... With a strong momentum?

Gather momentum!

That's right!

In the first stretching exercise, while spreading the arms, the qi and blood forces in the body began to gather together.

"This ...... This is really a martial arts exercise!"

Xu Yan was shocked.

Because Old Man Chu deliberately did not hide the traces of martial arts, Xu Yan could clearly see that Old Man Chu had a vague white line on his body, and with the movements of the broadcast gymnastics, he began to adjust the qi and blood power in the group as he wanted.

Vitality!

Didn't Old Man Chu say before that his muscles and veins were broken, his vitality had collapsed, and he couldn't even hold dozens of catties of things?

How......

His vitality has come together again?

The muscles and veins connect all bones and spiritual knots, and without the support of the tendons and veins, Old Man Chu actually relied on the chest expansion exercise of broadcast gymnastics to gather the power of qi and blood on his arms?

Vitality skyrocketed!

It's mine...... Dozens of times!

Stunned!

Xu Yan felt that the broadcast gymnastics he did before must be fake.

Also, the kicking exercise, the right leg of Old Man Chu, who usually can't stand straight, how can he ...... Xu Yan had no doubt that if he was kicked, he would definitely have his ribs and sternum shattered, vomit blood and die.

Lateral exercises!

Body rotation exercise!

How did Old Man Chu's figure become so light, and even ghosted? People couldn't judge his true location at all.

Section 6, Whole Body Exercise.

It was terrifying, Old Man Chu could actually concentrate all the qi and blood power around him into one point through this movement.

This is an absolute killer!

Section 7, Jumping Movement.

All parts of Old Man Chu's body moved in unison, and they all gave Xu Yan the feeling of having autonomous consciousness.

It's like, looking at Old Man Chu's left hand and right hand at this time, it seems that they are two different individuals, who can perform different tricks and actions in a very short period of time.

Finally, it's a tidying up campaign, and it's all done!

All the qi and blood power was all restrained in an instant, and it was in the body......

Old man Chu turned back into the bad old man with a clumsy body again, and he couldn't see the slightest strength at all.

……

[The second watch, there will be three watches at night!]