After Mi Dou made up her mind to lose weight, Mi Qi formulated a strict weight loss plan for Mi Dou, hoping that she could lose weight in the shortest time and in the healthiest way and at the fastest speed.

Hey, it's beautiful to think about, how can it be so easy to lose weight, I used to eat and drink, and my nutrition has grown into meat sticking to my body, but now I don't want it, where can I agree with fat.

Less oil and less salt......

Eat smaller, more frequent meals......

Low-fat, high-protein diet......

Fat burning exercise ......

There are many ways to do this, but there are few that can really work.

Hey, it's really hard to lose weight, Mi Dou suddenly remembered the bitter prison song, which was the heartfelt song of an old man who had vicissitudes of life, "I am holding a nest head in my hand, and there is not a drop of oil in the dish." ”

Midou stretched and sang as it sounded, and it was the roar of a dragon from a fat woman. She's a fat person, or a sturdy kind of fat, so she's not soft.

It's so difficult to lose weight, although it's accompanied by Mi Qi, it's still so difficult.

"Brother, if you don't put a hundred yuan bills in front of me while running like on the Internet, I can run when I see the money!"

"You're thinking about fart, pay back a hundred yuan bills, and I won't give you the steel hammer. Mi Qi rolled his eyes while running backwards, but the abacus was loud, and he wanted to make a lot of money to lose weight.

She was so tired that she couldn't breathe after every run, and the sweat of the winter soaked her clothes, and she even felt like she could squeeze water out of her clothes.

For several days, a peculiar scene could be seen on the edge of the Changle community: a tall and handsome boy was running in front, followed by a fat girl who was out of breath not far behind.

The winter sun is warm, and it is particularly gentle when it shines on the two of them. The boy ran for a while and then looked back at the big fat girl behind him, and from time to time he fell back and waited for her to join him.

Passers-by cast envious glances at them, hey, it turns out that there is also a sweet love now, it has nothing to do with appearance, just because I like you, so I will slowly get better with you.

Ran goose, only Midou himself knows what is going on, the truth behind the seemingly harmonious picture is actually an elder brother who forced his sister to lose weight for his lifelong happiness.

That's another story......

Counting the days, the bunch of cubs who are studying should have been on winter vacation, thinking that people are eating, drinking and having fun at home, but they are so tired that they can't breathe, Midou's heart is very unbalanced.

After running Bu Miqi, he went to the bathroom to take a shower, and then went out to the photo studio to shoot, his life is always full, but he is still willing to squeeze out time to accompany her to lose weight, because this is the first time in a year, she shows a positive attitude towards life......

For the next few days, Midou lived like this, keeping his mouth shut and opening his legs. I thought that I would be able to lose weight immediately, and then put on beautiful clothes to swagger through the market...... Midou just laughed innocently.

But the ideal is overnourished, and the reality is skinny.

When weighing herself, Mi Dou looked at the number expectantly - she actually lost two pounds, and what was even more odious was that Mi Qi lost three pounds, even if he was on the clothes rack, he looked more photogenic, and Mi Dou felt a little unbalanced.

When she saw that the scale showed 138 pounds, Mi Dou's heart was broken, and the high-intensity exercise in the past few days had made her muscles sore, and the result was to lose the weight of a meal.

Mi Qi leaned over and smiled at her: "Not bad, it's not one hundred or four." ”

“……”

Midou glanced at him fiercely, this must not be his own brother...... Forget it, he'll be back to work in a moment.

After throwing all the dirty clothes into the washing machine, Midou habitually walked to her "granary" to find a bag of potato chips to eat, and when she was halfway there, she suddenly realized that her granary had been thrown away by Miqi.

"Don't steal it. She still remembered Miqi's expression of hatred when she threw away the snacks.

She sighed and walked back, the whole person was too lazy to sink into the sofa, took out her mobile phone and began to scroll through Douyin, she was almost tired and paralyzed recently, and even her favorite Douyin had not been brushed for several days.

As soon as she opened Douyin, a familiar red figure popped up in the screen, and she looked at it, and a terrible scream erupted in the quiet room.

Isn't the fat man in the picture wearing a red Tang costume with a strange expression and pounced on the man in gray in an extremely powerful posture?

That funny-looking video is also accompanied by a very unfriendly magical soundtrack, "He's coming, he's coming......" At that moment, Midou wanted to die.

What's even more terrifying is that the short video actually received more than two million likes and hundreds of comments and retweets. She shuddered to comment, not knowing what everyone would say about her.

Egg Yolk Crisp: Hahaha, she's so funny, she can still fall like this.

Deep Blue: I feel sorry for the handsome guy in gray clothes for three seconds.

Beer with fried chicken: Couldn't that be her boyfriend, why does she look spoiled......

Xiao Tuanzi: No, I think that boy is quite handsome......

Tianba: I'm so fat and still wearing Tang costumes.

Chenchen's little fan girl: This fat man's facial features are very similar to one of my classmates.

Coco's Love: Yes, how can she be embarrassed to wear it out and be embarrassed when she looks so ugly......

Wind Chaser: What people wear is none of your business.

Britney: "I think she must look good when she loses weight, after all, her facial features are good." ”

……

Midou sighed, and that day she didn't know which dog took this video and made her laugh at so many people.

Hey, I can only blame myself for grabbing the camera and falling so badly, but fortunately I was photographed alive.

Forget it, no one recognized her anyway, and she was secretly glad to be happy. picked up the water cup and took a sip of water to continue to brush Tik Tok, Mi Qi told her to eat and drink water in small sips, and she wrote it down.

Brushing and brushing, I actually swiped another photographic advertisement, Midou stood up suddenly, it was actually her photo, it was the photo that Mi Qi took for her in Yayuan that day.

There is also a photo of her life attached to the video, in which she sits on the sofa in strawberry pajamas, wearing black-framed glasses, and the whole person looks sloppy.

And the other few are the photos that Mi Qi took for her that day, those photos are really beautiful, and she looks bright when she is so ugly......

She looked at this short video of the picture repeatedly in disbelief, and the tears finally fell, and the one who posted this Douyin was the sinking photography of her brother's work, and the photographer's column below also prominently displayed the word "Mi Qi".

How can it be......