The sturdy man looked at Yang Yichen and saw that he didn't notice him, so he secretly wanted to flee from here.

But he was wrong, although Yang Yichen didn't pay attention to him, his mind was always locked on him.

Seeing that he was going to escape, how could Yang Yichen let him get his wish.

Yang Yichen dodged and stood in front of him, and said in a playful tone: "Where are you going?"

The sturdy man did not have the arrogance he had before, he looked like a subservient man, and said embarrassedly: "Urgency, go to the toilet!"

"Go to the bathroom, do you want me to go with you?"

"No need, no need, I'll just go myself. ”

"That's not good, if you run away, I'll look for you somewhere. ”

"Dead fatty, don't be ignorant, if you let this matter go, we will not interfere with the river water in the future, if you don't let go of this matter, I will give you a good look." ”

This bastard obviously wants not to admit it, forget it if he doesn't admit it, and threaten himself, Yang Yichen said to himself not long ago, no one can bully himself from now on, if people don't offend me, I won't offend anyone, if people offend me, I will offend others.

"Don't you want to admit it, do you? Many people have heard about our bet before, do you want to make everyone laugh!"

"I see who dares to laugh at me!"

The sturdy man looked at the onlookers in an arrogant tone, his eyes were vicious, everyone didn't dare to squeak, the sturdy man saw everyone, no one dared to jump out to testify against himself, and his tone was even more unscrupulous.

"See, no one can prove what we said before, do you want to say anything! ”

Yang Yichen's eyes were as plain as water, and he quietly watched him play a scoundrel.

Since you don't know how to be a man, I'll teach you how to be a man today. ”

After speaking, Yang Yichen slapped him in the face, and then slapped him, and the sturdy man was blindsided with everyone in an instant, what is the situation, the plot is reversed?

Everyone couldn't believe that the famous weak man in the school dared to beat the strong man, didn't he have a brain today?

Liu Ting was also very surprised! She had been in the same class with Yang Yichen for so long, and it was the first time she saw Yang Yichen so strong, was this still the original Yang Yichen? She felt that when Yang Yichen hit someone just now, the temperament exuded from his body was the temperament that a cowardly man should have, and it was clearly the momentum that a confident, strong, and domineering person should have.

"How dare you hit me, stinky boy, you have succeeded in provoking me, I will beat you to death. ”

The sturdy man said angrily, waving his fist towards Yang Yichen's face, Yang Yichen's head was tilted, easily dodged, grabbed the sturdy shoulders with both hands, and hit him with a knee, the sturdy man's stomach suddenly turned over and the sea was very painful, and his body fell to the ground softly like a small shrimp.

Everyone let out an exclamation, what is the situation, if the first time a strong man was beaten just now, it could still be understood as Yang Yichen's sneak attack, then what about this time? All of them saw it, this fat man was agile and his force was very amazing.

The most surprising is the squad leader Liu Ting, this completely subverts her world view, when! The most cowardly person in her class has become so powerful, not only won the first place in the shot put competition, but also now performs so well, this is still the Yang Yichen in the class?

Yang Yichen squatted down, grabbed the sturdy man's hair with one hand, lifted his head to look at himself, and said in a cold tone: "Don't bully people who look weaker than you casually, because bullies are always bullied!"

After saying this, Yang Yichen let go of his hair, stood up, and walked away in style.

Liu Ting looked at Yang Yichen who was far away, her eyes were full of confusion and curiosity.

Yang Yichen finally stopped in moderation and did not ask the sturdy man to fulfill his promise.

I didn't have anything to do for the rest of the day, and the time of the long-distance run was tomorrow.

At this time, Yang Yichen was lying comfortably on the grass, holding the grass roots in his mouth, and staring at the sky with his eyes.

Just when Yang Yichen was quietly enjoying a good time, the system that had not appeared for a while spoke again.

"Please host to get the first place in this long-distance run! The mission fails, the weight gains 20 pounds, and the task cannot be canceled after it is released. ”

Although I have been exercising during this period of time, my physical fitness has been greatly improved, but long-distance running is more than endurance, even if my endurance is okay in the first stage, but the bulky body will still drag down the body.

Now Yang Yichen's weight is 253 pounds, which is several pounds lower than before, but he still belongs to the obesity category.

This system, every time I give myself a task, it is so difficult, but there is no way, the task still has to be completed, Yang Yichen doesn't want the weight he has lost so hard to go up again.

Originally, I didn't care much about long-distance running, but now because of the system, Yang Yichen has to pay attention to it, in order to win this competition, Yang Yichen needs to understand long-distance running.

If you think that long-distance running is enough to run forward without relent, you are very wrong, sprinting is about explosiveness, while long-distance running is about endurance.

Yang Yichen took out his mobile phone and checked it, and he had a point in his heart.

Rest well before the game:

Don't say anything else – at least, don't get hurt and exercise vigorously before running (just do a good warm-up).

Also, get a good night's sleep the day before. (The reason is that children's shoes with experience in staying up late should be very clear).

Choose your equipment:

Short sleeves, sweatpants, running shoes – of course, it can be adjusted appropriately for the weather.

Otherwise, long-distance running will be very painful.

Drink less water before running:

Consider that at the Games – between check-in and hitting the track and the starting gun – there are 10 to 30 minutes (and maybe even longer). So don't drink too much water before running, (just keep your lips moist) otherwise......

To empty your belly:

Don't run when you're full – if it's in the morning, just have some porridge for breakfast, and at noon, eat noodles (these two are good for digestion).

Calories Eaten:

Although it is said that you should empty your stomach before running - this is not the same as starving.

Eat some high-calorie foods such as chocolate before running to fuel your robe and also avoid stomach acid.

However, be especially careful not to eat puffed foods – this can lead to hiccups......

(I don't think I need to say more about the consequences of hiccups during long-distance running。。。。。 ）

Running at a Pace:

This one is the most effective – adjust the breathing rate and choose the appropriate speed......

Of course, the author's personal skill is to run to the beat of the music at the sports meeting (there is usually some sports music or something at the sports meeting), firstly, to motivate myself to run with music, and secondly, to help myself find a good running rhythm. (This trick is suitable for those who can't find the speed).

After reading these materials, Yang Yichen stood up and walked towards the school gate.