When everyone was surprised, Chen Yan couldn't help but pull Shen Xiyan, and said in a low voice: "Lu Chen is so powerful!"

"Hmm......" Shen Xiyan nodded noncommittally, pouting secretly, Lu Chen, a nasty ghost, really loves to be in the limelight!

With this action, Gao Xiaodong had nothing to say at this time, so he could only secretly say "bad luck" and start practicing in a similar way.

Lu Chen didn't care about him, he corrected the movements of several other people first, and at the same time added some force to the limit of their movements, so that they could break through their limits. This kind of leg pressing exercise is indeed a bit painful, especially the flexibility of boys is generally not as good as that of girls, and two or three boys were even exhaled by Lu Chen, and those who didn't scream out didn't have a good expression.

In the end, Lu Chen walked next to Gao Xiaodong, watched his movements, shook his head and said, "Your flexibility is too poor." ”

"So what?" Gao Xiaodong replied with a defiant face, "Hurry up and help me correct my actions!"

"These movements are too difficult for you......" Lu Chen smiled, pointed to the guardrails around the classroom and said, "You better go to the side and press your legs, that kind of guardrail is more suitable for you." ”

Gao Xiaodong hugged his arms, "Why? You said it and didn't count, I ......"

"Lu Chen is right," Zhou Yawen said appropriately, "You take Gao Xiaodong over there to press your legs, the flexibility is too poor, and you can't learn anything else!"

"Did you hear that, let's go!" Lu Chen said to Gao Xiaodong with a smile.

"Let's go!" Gao Xiaodong pursed his lips and followed Lu Chen to the guardrail.

"Put the leg up and ......," Lu Chen said, pointing to the crossbar.

Gao Xiaodong looked at the crossbar in front of him, which was higher than his waist, and secretly worried in his heart, but he didn't want to show weakness in front of Lu Chen, so he was ruthless, raised his leg, gritted his teeth and put his leg up. However, his movements were very reluctant, and both legs were bent, as if they were about to fall at any moment.

Lu Chen shook his head, "This won't work, the supporting legs must be straightened!"

Gao Xiaodong gritted his teeth secretly, and scolded in his heart, Lu Chen, you bastard with chicken feathers as an arrow, why are you so loud? Sooner or later, I will clean up you bastard!

Because he was afraid of being embarrassed in front of all the girls, especially afraid of being looked down upon by Shen Xiyan and Zhou Yawen, Gao Xiaodong could only try his best to persevere.

Lu Chen smiled, "Not bad...... The upper leg is also going to be straightened. ”..

"Hmph!" Gao Xiaodong endured the pain and straightened his upper legs, but his body leaned back and almost fell.

Lu Chen held his back and said with a smile: "Your flexibility is really poor, I'll help you press it well!"

As he spoke, he pushed Gao Xiaodong's back with one hand and leaned forward, while the other hand pressed the knee of the leg above Gao Xiaodong to prevent the leg from bending.

Now Gao Xiaodong was miserable, his face turned white in pain, and he lowered his voice and said hurriedly: "You are so light!

Lu Chen smiled, "You are poorly flexible, you should practice like this, don't worry, it won't hurt you!"

As soon as he finished speaking, Zhou Yawen also walked over, and Gao Xiaodong immediately stopped being verbose and gritted his teeth and pressed his legs for the sake of face. In front of the beauties, you can't be cowardly!

Zhou Yawen looked at it, nodded with satisfaction, and said to Lu Chen: "You can use a little more force, it's best to use energy." ”

"Okay!" Lu Chen said as he pushed Gao Xiaodong's back until he reached the limit of his leaning over, and then stopped there.

The so-called leg consumption is not to release the leg when it reaches the limit, and to maintain the state of that limit.

Gao Xiaodong's face turned even whiter, it really hurts! It hurts like a tear! He gritted his teeth, tilted his head and asked, "Coach Zhou, it won't break, right?"

Zhou Yawen frowned, revealing a hint of impatience, "Of course not! This is just the simplest leg press, if you want to continue learning in the dance club, you can practice flexibility." ”

"Good...... I'll practice hard!" Gao Xiaodong hurriedly said. For the sake of beauty, endure it!

Zhou Yawen turned around and looked at the other people's practice, and then said to Lu Chen: "Work harder, you can help him practice!"

"Okay!" Lu Chen smiled secretly, pushed Gao Xiaodong's body down with force in his hand.

"Ahh

Zhou Yawen couldn't help but smile, and said with a straight face: "It hurts to practice flexibility, if you want to study hard here, you must practice flexibility well! Lu Chen, he handed it over to you!"

"Good coach!" Lu Chen handed Zhou Yawen a praising look, with her cooperation, she can score a full score!

Subsequently, Zhou Yawen went back to tutor others, and Gao Xiaodong's hard days began.

"Stop!"

"Don't!

"Ahh

The practice room began to echo with Gao Xiaodong's increasingly miserable screams.

Lu Chen was very conscientious to help Gao Xiaodong practice flexibility, and also encouraged him from time to time.

"Come on, keep doing harder!"

"Man...... Be yourself!"

"Young Master Gao, don't scream, don't let the girls look down on you!"

Gao Xiaodong didn't want to practice for a long time, since he was a child, when did he suffer this kind of crime! But for the sake of face, for Zhou Yawen, and for Shen Xiyan, he must not retreat! He can only think viciously in his heart, Lu Chen, this bastard, is absolutely deliberate! When my dad frees his hand, he must find a real master to kill you!

When Gao Xiaodong was in pain, Zhou Yawen came over and said something that seemed like heaven to Gao Xiaodong, "Okay, let's press your legs here." Relax a little......"

When Gao Xiaodong heard this, tears almost fell, Sister Fairy, you are really good! Brother will take you for a ride at night, you can buy whatever you want!

However, Gao Xiaodong didn't rejoice for a minute, and Zhou Yawen said again: "Gao Xiaodong, let's let Lu Chen help you open the vertical fork, just by using the foundation of the leg press just now." ”

"What??" Gao Xiaodong's body trembled, "this...... It's too hard, isn't it?"

"Difficult?" Zhou Yawen pointed to the other people who were already practicing splitting, and said, "Look at it, everyone can basically open a vertical fork, how can you be considered a member of the dance club if you can't split a fork?" Since you are here, I will treat you as an official member of the dance club, and you can't be specialized." I know your foundation is not good, so I asked Lu Chen to help you! Hurry up and practice! Don't let everyone see your jokes!"

Gao Xiaodong could only smash his teeth and swallow them in his stomach, and nodded, "Okay, I'll practice ......"

"Well, practice hard!" Zhou Yawen finished speaking, turned around and went to tutor others again. Lu Chen couldn't help laughing, secretly praised Zhou Yawen's "acting skills are online", and then held Gao Xiaodong's back and helped him split down little by little.