Yang Yichen walked out of school and did not go back to the rental house directly, but went to the mall.

Since you want to win this long-distance running, you can't be so casual, you must first equip yourself.

Yang Yichen walked into the mall, looked at a few clothing stores, and finally chose a trendy brand store, this store is specialized in selling sportswear, Yang Yichen quickly chose sportswear, the fabric of the clothes is good, but the price is a bit expensive, more than 1,000 yuan, and finally Yang Yichen picked a pair of sneakers, a total of more than 2,000 yuan, and then walked out of the store.

Back to the rented room, Yang Yichen put his clothes in the room, because Yang Yichen left the stadium early before the end of the afternoon sports meeting, so he was the only one when he returned home.

There was nothing to do now, so Yang Yichen was lying on the bed thinking about long-distance running.

I have god-level cooking skills, reasonable diet, and don't worry about diet.

The key is how to make yourself the most advantageous in long-distance running, your body is bulky, you must not be as fast as other students, and your endurance is at most the same as them, even if it is more, it is not much, it can only be won by skill.

A very important thing in long-distance running that I found before is the rhythm of running, the rhythm must be controlled well, so that there will be no anticlimactic, the first half of the run is very fast, very brave, and the second half has no strength to run.

Rhythm and breathing?

Yang Yichen has been thinking about these two words.

If you use the breathing method of 'Strengthening the Body One Hundred and Eight' on long-distance running, I don't know if it's feasible, the more I think about it, the more I feel that it's funny, so Yang Yichen ran out of the house, came to a nearby park, and started running.

With the completion of the five-kilometer run, with the breathing method of refining the body, I feel that after a distance is completed, my body still has strength, and there is no breath loss, poor breathing, dizziness when running, and the frequency of running is faster than when I usually run, which shows that this breathing method can be used in long-distance running.

Yang Yichen has a little more confidence in tomorrow's game.

Now it's time to study the rhythm of running and the posture of running.

Through the information on the Internet, Yang Yichen has his own plan in his heart, Yang Yichen plans to integrate martial arts into running, add some movements in boxing into running, and with the vision of his grandmaster, Yang Yichen generally runs, thinks generally, and slowly changes his running movements.

I saw that when Yang Yichen was running, his body was not straight, but slightly tilted forward, and then he used the inertia of his own running forward and body weight to save his body's strength.

Of course, in actual running, this kind of change is difficult to find, at most, I feel that Yang Yichen is a little unstable when running, and he is about to fall down at any time.

Until dusk, Yang Yichen finally trained, and now it was time to prepare and prepare, from the outside to the inside, there was no way to do it.

Returning to the rental house in a stinky sweat, Murong Xue and Shan Tian both came back, seeing Yang Yichen come back, the two women were obviously very happy, and greeted Yang Yichen warmly, Yang Yichen nodded, poured a glass of water, drank it in one gulp, and then let out a comfortable hiccup.

"Brother Yichen, what's wrong with you, you're sweating. Shan Tian asked with concern.

'Nothing!' went out for a run. ’

"Oh!"

Murong Xue wanted to talk to Yang Yichen very much, but she didn't know what to say, so she could only watch TV, but her mind was on Yang Yichen.

Yang Yichen went to cook after drinking water, and after eating, Yang Yichen watched TV with them for a while, and felt bored and went back to the room to play his own game.

Just before Yang Yichen played a game, he heard a knock on the door, Yang Yichen went over and opened the door, saw that it was Shan Tian, and let her in.

"What's the matter?"

"It's nothing! I just came to see Brother Yichen and talk to you. ”

As soon as Shan Tian came in, he stared at Yang Yichen all the time, and Yang Yichen was very embarrassed by his gaze.

"I'm not a handsome guy, why are you staring at me?"

Shan Tian sneered, and then said, "What's so beautiful about handsome guys, they can't compare to my Yichen brother?"

This girl is not ashamed, Brother Yichen keeps screaming, and speaks so bluntly, as far as she is a vixen now, which man can stand it, if it weren't for Yang Yichen's self-knowledge, he would really believe her words, and feel that he is really so good.

Shan Tian didn't have the consciousness of a guest at all, and lay on Yang Yichen's bed casually, at this time Shan Tian was wearing a short skirt and no stockings on his legs.

Yang Yichen actually saw Shan Tian parting his legs, the seductive picture inside the skirt, the white underwear, and a few hairs running out naughtily, it was too tempting.

Yang Yichen immediately turned his gaze away, ignoring incivility, and kept muttering in his heart: "Nan Wu Oh Mi Buddha!"

Shan Tian hadn't found out that he had already lost his spring, and he was still muttering something over there for a few miles, anyway, Yang Yichen was in a very uncalm mood now, so he didn't listen.

When Shan Tian sat up from the bed, he saw Yang Yichen's face crimson, so he stepped forward and touched Yang Yichen's forehead with his hand with concern.

"Strange, no fever!"

Yang Yichen was embarrassed to open her hand, and said incoherently nervously: "You just have a fever, you woman can't hope for me?"

"Then why is your face red?"

"You have to take care of it!"

In order to hide that he had a ghost in his heart, Yang Yichen could only play games and pretend to be casual.

When Yang Yichen's mood began to calm down, Shan Tian leaned against his back.

Yang Yichen could feel the amazing touch coming from behind, this girl wants to die! How can I, a virgin who has been single for 20 years, stand it.

Yang Yichen didn't dare to move, he could only pretend not to feel it, and continue to play the game, if you look closely, you will find that where Yang Yichen is playing the game, it is clear that he is playing with the mouse.

"Brother Yichen, do you say that I am beautiful or Xiaoxue is beautiful. ”

"What?"

"I mean, is Xiaoxue pretty or me pretty. Shan Tian asked again a little angrily.

This damn woman, why are you asking this question, if you want to answer, of course Murong Xue is beautiful, but for the sake of her life, Yang Yichen thought for a while, and then said:

"Then do you say that apples are delicious, or mangoes, okay, you go out quickly, don't interfere with my game." ”

Shan Tian was kicked out, and his mind kept thinking about whether apples or pears were delicious.

Murong Xue watched Shan Tian enter Yang Yichen's room, she was very anxious, afraid that Yang Yichen would not control herself and let her best friend eat it, so she finally waited for Shan Tian to come out, and saw her nervous chatter, what did she say?

"Do you think apples are delicious, or mangoes?"

Murong Xue was also blinded, this ......

"It's hard to say, some people like to eat apples, some people like to eat mangoes, the taste is different, you can't simply say which thing is delicious. ”

Hearing Murong Xue say this, Shan Tian asked another question, whether Brother Yichen likes to eat apples or mangoes.

And who is the apple and who is the mango between me and Xiaoxue, it's so annoying!

One night, Shan Tian was at the center of this entanglement, and Murong Xue didn't know what kind of nerve she was sending.

In fact, Yang Yichen likes everything, if he knew that Shan Tian was so drilling, he would definitely die of laughter, this woman's brain is not ordinarily simple.