Xu Yan felt that it was definitely not unreasonable for Old Man Chu to be broken by someone, resulting in the destruction of his martial arts.

This bad old man is just a belly full of bad water.

He didn't create his own exercises, so he fooled others?

"Boy, don't you look at me like that? If you are also backed by your family, and you can buy and practice all kinds of prefecture-level exercises casually, then you don't need to create your own exercises. ”

Speaking of this, Old Man Chu's expression suddenly cooled again, became a little serious, and said, "Who made your life bad? The reincarnation technique is too poor, so you have to put in several times more effort and ...... than others Risk!"

"Yes, that's true, in this world where warriors are respected, you don't become a warrior...... I have only lived in the lower strata of society all my life......"

Xu Yan thought so, and ...... Since he dared to hang himself more than a dozen times to open the martial arts, it shows that he is willing to use risks to fight for gains.

"You kid can see that. Perhaps, this is the early head of the poor family. Later in the note is an introduction to the idea of contemplation...... The old man is hungry and wants to eat in the cafeteria. What do you want to eat? I'll pack you one and come back. ”

Old man Chu stood up from the rocking chair, stretched his waist and said.

Hey?

It was rare for the old man Chu's conscience to find that Xu Yan felt that he must not live up to his kindness.

So......

"I want two chicken thighs, three braised pork ribs, four braised pork, one braised eggplant, and one potato roasted pork. One more dozen Cokes......"

Old Man Chu's face darkened: "If you want so much, can you eat it alone?"

"It's not a meal, save some for supper, thank you for your old treat. ”

When Xu Yan said this, Old Man Chu knew...... This kid isn't going to give money.

Forget it!

Seeing that this kid has been talking to him for three years, Old Man Chu feels that it is nothing to invite him to eat a good meal with some blood.

Besides......

This kid has perseverance and talent......

is also a ruthless person who dares to do more than a dozen times when he hangs himself, Old Man Chu thinks......

If one day, five or ten years later, this kid really grows up, it will definitely give some people a headache, right?

……

After Old Man Chu left, Xu Yan was left alone in the huge gym.

He called home first and told his parents that he would be back later at school.

Then, he began to carefully study Old Man Chu's notes.

I have to say, Old Man Chu's words are really ugly!

The writing is so sloppy, Xu Yan is really skeptical, can he still recognize it when he looks at it himself?

……

At this time, Chen Wangfu and Qiu Zhifa were sitting in the teahouse opposite the entrance of Chongyang No. 1 Middle School, staring at the location of the school gate through the window.

"Brother Fa, don't worry. The few street thugs I found this time were all in their thirties. You see...... Just a few of them, they have all seen Xu Yan's photos, and as soon as Xu Yan comes out, they will definitely beat Xu Yan to death and give you a good breath. ”

Chen Wangfu poured the tea in the cup for Qiu Zhifa with a flattering face, and said with a smile, "If you dare to steal the limelight of our Fa brother, you will have to pay the corresponding price." Brother Fa, don't worry, these people's hands and feet are very clean...... It will never be held back to us. ”

"Well, this Xu Yan has been jumping too much recently, Chongyang No. 1 Middle School does not allow such a powerful person to exist. ”

Slowly taking a sip of tea, Qiu Zhifa squinted, looked at his watch again, and frowned, "However, it's almost six o'clock, why hasn't Xu Yan come out yet?"

"Brother Fa, I'll do something, don't worry. I've also arranged for someone to keep an eye on the back door. If Xu Yan shows up at the back door, we'll get the news right away. ”

Chen Wangfu proudly invited the merit, "I inquired that Xu Yan has been in high school for three years, and every day after school, he will go to the gym to exercise for an hour or two. It will definitely come out by eight o'clock at the latest......"

"Gym workouts? ridiculous. Do you really think that with perseverance, you can become a warrior?"

Qiu Zhifa sneered and stopped talking.

Although in his eyes, Xu Yan was just an insignificant ant, ...... If you provoke him by this ant, you must be mentally prepared to be ruthlessly crushed to death.

……

However, Xu Yan really didn't know that he, who had never had many friends, would have a bunch of people waiting for him at the school gate.

At this time, Xu Yan was completely immersed in Old Man Chu's martial arts notes.

If it weren't for the ugly handwriting, he felt that his sense of substitution should be a little stronger.

What is contemplation......

In short, it is to unify the miscellaneous thoughts and beliefs in the mind with a concrete thing.

Constantly use the subjective consciousness to strengthen the energy of this concrete object, and then instill it from the brain to all parts of the body, slowly assimilating and devouring the subconscious.

In a nutshell.

Visualizing what kind of concrete object depends on one's spirit and spirit, and it is a kind of guidance and path that guides the overall cultivation path of a martial artist.

This is somewhat similar to the motto that Xu Yan wrote on the bulletin board today.

Martial arts!

Since it is a path of cultivation.

There will inevitably be a direction, and only by insisting on going fast in the right direction can we go further and further.

Moreover, only by finding the direction of the path that best suits one's cultivation will one get twice the result with half the effort when cultivating.

Contemplation is such a guiding direction.

In Old Man Chu's notes, it was written like this.

The vast majority of martial artists are cultivating the ideas left by their predecessors.

Blindly following the path that others have walked and left behind, not only does not have a deep understanding of this path, but only learns the "art" and "method" in it, and does not truly understand the essence of this path.

Moreover, if you continue to cultivate along such a martial path, you will become more and more confused, and the speed of cultivation will become slower and slower, and even stagnate at the peak of the sixth grade, and if you can't break it, it will be difficult to be promoted to a seventh-grade grandmaster for the rest of your life.

"It turns out that what Old Man Chu said is true, to cultivate martial arts, it is best to create your own exercises. In particular, the concept of internal strength and finding a path of one's own...... to be able to go faster and farther......"

Xu Yan found that in Old Man Chu's notes, this point was also specifically pointed out.

Among those sects and families, if the disciples do not find a suitable contemplative idea, they will be required to practice external or qigong first, and will not blindly learn contemplation without a little understanding.

Every contemplation is a kind of Tao.

It is precisely because of this that the price of contemplation of martial arts exercises under the same grade is often several times more than that of external exercises.

Moreover, not all contemplation ideas are created by people, and some are even ...... Some of the treasures of heaven and earth are carried.

For example, Chen Fan, who was lucky enough to eat a toad.

Old man Chu had guessed in his notes that Chen Fan's [Toad Palace View Idea] was most likely carried by the Heavenly Toad, and after being eaten by Chen Fan, it appeared in his mind.

While looking at these notes, Xu Yan meditated on his knees, and began to slowly concentrate, entering a state of brain emptiness.

Idle!

That's right......

The key to creating your own exercises is to be in a daze.

Completely empty this state of the brain, do not deliberately think about anything, and do not deliberately do not think about anything.

In a state of daze, you can't even feel the passage of time at all.

Even, sometimes it feels like it's only a few seconds of stupefiing, but a moment of consciousness has already passed a class.

Xu Yan, who has been in a near-death state many times, is even more pediatrical if he wants to enter a state of daze.

He cleared his mind, then slowly lowered the note in his hand and closed his eyes...... The subconscious and subjective consciousness in the mind are like two forces, quickly entangled together......

……

[The third watch, there are two more shifts at night. 】